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Receta Chocolate Mousse With Equal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		gelatin
17.72g 		milk
245.0g 		chocolate chips
24.75g 		cornstarch
4.0g 		egg
22.0g 		equal
1.5g 		vanilla
2.1g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.22 8.26 3.19 0.01 2.77 0.03 0.0 0.0 14.48 28.96
Total Fat (g) 0.0 0.2 12.95 0.0 2.19 0.0 0.0 0.0 15.33 30.66
Carbohydrates (g) 2.51 12.15 7.39 3.65 0.17 1.34 0.27 0.0 27.47 54.94
Ash (g) n/a 1.84 0.89 0.0 0.19 0.0 0.01 0.2 3.13 6.26
Calories (kcal) 10.986 83.3 123.998 15.24 31.46 5.475 6.048 0.0 276.507 553.014
Starch (g) n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 0.26
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Fructose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Lactose (g) n/a 12.47 n/a n/a 0.02 n/a n/a n/a 12.49 24.98
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 1.4
Water (g) 14.95 222.56 0.33 0.33 16.68 0.13 1.1 0.0 256.1 512.2
Caffeine (mg) 0.0 0.0 19.8 0.0 0.0 0.0 0.0 0.0 19.8 39.6
Theobromine (mg) 0.0 0.0 321.008 0.0 0.0 0.0 0.0 0.0 321.008 642.016
Sugars (g) 2.39 12.47 0.23 0.0 0.17 1.21 0.27 0.0 16.73 33.46
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 4.1 8.2
Calcium (mg) 0.532 306.25 24.998 0.08 11.66 0.0 0.231 0.048 343.798 687.596
Iron (mg) 0.0 0.07 4.31 0.02 0.4 0.0 0.0 0.0 4.81 9.62
Magnesium (mg) 0.177 26.95 80.933 0.12 2.64 0.0 0.252 0.002 111.074 222.148
Phosphorus (mg) 3.898 247.45 99.0 0.52 42.02 0.0 0.126 0.0 393.014 786.028
Potassium (mg) 0.177 382.2 205.425 0.12 29.48 0.06 3.108 0.016 620.586 1241.172
Sodium (mg) 13.29 102.9 5.94 0.36 30.8 0.0 0.189 77.516 230.995 461.99
Zinc (mg) 0.0 1.03 2.38 0.0 0.24 0.0 0.0 0.0 3.66 7.32
Copper (mg) 0.004 0.025 0.799 0.002 0.022 0.0 0.001 0.0 0.853 1.706
Manganese (mg) n/a 0.0 1.032 0.002 0.009 0.0 0.005 0.0 1.048 2.096
Selenium (mcg) 0.2 7.6 2.0 0.1 7.0 0.0 0.0 0.0 16.9 33.8
Vitamin A, IU (IU) n/a 499.8 0.0 0.0 107.14 0.0 0.0 0.0 606.94 1213.88
Retinol (mcg) 0.0 149.45 0.0 0.0 30.58 0.0 0.0 0.0 180.03 360.06
Vitamin A, RAE (mcg_RAE) 0.0 149.45 0.0 0.0 30.8 0.0 0.0 0.0 180.25 360.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2.2 4.4
Vitamin E (mg) 0.0 0.02 0.1 0.0 0.21 0.0 0.0 0.0 0.34 0.68
Vitamin D (IU) n/a 100.45 n/a n/a 7.7 n/a n/a n/a 108.15 216.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.405 0.0 72.82 0.0 0.0 0.0 82.225 164.45
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 1.44 0.0 0.11 n/a n/a n/a 1.55 3.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.123 0.037 0.0 0.015 0.0 0.0 0.0 0.175 0.35
Riboflavin (mg) 0.002 0.441 0.025 0.0 0.106 0.0 0.002 0.0 0.575 1.15
Niacin (mg) 0.0 0.221 0.337 0.0 0.015 0.0 0.009 0.0 0.582 1.164
Pantothenic acid (mg) n/a 0.882 0.042 0.0 0.317 0.0 0.001 0.0 1.242 2.484
Vitamin B-6 (mg) 0.0 0.098 0.007 0.0 0.031 0.0 0.001 0.0 0.137 0.274
Folate (mcg) 0.177 12.25 6.93 0.0 10.34 0.0 0.0 0.0 29.697 59.394
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.28 0.0 0.0 0.0 1.58 3.16
Choline (mg) 0.1 38.2 11.3 0.0 55.2 0.0 n/a 0.0 104.9 209.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.032 0.0 0.037 0.0 n/a 0.0 0.168 0.336
Threonine (g) n/a 0.196 0.092 0.0 0.123 0.0 n/a 0.0 0.411 0.822
Isoleucine (g) n/a 0.368 0.101 0.0 0.147 0.0 n/a 0.0 0.617 1.234
Leucine (g) n/a 0.809 0.173 0.002 0.24 0.0 n/a 0.0 1.223 2.446
Lysine (g) n/a 0.613 0.116 0.0 0.2 0.0 n/a 0.0 0.929 1.858
Methionine (g) n/a 0.147 0.035 0.0 0.084 0.0 n/a 0.0 0.266 0.532
Cystine (g) n/a 0.294 0.057 0.0 0.059 0.0 n/a 0.0 0.411 0.822
Phenylalanine (g) n/a 0.368 0.131 0.0 0.15 0.018 n/a 0.0 0.667 1.334
Tyrosine (g) n/a 0.368 0.106 0.0 0.11 0.0 n/a 0.0 0.584 1.168
Valine (g) n/a 0.441 0.163 0.0 0.189 0.0 n/a 0.0 0.794 1.588
Arginine (g) n/a 0.172 0.203 0.0 0.18 0.0 n/a 0.0 0.555 1.11
Histidine (g) n/a 0.196 0.054 0.0 0.068 0.0 n/a 0.0 0.319 0.638
Alanine (g) n/a 0.245 0.119 0.001 0.163 0.0 n/a 0.0 0.527 1.054
Aspartic acid (g) n/a 0.588 0.314 0.001 0.293 0.015 n/a 0.0 1.21 2.42
Glutamic acid (g) n/a 1.642 0.463 0.002 0.37 0.0 n/a 0.0 2.476 4.952
Glycine (g) n/a 0.123 0.126 0.0 0.095 0.0 n/a 0.0 0.344 0.688
Proline (g) n/a 0.833 0.218 0.001 0.112 0.0 n/a 0.0 1.164 2.328
Serine (g) n/a 0.417 0.131 0.0 0.213 0.0 n/a 0.0 0.761 1.522
Cholesterol (mg) 0.0 4.9 0.0 0.0 93.06 0.0 0.0 0.0 97.96 195.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.123 8.007 0.0 0.682 0.0 0.0 0.0 8.812 17.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.049 3.987 0.001 0.838 0.0 0.0 0.0 4.875 9.75
Polyunsaturated (g) 0.0 0.0 0.386 0.001 0.299 0.0 0.0 0.0 0.687 1.374