Receta Chocolate Marble Bark - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate
18.9g |
macadamia nuts
2.56g |
chocolate
2.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.44 | 0.2 | 0.14 | 2.78 | 33.36 |
| Total Fat (g) | 9.89 | 1.94 | 0.76 | 12.59 | 151.08 |
| Carbohydrates (g) | 5.64 | 0.35 | 1.4 | 7.39 | 88.68 |
| Ash (g) | 0.68 | 0.03 | 0.04 | 0.75 | 9.0 |
| Calories (kcal) | 94.689 | 18.406 | 12.734 | 125.828 | 1509.936 |
| Starch (g) | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Sucrose (g) | n/a | 0.11 | n/a | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 0.03 | 0.03 | 0.32 | 3.84 |
| Caffeine (mg) | 15.12 | 0.0 | 0.0 | 15.12 | 181.44 |
| Theobromine (mg) | 245.133 | 0.0 | 0.0 | 245.133 | 2941.596 |
| Sugars (g) | 0.17 | 0.12 | 1.39 | 1.68 | 20.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.2 | 0.0 | 3.4 | 40.8 |
| Calcium (mg) | 19.089 | 2.179 | 4.701 | 25.969 | 311.628 |
| Iron (mg) | 3.29 | 0.09 | 0.01 | 3.39 | 40.68 |
| Magnesium (mg) | 61.803 | 3.332 | 0.284 | 65.419 | 785.028 |
| Phosphorus (mg) | 75.6 | 4.819 | 4.158 | 84.577 | 1014.924 |
| Potassium (mg) | 156.87 | 9.433 | 6.757 | 173.06 | 2076.72 |
| Sodium (mg) | 4.536 | 0.128 | 2.126 | 6.79 | 81.48 |
| Zinc (mg) | 1.82 | 0.03 | 0.02 | 1.87 | 22.44 |
| Copper (mg) | 0.61 | 0.019 | 0.001 | 0.631 | 7.572 |
| Manganese (mg) | 0.788 | 0.106 | 0.0 | 0.894 | 10.728 |
| Selenium (mcg) | 1.5 | 0.1 | 0.1 | 1.7 | 20.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.709 | 0.709 | 8.508 |
| Retinol (mcg) | 0.0 | 0.0 | 0.213 | 0.213 | 2.556 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.213 | 0.213 | 2.556 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.02 | 0.11 | 1.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.182 | n/a | 0.0 | 7.182 | 86.184 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | n/a | 1.1 | 13.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.028 | 0.031 | 0.001 | 0.061 | 0.732 |
| Riboflavin (mg) | 0.019 | 0.004 | 0.007 | 0.03 | 0.36 |
| Niacin (mg) | 0.257 | 0.063 | 0.018 | 0.338 | 4.056 |
| Pantothenic acid (mg) | 0.032 | 0.019 | 0.014 | 0.066 | 0.792 |
| Vitamin B-6 (mg) | 0.006 | 0.007 | 0.001 | 0.014 | 0.168 |
| Folate (mcg) | 5.292 | 0.282 | 0.165 | 5.739 | 68.868 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Choline (mg) | 8.6 | n/a | 0.7 | 9.3 | 111.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.002 | n/a | 0.026 | 0.312 |
| Threonine (g) | 0.07 | 0.009 | n/a | 0.079 | 0.948 |
| Isoleucine (g) | 0.077 | 0.008 | n/a | 0.085 | 1.02 |
| Leucine (g) | 0.132 | 0.015 | n/a | 0.148 | 1.776 |
| Lysine (g) | 0.089 | 0.001 | n/a | 0.089 | 1.068 |
| Methionine (g) | 0.026 | 0.001 | n/a | 0.027 | 0.324 |
| Cystine (g) | 0.043 | 0.0 | n/a | 0.044 | 0.528 |
| Phenylalanine (g) | 0.1 | 0.017 | n/a | 0.117 | 1.404 |
| Tyrosine (g) | 0.081 | 0.013 | n/a | 0.094 | 1.128 |
| Valine (g) | 0.125 | 0.009 | n/a | 0.134 | 1.608 |
| Arginine (g) | 0.155 | 0.036 | n/a | 0.191 | 2.292 |
| Histidine (g) | 0.042 | 0.005 | n/a | 0.047 | 0.564 |
| Alanine (g) | 0.091 | 0.01 | n/a | 0.101 | 1.212 |
| Aspartic acid (g) | 0.24 | 0.028 | n/a | 0.268 | 3.216 |
| Glutamic acid (g) | 0.353 | 0.058 | n/a | 0.412 | 4.944 |
| Glycine (g) | 0.096 | 0.012 | n/a | 0.108 | 1.296 |
| Proline (g) | 0.166 | 0.012 | n/a | 0.178 | 2.136 |
| Serine (g) | 0.1 | 0.011 | n/a | 0.111 | 1.332 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.496 | 0.496 | 5.952 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 6.114 | 0.309 | 0.459 | 6.882 | 82.584 |
| Phytosterols (mg) | n/a | 2.974 | n/a | 2.974 | 35.688 |
| Monounsaturated Fat (g) | 3.045 | 1.509 | 0.215 | 4.769 | 57.228 |
| Polyunsaturated (g) | 0.295 | 0.038 | 0.024 | 0.357 | 4.284 |