Receta Chocolate Mint Bar Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
9.67g 		shortening
11.39g 		sugar
36.67g 		eggs
12.32g 		vanilla extract
0.35g 		flour
13.02g 		baking powder
0.38g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 0.04 1.55 0.0 1.35 0.0 0.0 4.19 50.28
Total Fat (g) 5.06 11.39 0.0 1.22 0.0 0.13 0.0 0.0 17.8 213.6
Carbohydrates (g) 2.88 0.0 35.97 0.09 0.04 9.94 0.0 0.0 48.93 587.16
Ash (g) 0.35 0.0 0.17 0.11 0.0 0.06 0.14 0.5 1.32 15.84
Calories (kcal) 48.43 100.68 139.333 17.618 1.008 47.396 0.0 0.0 354.465 4253.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 34.67 0.01 n/a n/a n/a n/a 34.69 416.28
Glucose (dextrose) (g) n/a n/a 0.5 0.03 n/a n/a n/a n/a 0.52 6.24
Fructose (g) n/a n/a 0.41 0.01 n/a n/a n/a n/a 0.42 5.04
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.13 0.0 0.49 9.34 0.18 1.55 0.0 0.0 11.7 140.4
Caffeine (mg) 7.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.733 92.796
Theobromine (mg) 125.377 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.377 1504.524
Sugars (g) 0.09 0.0 35.57 0.09 0.04 0.04 0.0 0.0 35.84 430.08
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.0 24.0
Calcium (mg) 9.763 0.0 30.433 6.53 0.039 1.953 0.0 0.12 48.838 586.056
Iron (mg) 1.68 0.0 0.26 0.23 0.0 0.6 0.0 0.0 2.77 33.24
Magnesium (mg) 31.61 0.0 3.3 1.478 0.042 2.865 0.0 0.005 39.3 471.6
Phosphorus (mg) 38.667 0.0 1.467 23.531 0.021 14.063 0.0 0.0 77.748 932.976
Potassium (mg) 80.233 0.0 48.767 16.509 0.518 13.932 0.0 0.04 159.999 1919.988
Sodium (mg) 2.32 0.0 10.267 17.248 0.032 0.26 104.88 193.79 328.797 3945.564
Zinc (mg) 0.93 0.0 0.01 0.14 0.0 0.09 0.0 0.0 1.17 14.04
Copper (mg) 0.312 0.0 0.018 0.012 0.0 0.018 0.0 0.0 0.362 4.344
Manganese (mg) 0.403 n/a 0.022 0.005 0.001 0.089 0.0 0.001 0.52 6.24
Selenium (mcg) 0.8 0.0 0.4 3.9 0.0 4.4 0.0 0.0 9.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 0.0 0.0 0.0 0.0 59.998 719.976
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 0.0 0.0 0.0 17.248 206.976
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.0 0.0 0.0 0.0 1.232 14.784
Vitamin E (mg) 0.04 0.09 0.0 0.12 0.0 0.01 0.0 0.0 0.26 3.12
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.673 0.0 0.0 40.779 0.0 2.344 0.0 0.0 46.796 561.552
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.56 3.35 n/a 0.06 n/a 0.05 n/a n/a 4.03 48.36
Tocopherol, delta (mg) 0.0 1.9 n/a 0.0 n/a 0.0 n/a n/a 1.9 22.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.0 0.0 0.009 0.0 0.103 0.0 0.0 0.126 1.512
Riboflavin (mg) 0.01 0.0 0.0 0.059 0.0 0.064 0.0 0.0 0.133 1.596
Niacin (mg) 0.131 0.0 0.04 0.009 0.002 0.768 0.0 0.0 0.95 11.4
Pantothenic acid (mg) 0.016 0.0 0.048 0.177 0.0 0.057 0.0 0.0 0.299 3.588
Vitamin B-6 (mg) 0.003 0.0 0.015 0.017 0.0 0.005 0.0 0.0 0.04 0.48
Folate (mcg) 2.707 0.0 0.367 5.79 0.0 23.828 0.0 0.0 32.692 392.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 4.4 n/a 0.8 30.9 n/a 1.4 0.0 0.0 37.6 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 20.052 240.624
Tryptophan (g) 0.013 0.0 n/a 0.021 n/a 0.017 n/a 0.0 0.05 0.6
Threonine (g) 0.036 0.0 n/a 0.069 n/a 0.036 n/a 0.0 0.141 1.692
Isoleucine (g) 0.04 0.0 n/a 0.083 n/a 0.047 n/a 0.0 0.169 2.028
Leucine (g) 0.068 0.0 n/a 0.134 n/a 0.092 n/a 0.0 0.294 3.528
Lysine (g) 0.045 0.0 n/a 0.112 n/a 0.03 n/a 0.0 0.187 2.244
Methionine (g) 0.014 0.0 n/a 0.047 n/a 0.023 n/a 0.0 0.084 1.008
Cystine (g) 0.022 0.0 n/a 0.033 n/a 0.029 n/a 0.0 0.084 1.008
Phenylalanine (g) 0.051 0.0 n/a 0.084 n/a 0.068 n/a 0.0 0.203 2.436
Tyrosine (g) 0.042 0.0 n/a 0.062 n/a 0.04 n/a 0.0 0.144 1.728
Valine (g) 0.064 0.0 n/a 0.106 n/a 0.055 n/a 0.0 0.224 2.688
Arginine (g) 0.079 0.0 n/a 0.101 n/a 0.055 n/a 0.0 0.235 2.82
Histidine (g) 0.021 0.0 n/a 0.038 n/a 0.03 n/a 0.0 0.089 1.068
Alanine (g) 0.046 0.0 n/a 0.091 n/a 0.043 n/a 0.0 0.181 2.172
Aspartic acid (g) 0.123 0.0 n/a 0.164 n/a 0.057 n/a 0.0 0.344 4.128
Glutamic acid (g) 0.181 0.0 n/a 0.207 n/a 0.453 n/a 0.0 0.841 10.092
Glycine (g) 0.049 0.0 n/a 0.053 n/a 0.048 n/a 0.0 0.15 1.8
Proline (g) 0.085 0.0 n/a 0.063 n/a 0.156 n/a 0.0 0.304 3.648
Serine (g) 0.051 0.0 n/a 0.12 n/a 0.068 n/a 0.0 0.238 2.856
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 3.806 n/a n/a n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 3.127 2.647 0.0 0.382 0.0 0.021 0.0 0.0 6.177 74.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.557 7.338 0.0 0.469 0.0 0.012 0.0 0.0 9.376 112.512
Polyunsaturated (g) 0.151 0.794 0.0 0.168 0.0 0.053 0.0 0.0 1.166 13.992