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Receta Chocolate Mousse - Raw Food - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup of agave nectar
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		coconut oil
0.65g 		cocoa butter
0.98g 		cocoa
70.98g 		vanilla extract
1.68g 		coconut milk
158.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.73 0.0 3.2 7.93 39.65
Total Fat (g) 0.65 0.98 2.84 0.0 33.74 38.21 191.05
Carbohydrates (g) 0.0 0.0 59.43 0.21 4.45 64.09 320.45
Ash (g) 0.0 0.0 2.91 0.0 1.53 4.45 22.25
Calories (kcal) 5.603 8.628 282.484 4.838 311.654 613.208 3066.04
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 n/a 0.6 3.0
Water (g) 0.0 0.0 1.06 0.88 115.3 117.24 586.2
Caffeine (mg) 0.0 0.0 12.776 0.0 n/a 12.776 63.88
Theobromine (mg) 0.0 0.0 229.252 0.0 n/a 229.252 1146.26
Sugars (g) 0.0 0.0 46.52 0.21 n/a 46.74 233.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 n/a 2.6 13.0
Calcium (mg) 0.0 0.0 94.398 0.185 28.476 123.059 615.295
Iron (mg) 0.0 0.0 0.84 0.0 5.22 6.07 30.35
Magnesium (mg) 0.0 0.0 58.91 0.202 72.772 131.884 659.42
Phosphorus (mg) 0.0 0.0 223.574 0.101 151.872 375.547 1877.735
Potassium (mg) 0.0 0.0 505.349 2.486 348.04 855.876 4279.38
Sodium (mg) 0.0 0.0 357.719 0.151 20.566 378.436 1892.18
Zinc (mg) 0.0 0.0 1.04 0.0 0.89 1.92 9.6
Copper (mg) 0.0 0.0 0.206 0.001 0.348 0.555 2.775
Manganese (mg) 0.0 0.0 0.192 0.004 1.218 1.414 7.07
Selenium (mcg) 0.0 0.0 3.5 0.0 n/a 3.5 17.5
Vitamin A, IU (IU) 0.0 0.0 2.839 0.0 0.0 2.839 14.195
Retinol (mcg) 0.0 0.0 0.71 0.0 0.0 0.71 3.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.71 0.0 0.0 0.71 3.55
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.02 0.13 0.0 n/a 0.15 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.549 0.0 n/a 3.549 17.745
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.6 1.7 8.5
Thiamin (mg) 0.0 0.0 0.071 0.0 0.032 0.103 0.515
Riboflavin (mg) 0.0 0.0 0.405 0.002 0.0 0.406 2.03
Niacin (mg) 0.0 0.0 0.419 0.007 1.012 1.438 7.19
Pantothenic acid (mg) 0.0 0.0 0.632 0.001 0.237 0.87 4.35
Vitamin B-6 (mg) 0.0 0.0 0.078 0.001 0.047 0.126 0.63
Folate (mcg) 0.0 0.0 4.259 0.0 22.148 26.407 132.035
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.25 1.25
Choline (mg) 0.0 0.0 23.5 n/a 13.4 36.9 184.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.032 0.032 0.16
Threonine (g) 0.0 0.0 n/a n/a 0.111 0.111 0.555
Isoleucine (g) 0.0 0.0 n/a n/a 0.127 0.127 0.635
Leucine (g) 0.0 0.0 n/a n/a 0.237 0.237 1.185
Lysine (g) 0.0 0.0 n/a n/a 0.142 0.142 0.71
Methionine (g) 0.0 0.0 n/a n/a 0.063 0.063 0.315
Cystine (g) 0.0 0.0 n/a n/a 0.063 0.063 0.315
Phenylalanine (g) 0.0 0.0 n/a n/a 0.158 0.158 0.79
Tyrosine (g) 0.0 0.0 n/a n/a 0.095 0.095 0.475
Valine (g) 0.0 0.0 n/a n/a 0.19 0.19 0.95
Arginine (g) 0.0 0.0 n/a n/a 0.522 0.522 2.61
Histidine (g) 0.0 0.0 n/a n/a 0.079 0.079 0.395
Alanine (g) 0.0 0.0 n/a n/a 0.158 0.158 0.79
Aspartic acid (g) 0.0 0.0 n/a n/a 0.316 0.316 1.58
Glutamic acid (g) 0.0 0.0 n/a n/a 0.728 0.728 3.64
Glycine (g) 0.0 0.0 n/a n/a 0.158 0.158 0.79
Proline (g) 0.0 0.0 n/a n/a 0.127 0.127 0.635
Serine (g) 0.0 0.0 n/a n/a 0.158 0.158 0.79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.562 0.583 1.689 0.0 29.931 32.766 163.83
Phytosterols (mg) 0.559 1.962 n/a n/a n/a 2.521 12.605
Monounsaturated Fat (g) 0.038 0.321 0.944 0.0 1.44 2.743 13.715
Polyunsaturated (g) 0.012 0.029 0.078 0.0 0.364 0.483 2.415