Receta Chocolate Mint Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
22 1/2 ounce. fudge brownie mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tap water
29.63g 		oil
27.25g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.1 3.1 12.4
Total Fat (g) 0.0 27.25 2.45 29.7 118.8
Carbohydrates (g) 0.09 0.0 0.19 0.28 1.12
Ash (g) 0.0 0.0 0.21 0.21 0.84
Calories (kcal) 0.296 240.89 35.235 276.421 1105.684
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a 0.03 0.03 0.12
Lactose (g) n/a n/a 0.03 0.03 0.12
Maltose (g) n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.54 0.0 18.69 48.22 192.88
Caffeine (mg) 5.925 0.0 0.0 5.925 23.7
Theobromine (mg) 0.593 0.0 0.0 0.593 2.372
Sugars (g) 0.0 0.0 0.19 0.19 0.76
Galactose (g) n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.0 13.059 13.059 52.236
Iron (mg) 0.01 0.01 0.45 0.46 1.84
Magnesium (mg) 0.889 0.0 2.957 3.846 15.384
Phosphorus (mg) 0.296 0.0 47.062 47.359 189.436
Potassium (mg) 10.961 0.0 33.018 43.979 175.916
Sodium (mg) 0.889 0.0 34.496 35.385 141.54
Zinc (mg) 0.01 0.0 0.27 0.28 1.12
Copper (mg) 0.003 0.0 0.025 0.028 0.112
Manganese (mg) 0.065 n/a 0.01 0.075 0.3
Selenium (mcg) 0.0 0.0 7.8 7.8 31.2
Vitamin A, IU (IU) 0.0 0.0 119.997 119.997 479.988
Retinol (mcg) 0.0 0.0 34.25 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 34.496 137.984
Beta Carotene (mcg) 0.0 0.0 2.464 2.464 9.856
Vitamin E (mg) 0.0 2.51 0.24 2.75 11.0
Vitamin D (IU) n/a n/a 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 81.558 326.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.12 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.017 0.017 0.068
Riboflavin (mg) 0.003 0.0 0.118 0.121 0.484
Niacin (mg) 0.0 0.0 0.017 0.017 0.068
Pantothenic acid (mg) 0.003 0.0 0.355 0.358 1.432
Vitamin B-6 (mg) 0.0 0.0 0.034 0.034 0.136
Folate (mcg) 1.481 0.0 11.581 13.062 52.248
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.32 1.28
Choline (mg) 0.1 n/a 61.9 62.0 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.042 0.042 0.168
Threonine (g) 0.0 0.0 0.138 0.138 0.552
Isoleucine (g) 0.0 0.0 0.165 0.165 0.66
Leucine (g) 0.0 0.0 0.269 0.269 1.076
Lysine (g) 0.0 0.0 0.224 0.224 0.896
Methionine (g) 0.0 0.0 0.094 0.094 0.376
Cystine (g) 0.0 0.0 0.067 0.067 0.268
Phenylalanine (g) 0.0 0.0 0.168 0.168 0.672
Tyrosine (g) 0.0 0.0 0.123 0.123 0.492
Valine (g) 0.0 0.0 0.212 0.212 0.848
Arginine (g) 0.0 0.0 0.202 0.202 0.808
Histidine (g) 0.0 0.0 0.076 0.076 0.304
Alanine (g) 0.0 0.0 0.182 0.182 0.728
Aspartic acid (g) 0.0 0.0 0.328 0.328 1.312
Glutamic acid (g) 0.0 0.0 0.414 0.414 1.656
Glycine (g) 0.0 0.0 0.106 0.106 0.424
Proline (g) 0.0 0.0 0.126 0.126 0.504
Serine (g) 0.0 0.0 0.239 0.239 0.956
Cholesterol (mg) 0.0 0.0 104.227 104.227 416.908
Trans Fat (g) n/a 0.703 n/a 0.703 2.812
Saturated Fat (g) 0.0 2.025 0.764 2.789 11.156
Phytosterols (mg) n/a 68.125 n/a 68.125 272.5
Monounsaturated Fat (g) 0.0 6.194 0.939 7.133 28.532
Polyunsaturated (g) 0.0 17.751 0.335 18.086 72.344