Receta Chocolate Mousse A La Quick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp. creme de cocoa
1 sm. Hershey bar for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate pudding
65.5g 		milk
213.5g 		whip
37.5g 		whip
11.72g 		Total Per Serving Total for Recipe
Protein (g) 1.73 7.19 1.13 0.35 10.4 20.8
Total Fat (g) 2.15 2.07 4.91 1.54 10.67 21.34
Carbohydrates (g) 13.85 10.65 8.85 2.77 36.12 72.24
Ash (g) n/a 1.6 0.23 0.07 1.9 3.8
Calories (kcal) 81.22 89.67 84.0 26.253 281.143 562.286
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 11.1 n/a n/a 11.1 22.2
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.11 191.98 22.39 7.0 268.48 536.96
Caffeine (mg) 1.31 0.0 0.0 0.0 1.31 2.62
Theobromine (mg) 39.955 0.0 0.0 0.0 39.955 79.91
Sugars (g) 10.15 11.1 8.85 2.77 32.87 65.74
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 51.09 254.065 26.625 8.321 340.101 680.202
Iron (mg) 0.51 0.06 0.04 0.01 0.62 1.24
Magnesium (mg) 11.79 23.485 2.625 0.82 38.72 77.44
Phosphorus (mg) 47.815 202.825 27.75 8.673 287.063 574.126
Potassium (mg) 112.005 320.25 37.875 11.837 481.967 963.934
Sodium (mg) 112.005 93.94 27.0 8.438 241.383 482.766
Zinc (mg) 0.27 0.9 0.04 0.01 1.21 2.42
Copper (mg) 0.059 0.021 0.004 0.001 0.085 0.17
Manganese (mg) n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 1.0 7.0 0.9 0.3 9.3 18.6
Vitamin A, IU (IU) n/a 418.46 27.75 8.673 454.883 909.766
Retinol (mcg) 18.995 123.83 0.0 0.0 142.825 285.65
Vitamin A, RAE (mcg_RAE) 19.65 123.83 1.5 0.469 145.449 290.898
Beta Carotene (mcg) 1.31 4.27 16.875 5.274 27.729 55.458
Vitamin E (mg) 0.11 0.02 0.19 0.06 0.38 0.76
Vitamin D (IU) n/a 111.02 n/a n/a 111.02 222.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.655 0.0 0.0 0.0 0.655 1.31
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.02 0.043 0.008 0.002 0.072 0.144
Riboflavin (mg) 0.079 0.406 0.034 0.011 0.529 1.058
Niacin (mg) 0.079 0.192 0.038 0.012 0.32 0.64
Pantothenic acid (mg) n/a 0.769 n/a n/a 0.769 1.538
Vitamin B-6 (mg) 0.02 0.085 0.008 0.002 0.115 0.23
Folate (mcg) 2.62 10.675 1.125 0.352 14.772 29.544
Vitamin B-12 (mcg) 0.16 0.94 0.08 0.02 1.2 2.4
Choline (mg) 7.6 37.8 0.0 0.0 45.4 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.085 n/a n/a 0.085 0.17
Threonine (g) n/a 0.192 n/a n/a 0.192 0.384
Isoleucine (g) n/a 0.406 n/a n/a 0.406 0.812
Leucine (g) n/a 0.811 n/a n/a 0.811 1.622
Lysine (g) n/a 0.619 n/a n/a 0.619 1.238
Methionine (g) n/a 0.171 n/a n/a 0.171 0.342
Cystine (g) n/a 0.256 n/a n/a 0.256 0.512
Phenylalanine (g) n/a 0.363 n/a n/a 0.363 0.726
Tyrosine (g) n/a 0.299 n/a n/a 0.299 0.598
Valine (g) n/a 0.47 n/a n/a 0.47 0.94
Arginine (g) n/a 0.214 n/a n/a 0.214 0.428
Histidine (g) n/a 0.171 n/a n/a 0.171 0.342
Alanine (g) n/a 0.235 n/a n/a 0.235 0.47
Aspartic acid (g) n/a 0.662 n/a n/a 0.662 1.324
Glutamic acid (g) n/a 1.665 n/a n/a 1.665 3.33
Glycine (g) n/a 0.128 n/a n/a 0.128 0.256
Proline (g) n/a 0.769 n/a n/a 0.769 1.538
Serine (g) n/a 0.448 n/a n/a 0.448 0.896
Cholesterol (mg) 2.62 10.675 0.75 0.234 14.279 28.558
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.793 1.345 4.226 1.321 7.685 15.37
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.068 0.598 0.315 0.098 2.079 4.158
Polyunsaturated (g) 0.072 0.085 0.101 0.032 0.29 0.58