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Receta Chocolate Milk Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate ice cream
87.0g 		milk
183.0g 		chocolate syrup
37.5g 		Total Per Serving Total for Recipe
Protein (g) 3.31 6.17 0.79 10.26 20.52
Total Fat (g) 9.57 1.78 0.42 11.77 23.54
Carbohydrates (g) 24.53 9.13 24.41 58.08 116.16
Ash (g) 0.87 1.37 0.25 2.49 4.98
Calories (kcal) 187.92 76.86 104.625 369.405 738.81
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 9.52 n/a 9.52 19.04
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 48.46 164.55 11.63 224.64 449.28
Caffeine (mg) 2.61 0.0 2.25 4.86 9.72
Theobromine (mg) 53.94 0.0 71.25 125.19 250.38
Sugars (g) 22.06 9.52 18.62 50.2 100.4
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 1.0 2.0 4.0
Calcium (mg) 94.83 217.77 5.25 317.85 635.7
Iron (mg) 0.81 0.05 0.79 1.66 3.32
Magnesium (mg) 25.23 20.13 24.375 69.735 139.47
Phosphorus (mg) 93.09 173.85 48.375 315.315 630.63
Potassium (mg) 216.63 274.5 84.0 575.13 1150.26
Sodium (mg) 66.12 80.52 27.0 173.64 347.28
Zinc (mg) 0.5 0.77 0.27 1.55 3.1
Copper (mg) 0.122 0.018 0.191 0.331 0.662
Manganese (mg) 0.122 0.0 0.143 0.264 0.528
Selenium (mcg) 2.2 6.0 0.5 8.7 17.4
Vitamin A, IU (IU) 361.92 358.68 0.0 720.6 1441.2
Retinol (mcg) 100.92 106.14 0.0 207.06 414.12
Vitamin A, RAE (mcg_RAE) 102.66 106.14 0.0 208.8 417.6
Beta Carotene (mcg) 16.53 3.66 0.0 20.19 40.38
Vitamin E (mg) 0.26 0.02 0.01 0.29 0.58
Vitamin D (IU) n/a 95.16 n/a 95.16 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.125 1.125 2.25
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 0.7 1.4
Thiamin (mg) 0.035 0.037 0.004 0.075 0.15
Riboflavin (mg) 0.165 0.348 0.019 0.532 1.064
Niacin (mg) 0.2 0.165 0.12 0.485 0.97
Pantothenic acid (mg) 0.479 0.659 0.004 1.141 2.282
Vitamin B-6 (mg) 0.052 0.073 0.004 0.129 0.258
Folate (mcg) 13.92 9.15 0.75 23.82 47.64
Vitamin B-12 (mcg) 0.25 0.81 0.0 1.06 2.12
Choline (mg) 19.6 32.4 0.5 52.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.073 n/a 0.073 0.146
Threonine (g) n/a 0.165 n/a 0.165 0.33
Isoleucine (g) n/a 0.348 n/a 0.348 0.696
Leucine (g) n/a 0.695 n/a 0.695 1.39
Lysine (g) n/a 0.531 n/a 0.531 1.062
Methionine (g) n/a 0.146 n/a 0.146 0.292
Cystine (g) n/a 0.22 n/a 0.22 0.44
Phenylalanine (g) n/a 0.311 n/a 0.311 0.622
Tyrosine (g) n/a 0.256 n/a 0.256 0.512
Valine (g) n/a 0.403 n/a 0.403 0.806
Arginine (g) n/a 0.183 n/a 0.183 0.366
Histidine (g) n/a 0.146 n/a 0.146 0.292
Alanine (g) n/a 0.201 n/a 0.201 0.402
Aspartic acid (g) n/a 0.567 n/a 0.567 1.134
Glutamic acid (g) n/a 1.427 n/a 1.427 2.854
Glycine (g) n/a 0.11 n/a 0.11 0.22
Proline (g) n/a 0.659 n/a 0.659 1.318
Serine (g) n/a 0.384 n/a 0.384 0.768
Cholesterol (mg) 29.58 9.15 0.0 38.73 77.46
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.916 1.153 0.195 7.264 14.528
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.793 0.512 0.109 3.414 6.828
Polyunsaturated (g) 0.357 0.073 0.011 0.441 0.882