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Receta Chocolate Mousse No. 178 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
4 egg whites, beaten stiff
2 dozen lady fingers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
28.35g 		sugar
25.0g 		salt
0.19g 		water
14.81g 		egg yolks
0.0g 		vanilla
1.05g 		egg whites
0.0g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 3.66 0.0 0.0 0.0 n/a 0.0 n/a 0.62 4.27 17.08
Total Fat (g) 14.83 0.0 0.0 0.0 n/a 0.0 n/a 11.1 25.93 103.72
Carbohydrates (g) 8.46 25.0 0.0 0.0 n/a 0.13 n/a 0.84 34.42 137.68
Ash (g) 1.02 0.0 0.19 0.01 n/a 0.0 n/a 0.14 1.36 5.44
Calories (kcal) 142.034 96.75 0.0 0.0 n/a 3.024 n/a 103.5 345.308 1381.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.4 1.6
Water (g) 0.38 0.01 0.0 14.8 n/a 0.55 n/a 17.31 33.05 132.2
Caffeine (mg) 22.68 0.0 0.0 0.0 n/a 0.0 n/a 0.0 22.68 90.72
Theobromine (mg) 367.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 367.7 1470.8
Sugars (g) 0.26 24.98 0.0 0.0 n/a 0.13 n/a 0.03 25.4 101.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.7 18.8
Calcium (mg) 28.634 0.25 0.045 0.444 n/a 0.116 n/a 19.5 48.988 195.952
Iron (mg) 4.93 0.0 0.0 0.0 n/a 0.0 n/a 0.01 4.95 19.8
Magnesium (mg) 92.705 0.0 0.002 0.148 n/a 0.126 n/a 2.1 95.081 380.324
Phosphorus (mg) 113.4 0.0 0.0 0.0 n/a 0.063 n/a 18.6 132.063 528.252
Potassium (mg) 235.305 0.5 0.015 0.0 n/a 1.554 n/a 22.5 259.874 1039.496
Sodium (mg) 6.804 0.0 72.671 0.593 n/a 0.095 n/a 11.4 91.562 366.248
Zinc (mg) 2.73 0.0 0.0 0.0 n/a 0.0 n/a 0.07 2.8 11.2
Copper (mg) 0.916 0.0 0.0 0.001 n/a 0.001 n/a 0.003 0.921 3.684
Manganese (mg) 1.182 0.0 0.0 0.0 n/a 0.002 n/a 0.0 1.185 4.74
Selenium (mcg) 2.3 0.2 0.0 0.0 n/a 0.0 n/a 0.2 2.6 10.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 441.0 441.0 1764.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 121.5 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 123.3 123.3 493.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21.6 21.6 86.4
Vitamin E (mg) 0.11 0.0 0.0 0.0 n/a 0.0 n/a 0.32 0.43 1.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 15.6 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.773 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.773 43.092
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.65 n/a n/a n/a n/a n/a n/a n/a 1.65 6.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.8
Thiamin (mg) 0.043 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.049 0.196
Riboflavin (mg) 0.028 0.005 0.0 0.0 n/a 0.001 n/a 0.033 0.067 0.268
Niacin (mg) 0.386 0.0 0.0 0.0 n/a 0.005 n/a 0.012 0.402 1.608
Pantothenic acid (mg) 0.048 0.0 0.0 0.0 n/a 0.0 n/a 0.078 0.127 0.508
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 n/a 0.0 n/a 0.009 0.018 0.072
Folate (mcg) 7.938 0.0 0.0 0.0 n/a 0.0 n/a 1.2 9.138 36.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.05 0.2
Choline (mg) 13.0 0.0 0.0 0.0 n/a n/a n/a 5.0 18.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.0 n/a n/a n/a n/a 0.009 0.046 0.184
Threonine (g) 0.105 n/a 0.0 n/a n/a n/a n/a 0.027 0.132 0.528
Isoleucine (g) 0.116 n/a 0.0 n/a n/a n/a n/a 0.036 0.152 0.608
Leucine (g) 0.198 n/a 0.0 n/a n/a n/a n/a 0.06 0.258 1.032
Lysine (g) 0.133 n/a 0.0 n/a n/a n/a n/a 0.048 0.181 0.724
Methionine (g) 0.04 n/a 0.0 n/a n/a n/a n/a 0.015 0.055 0.22
Cystine (g) 0.065 n/a 0.0 n/a n/a n/a n/a 0.006 0.071 0.284
Phenylalanine (g) 0.15 n/a 0.0 n/a n/a n/a n/a 0.03 0.18 0.72
Tyrosine (g) 0.122 n/a 0.0 n/a n/a n/a n/a 0.03 0.152 0.608
Valine (g) 0.187 n/a 0.0 n/a n/a n/a n/a 0.042 0.229 0.916
Arginine (g) 0.232 n/a 0.0 n/a n/a n/a n/a 0.021 0.253 1.012
Histidine (g) 0.062 n/a 0.0 n/a n/a n/a n/a 0.018 0.08 0.32
Alanine (g) 0.136 n/a 0.0 n/a n/a n/a n/a 0.021 0.157 0.628
Aspartic acid (g) 0.36 n/a 0.0 n/a n/a n/a n/a 0.048 0.408 1.632
Glutamic acid (g) 0.53 n/a 0.0 n/a n/a n/a n/a 0.129 0.659 2.636
Glycine (g) 0.145 n/a 0.0 n/a n/a n/a n/a 0.012 0.157 0.628
Proline (g) 0.249 n/a 0.0 n/a n/a n/a n/a 0.06 0.309 1.236
Serine (g) 0.15 n/a 0.0 n/a n/a n/a n/a 0.033 0.183 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.1 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.171 0.0 0.0 0.0 n/a 0.0 n/a 6.909 16.08 64.32
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.567 0.0 0.0 0.0 n/a 0.0 n/a 3.207 7.774 31.096
Polyunsaturated (g) 0.442 0.0 0.0 0.0 n/a 0.0 n/a 0.411 0.853 3.412