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Ingredientes
- 2 c. lowfat milk, divided
- 1/4 c. instant cocoa mix
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon peppermint extract
- 1 pt. vanilla ice cream
Direcciones
- Heat 1/2 c. lowfat milk just till warm. Combine warm lowfat milk and cocoa fold in container of electric blender. Process till smooth. Add in remaining 1 1/2 c. lowfat milk, vanilla and peppermint, blend well. Add in ice cream and process till mix is smooth. 4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 2 servings | |
| Calories 420 | |
| Calories from Fat 160 | 38% |
| Total Fat 17.89g | 22% |
| Saturated Fat 10.5g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 213mg | 9% |
| Potassium 631mg | 18% |
| Total Carbs 49.49g | 13% |
| Dietary Fiber 2.9g | 10% |
| Sugars 40.86g | 27% |
| Protein 14.84g | 24% |
