Receta Chocolate Mint Mousse - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
39.42g |
chocolate
39.6g |
butter
14.2g |
creme de menthe
8.4g |
cream
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.96 | 5.11 | 0.12 | 0.0 | 0.25 | 10.43 | 104.3 |
| Total Fat (g) | 3.92 | 20.71 | 11.52 | 0.03 | 4.44 | 40.62 | 406.2 |
| Carbohydrates (g) | 0.3 | 11.82 | 0.01 | 3.49 | 0.33 | 15.96 | 159.6 |
| Ash (g) | 0.34 | 1.43 | 0.01 | 0.0 | 0.05 | 1.82 | 18.2 |
| Calories (kcal) | 56.376 | 198.396 | 101.814 | 31.164 | 41.4 | 429.15 | 4291.5 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Lactose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.5 | 25.0 |
| Water (g) | 29.9 | 0.53 | 2.55 | 2.38 | 6.93 | 42.28 | 422.8 |
| Caffeine (mg) | 0.0 | 31.68 | 0.0 | 0.0 | 0.0 | 31.68 | 316.8 |
| Theobromine (mg) | 0.0 | 513.612 | 0.0 | 0.0 | 0.0 | 513.612 | 5136.12 |
| Sugars (g) | 0.3 | 0.36 | 0.01 | 3.49 | 0.01 | 4.18 | 41.8 |
| Galactose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 6.6 | 66.0 |
| Calcium (mg) | 20.895 | 39.996 | 3.408 | 0.0 | 7.8 | 72.099 | 720.99 |
| Iron (mg) | 0.72 | 6.89 | 0.0 | 0.01 | 0.0 | 7.62 | 76.2 |
| Magnesium (mg) | 4.731 | 129.492 | 0.284 | 0.0 | 0.84 | 135.347 | 1353.47 |
| Phosphorus (mg) | 75.3 | 158.4 | 3.408 | 0.0 | 7.44 | 244.548 | 2445.48 |
| Potassium (mg) | 52.828 | 328.68 | 3.408 | 0.0 | 9.0 | 393.916 | 3939.16 |
| Sodium (mg) | 55.194 | 9.504 | 1.562 | 0.42 | 4.56 | 71.24 | 712.4 |
| Zinc (mg) | 0.44 | 3.81 | 0.01 | 0.0 | 0.03 | 4.29 | 42.9 |
| Copper (mg) | 0.039 | 1.279 | 0.003 | 0.007 | 0.001 | 1.329 | 13.29 |
| Manganese (mg) | 0.016 | 1.651 | 0.0 | 0.003 | 0.0 | 1.67 | 16.7 |
| Selenium (mcg) | 12.5 | 3.2 | 0.1 | 0.0 | 0.1 | 15.9 | 159.0 |
| Vitamin A, IU (IU) | 191.995 | 0.0 | 354.858 | 0.0 | 176.4 | 723.253 | 7232.53 |
| Retinol (mcg) | 54.799 | 0.0 | 95.282 | 0.0 | 48.6 | 198.681 | 1986.81 |
| Vitamin A, RAE (mcg_RAE) | 55.194 | 0.0 | 97.128 | 0.0 | 49.32 | 201.642 | 2016.42 |
| Beta Carotene (mcg) | 3.942 | 0.0 | 22.436 | 0.0 | 8.64 | 35.018 | 350.18 |
| Vitamin E (mg) | 0.38 | 0.16 | 0.33 | 0.0 | 0.13 | 1.0 | 10.0 |
| Vitamin D (IU) | 13.798 | n/a | n/a | n/a | 6.24 | 20.038 | 200.38 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 130.493 | 15.048 | 0.0 | 0.0 | 0.0 | 145.541 | 1455.41 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.2 | 2.31 | 0.0 | n/a | n/a | 2.51 | 25.1 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Thiamin (mg) | 0.028 | 0.059 | 0.001 | 0.0 | 0.002 | 0.091 | 0.91 |
