Receta Chocolate Mousse Master Chefs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites, room temp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
10.0g 		water
11.85g 		egg whites
0.0g 		cream of tartar
0.08g 		cream
24.0g 		cocoa
8.0g 		chocolate
11.34g 		espresso
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.0 0.49 1.6 1.46 0.01 3.56 35.6
Total Fat (g) 0.0 0.0 n/a 0.0 8.88 0.8 5.93 0.01 15.62 156.2
Carbohydrates (g) 10.0 0.0 n/a 0.05 0.67 4.8 3.38 0.0 18.9 189.0
Ash (g) 0.0 0.01 n/a 0.03 0.11 n/a 0.41 0.01 0.57 5.7
Calories (kcal) 38.7 0.0 n/a 0.194 82.8 32.0 56.813 0.09 210.597 2105.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 11.84 n/a 0.0 13.85 n/a 0.15 4.4 30.25 302.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 9.072 9.54 18.612 186.12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 147.08 0.0 147.08 1470.8
Sugars (g) 9.99 0.0 n/a 0.0 0.03 0.0 0.1 0.0 10.12 101.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 1.6 1.9 0.0 3.5 35.0
Calcium (mg) 0.1 0.356 n/a 0.006 15.6 0.0 11.453 0.09 27.605 276.05
Iron (mg) 0.0 0.0 n/a 0.0 0.01 2.88 1.97 0.01 4.87 48.7
Magnesium (mg) 0.0 0.119 n/a 0.002 1.68 n/a 37.082 3.6 42.482 424.82
Phosphorus (mg) 0.0 0.0 n/a 0.004 14.88 n/a 45.36 0.315 60.559 605.59
Potassium (mg) 0.2 0.0 n/a 12.375 18.0 n/a 94.122 5.175 129.872 1298.72
Sodium (mg) 0.0 0.474 n/a 0.039 9.12 0.0 2.722 0.63 12.985 129.85
Zinc (mg) 0.0 0.0 n/a 0.0 0.06 n/a 1.09 0.0 1.15 11.5
Copper (mg) 0.0 0.001 n/a 0.0 0.002 n/a 0.366 0.002 0.372 3.72
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.473 0.002 0.475 4.75
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 n/a 0.9 0.0 1.1 11.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 352.8 0.0 0.0 0.0 352.8 3528.0
Retinol (mcg) 0.0 0.0 n/a 0.0 97.2 n/a 0.0 0.0 97.2 972.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 98.64 n/a 0.0 0.0 98.64 986.4
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 17.28 n/a 0.0 0.0 17.28 172.8
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.25 n/a 0.05 0.0 0.3 3.0
Vitamin D (IU) n/a 0.0 n/a n/a 12.48 n/a n/a n/a 12.48 124.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 4.309 0.0 4.309 43.09
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.66 0.0 0.66 6.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.005 n/a 0.017 0.0 0.022 0.22
Riboflavin (mg) 0.002 0.0 n/a 0.0 0.026 n/a 0.011 0.008 0.048 0.48
Niacin (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.154 0.234 0.398 3.98
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.062 n/a 0.019 0.001 0.083 0.83
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.007 n/a 0.003 0.0 0.011 0.11
Folate (mcg) 0.0 0.0 n/a 0.0 0.96 n/a 3.175 0.045 4.18 41.8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.04 n/a 0.0 0.0 0.04 0.4
Choline (mg) 0.0 0.0 n/a 0.0 4.0 n/a 5.2 0.1 9.3 93.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.007 n/a 0.015 n/a 0.022 0.22
Threonine (g) n/a n/a n/a n/a 0.022 n/a 0.042 n/a 0.064 0.64
Isoleucine (g) n/a n/a n/a n/a 0.029 n/a 0.046 n/a 0.075 0.75
Leucine (g) n/a n/a n/a n/a 0.048 n/a 0.079 n/a 0.127 1.27
Lysine (g) n/a n/a n/a n/a 0.038 n/a 0.053 n/a 0.092 0.92
Methionine (g) n/a n/a n/a n/a 0.012 n/a 0.016 n/a 0.028 0.28
Cystine (g) n/a n/a n/a n/a 0.005 n/a 0.026 n/a 0.031 0.31
Phenylalanine (g) n/a n/a n/a n/a 0.024 n/a 0.06 n/a 0.084 0.84
Tyrosine (g) n/a n/a n/a n/a 0.024 n/a 0.049 n/a 0.073 0.73
Valine (g) n/a n/a n/a n/a 0.034 n/a 0.075 n/a 0.108 1.08
Arginine (g) n/a n/a n/a n/a 0.017 n/a 0.093 n/a 0.11 1.1
Histidine (g) n/a n/a n/a n/a 0.014 n/a 0.025 n/a 0.039 0.39
Alanine (g) n/a n/a n/a n/a 0.017 n/a 0.054 n/a 0.071 0.71
Aspartic acid (g) n/a n/a n/a n/a 0.038 n/a 0.144 n/a 0.182 1.82
Glutamic acid (g) n/a n/a n/a n/a 0.103 n/a 0.212 n/a 0.315 3.15
Glycine (g) n/a n/a n/a n/a 0.01 n/a 0.058 n/a 0.067 0.67
Proline (g) n/a n/a n/a n/a 0.048 n/a 0.1 n/a 0.148 1.48
Serine (g) n/a n/a n/a n/a 0.026 n/a 0.06 n/a 0.087 0.87
Cholesterol (mg) 0.0 0.0 n/a 0.0 32.88 0.0 0.0 0.0 32.88 328.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 5.527 0.0 3.668 0.004 9.2 92.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 2.566 n/a 1.827 0.0 4.392 43.92
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.329 n/a 0.177 0.004 0.51 5.1