Receta Chocolate Mint Smoothies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
244.0g 		cocoa
10.0g 		vanilla extract
1.05g 		peppermint extract
0.27g 		vanilla ice cream
132.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 2.0 0.0 0.0 4.62 14.84 29.68
Total Fat (g) 2.37 1.0 0.0 0.0 14.52 17.89 35.78
Carbohydrates (g) 12.18 6.0 0.13 0.03 31.15 49.49 98.98
Ash (g) 1.83 n/a 0.0 0.0 1.19 3.02 6.04
Calories (kcal) 102.48 40.0 3.024 0.763 273.24 419.507 839.014
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.69 n/a n/a n/a n/a 12.69 25.38
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.4 0.1 0.0 0.5 1.0
Water (g) 219.4 n/a 0.55 0.14 80.52 300.62 601.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 0.13 0.03 28.01 40.86 81.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.9 2.9 5.8
Calcium (mg) 290.36 0.0 0.116 0.029 168.96 459.465 918.93
Iron (mg) 0.07 3.6 0.0 0.0 0.12 3.79 7.58
Magnesium (mg) 26.84 n/a 0.126 0.032 18.48 45.478 90.956
Phosphorus (mg) 231.8 n/a 0.063 0.016 138.6 370.479 740.958
Potassium (mg) 366.0 n/a 1.554 0.392 262.68 630.626 1261.252
Sodium (mg) 107.36 0.0 0.095 0.024 105.6 213.078 426.156
Zinc (mg) 1.02 n/a 0.0 0.0 0.91 1.94 3.88
Copper (mg) 0.024 n/a 0.001 0.0 0.026 0.052 0.104
Manganese (mg) 0.0 n/a 0.002 0.001 0.013 0.016 0.032
Selenium (mcg) 8.1 n/a 0.0 0.0 2.4 10.4 20.8
Vitamin A, IU (IU) 478.24 0.0 0.0 0.0 555.72 1033.96 2067.92
Retinol (mcg) 141.52 n/a 0.0 0.0 153.12 294.64 589.28
Vitamin A, RAE (mcg_RAE) 141.52 n/a 0.0 0.0 155.76 297.28 594.56
Beta Carotene (mcg) 4.88 n/a 0.0 0.0 25.08 29.96 59.92
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.4 0.42 0.84
Vitamin D (IU) 126.88 n/a n/a n/a n/a 126.88 253.76
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.8 1.6
Thiamin (mg) 0.049 n/a 0.0 0.0 0.053 0.102 0.204
Riboflavin (mg) 0.464 n/a 0.001 0.0 0.317 0.782 1.564
Niacin (mg) 0.22 n/a 0.005 0.001 0.158 0.384 0.768
Pantothenic acid (mg) 0.878 n/a 0.0 0.0 0.766 1.645 3.29
Vitamin B-6 (mg) 0.098 n/a 0.0 0.0 0.066 0.164 0.328
Folate (mcg) 12.2 n/a 0.0 0.0 6.6 18.8 37.6
Vitamin B-12 (mcg) 1.07 n/a 0.0 0.0 0.51 1.59 3.18
Choline (mg) 43.2 n/a n/a n/a 34.3 77.5 155.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a n/a 0.066 0.164 0.328
Threonine (g) 0.22 n/a n/a n/a 0.198 0.418 0.836
Isoleucine (g) 0.464 n/a n/a n/a 0.264 0.728 1.456
Leucine (g) 0.927 n/a n/a n/a 0.422 1.35 2.7
Lysine (g) 0.708 n/a n/a n/a 0.343 1.051 2.102
Methionine (g) 0.195 n/a n/a n/a 0.106 0.301 0.602
Cystine (g) 0.293 n/a n/a n/a 0.04 0.332 0.664
Phenylalanine (g) 0.415 n/a n/a n/a 0.211 0.626 1.252
Tyrosine (g) 0.342 n/a n/a n/a 0.211 0.553 1.106
Valine (g) 0.537 n/a n/a n/a 0.29 0.827 1.654
Arginine (g) 0.244 n/a n/a n/a 0.172 0.416 0.832
Histidine (g) 0.195 n/a n/a n/a 0.119 0.314 0.628
Alanine (g) 0.268 n/a n/a n/a 0.158 0.427 0.854
Aspartic acid (g) 0.756 n/a n/a n/a 0.33 1.086 2.172
Glutamic acid (g) 1.903 n/a n/a n/a 0.898 2.801 5.602
Glycine (g) 0.146 n/a n/a n/a 0.119 0.265 0.53
Proline (g) 0.878 n/a n/a n/a 0.436 1.314 2.628
Serine (g) 0.512 n/a n/a n/a 0.238 0.75 1.5
Cholesterol (mg) 12.2 0.0 0.0 0.0 58.08 70.28 140.56
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.0 0.0 0.0 8.963 10.5 21.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 n/a 0.0 0.0 3.92 4.604 9.208
Polyunsaturated (g) 0.098 n/a 0.0 0.0 0.594 0.692 1.384