| Riboflavin (mg) | 0.189 | 0.04 | 0.004 | 0.0 | 0.013 | 0.246 | 2.46 |
| Niacin (mg) | 0.028 | 0.539 | 0.006 | 0.0 | 0.005 | 0.577 | 5.77 |
| Pantothenic acid (mg) | 0.568 | 0.067 | 0.016 | 0.0 | 0.031 | 0.682 | 6.82 |
| Vitamin B-6 (mg) | 0.055 | 0.012 | 0.0 | 0.0 | 0.004 | 0.071 | 0.71 |
| Folate (mcg) | 18.529 | 11.088 | 0.426 | 0.0 | 0.48 | 30.523 | 305.23 |
| Vitamin B-12 (mcg) | 0.51 | 0.0 | 0.02 | 0.0 | 0.02 | 0.55 | 5.5 |
| Choline (mg) | 99.0 | 18.1 | 2.7 | 0.0 | 2.0 | 121.8 | 1218.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.067 | 0.051 | 0.001 | 0.0 | 0.004 | 0.124 | 1.24 |
| Threonine (g) | 0.221 | 0.147 | 0.006 | 0.0 | 0.011 | 0.384 | 3.84 |
| Isoleucine (g) | 0.264 | 0.162 | 0.007 | 0.0 | 0.014 | 0.448 | 4.48 |
| Leucine (g) | 0.43 | 0.277 | 0.011 | 0.0 | 0.024 | 0.742 | 7.42 |
| Lysine (g) | 0.359 | 0.186 | 0.01 | 0.0 | 0.019 | 0.574 | 5.74 |
| Methionine (g) | 0.15 | 0.055 | 0.003 | 0.0 | 0.006 | 0.214 | 2.14 |
| Cystine (g) | 0.106 | 0.091 | 0.001 | 0.0 | 0.002 | 0.201 | 2.01 |
| Phenylalanine (g) | 0.268 | 0.21 | 0.006 | 0.0 | 0.012 | 0.496 | 4.96 |
| Tyrosine (g) | 0.197 | 0.17 | 0.006 | 0.0 | 0.012 | 0.385 | 3.85 |
| Valine (g) | 0.339 | 0.261 | 0.009 | 0.0 | 0.017 | 0.626 | 6.26 |
| Arginine (g) | 0.323 | 0.325 | 0.004 | 0.0 | 0.008 | 0.661 | 6.61 |
| Histidine (g) | 0.122 | 0.087 | 0.003 | 0.0 | 0.007 | 0.219 | 2.19 |
| Alanine (g) | 0.292 | 0.19 | 0.004 | 0.0 | 0.008 | 0.494 | 4.94 |
| Aspartic acid (g) | 0.524 | 0.503 | 0.009 | 0.0 | 0.019 | 1.055 | 10.55 |
| Glutamic acid (g) | 0.662 | 0.741 | 0.026 | 0.0 | 0.052 | 1.48 | 14.8 |
| Glycine (g) | 0.17 | 0.202 | 0.003 | 0.0 | 0.005 | 0.379 | 3.79 |
| Proline (g) | 0.201 | 0.348 | 0.011 | 0.0 | 0.024 | 0.585 | 5.85 |
| Serine (g) | 0.382 | 0.21 | 0.007 | 0.0 | 0.013 | 0.613 | 6.13 |
| Cholesterol (mg) | 166.764 | 0.0 | 30.53 | 0.0 | 16.44 | 213.734 | 2137.34 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.222 | 12.811 | 7.295 | 0.001 | 2.764 | 24.092 | 240.92 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.502 | 6.38 | 2.985 | 0.002 | 1.283 | 12.151 | 121.51 |
| Polyunsaturated (g) | 0.536 | 0.618 | 0.432 | 0.014 | 0.164 | 1.764 | 17.64 |