Receta Chocolate 'N Oat Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
oats
13.0g |
sugar
13.75g |
butter
9.46g |
milk
44.57g |
walnuts
4.39g |
chocolate chips
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 2.2 | 0.02 | 0.08 | 3.53 | 0.67 | 1.83 | 9.39 | 112.68 |
| Total Fat (g) | 0.1 | 0.9 | 0.0 | 7.67 | 3.88 | 2.86 | 7.41 | 22.82 | 273.84 |
| Carbohydrates (g) | 7.95 | 8.62 | 13.49 | 0.01 | 24.24 | 0.6 | 4.23 | 59.13 | 709.56 |
| Ash (g) | 0.05 | 0.22 | 0.06 | 0.2 | 0.82 | 0.08 | 0.51 | 1.94 | 23.28 |
| Calories (kcal) | 37.917 | 50.57 | 52.25 | 67.816 | 143.059 | 28.694 | 71.017 | 451.323 | 5415.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 13.0 | n/a | n/a | 0.11 | n/a | 13.11 | 157.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | n/a | n/a | 0.0 | n/a | 0.19 | 2.28 |
| Fructose (g) | n/a | n/a | 0.15 | n/a | n/a | 0.0 | n/a | 0.16 | 1.92 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.24 | 1.07 | 0.18 | 1.5 | 12.1 | 0.18 | 0.19 | 16.47 | 197.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 11.34 | 136.08 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 183.85 | 183.85 | 2206.2 |
| Sugars (g) | 0.03 | n/a | 13.34 | 0.01 | 24.24 | 0.11 | 0.13 | 37.86 | 454.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 4.3 | 51.6 |
| Calcium (mg) | 1.563 | 7.02 | 11.413 | 2.27 | 126.569 | 4.3 | 14.317 | 167.451 | 2009.412 |
| Iron (mg) | 0.48 | 0.61 | 0.1 | 0.0 | 0.08 | 0.13 | 2.47 | 3.88 | 46.56 |
| Magnesium (mg) | 2.292 | 23.01 | 1.238 | 0.189 | 11.587 | 6.932 | 46.352 | 91.6 | 1099.2 |
| Phosphorus (mg) | 11.25 | 67.99 | 0.55 | 2.27 | 112.754 | 15.181 | 56.7 | 266.694 | 3200.328 |
| Potassium (mg) | 11.146 | 55.77 | 18.288 | 2.27 | 165.342 | 19.349 | 117.653 | 389.817 | 4677.804 |
| Sodium (mg) | 0.208 | 0.26 | 3.85 | 54.48 | 56.6 | 0.088 | 3.402 | 118.888 | 1426.656 |
| Zinc (mg) | 0.07 | 0.52 | 0.0 | 0.01 | 0.42 | 0.14 | 1.37 | 2.52 | 30.24 |
| Copper (mg) | 0.015 | 0.082 | 0.007 | 0.0 | 0.009 | 0.07 | 0.458 | 0.64 | 7.68 |
| Manganese (mg) | 0.071 | 0.64 | 0.008 | 0.0 | 0.004 | 0.15 | 0.591 | 1.464 | 17.568 |
| Selenium (mcg) | 3.5 | n/a | 0.2 | 0.1 | 6.6 | 0.2 | 1.1 | 11.7 | 140.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 236.364 | 118.993 | 0.878 | 0.0 | 356.234 | 4274.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.465 | 32.534 | 0.0 | 0.0 | 95.999 | 1151.988 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 64.695 | 32.979 | 0.044 | 0.0 | 97.718 | 1172.616 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 14.944 | 6.239 | 0.527 | 0.0 | 21.71 | 260.52 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.22 | 0.07 | 0.03 | 0.06 | 0.38 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.297 | n/a | n/a | n/a | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.875 | n/a | 0.0 | 0.0 | 0.0 | 0.395 | 5.387 | 7.656 | 91.872 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | n/a | 0.91 | 0.83 | 1.78 | 21.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.08 | 0.0 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.2 | 14.4 |
| Thiamin (mg) | 0.082 | 0.099 | 0.0 | 0.001 | 0.04 | 0.015 | 0.021 | 0.258 | 3.096 |
| Riboflavin (mg) | 0.051 | 0.018 | 0.0 | 0.003 | 0.187 | 0.007 | 0.014 | 0.28 | 3.36 |
| Niacin (mg) | 0.615 | 0.125 | 0.015 | 0.004 | 0.094 | 0.05 | 0.193 | 1.094 | 13.128 |
| Pantothenic acid (mg) | 0.046 | 0.176 | 0.018 | 0.01 | 0.334 | 0.025 | 0.024 | 0.633 | 7.596 |
| Vitamin B-6 (mg) | 0.004 | 0.016 | 0.006 | 0.0 | 0.022 | 0.024 | 0.004 | 0.075 | 0.9 |
| Folate (mcg) | 19.063 | 7.28 | 0.138 | 0.284 | 4.902 | 4.3 | 3.969 | 39.935 | 479.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 1.1 | n/a | 0.3 | 1.8 | 39.7 | 1.7 | 6.5 | 51.1 | 613.2 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.014 | 0.03 | n/a | 0.001 | 0.049 | 0.007 | 0.018 | 0.119 | 1.428 |
| Threonine (g) | 0.029 | 0.075 | n/a | 0.004 | 0.16 | 0.026 | 0.052 | 0.348 | 4.176 |
| Isoleucine (g) | 0.038 | 0.09 | n/a | 0.005 | 0.214 | 0.028 | 0.058 | 0.432 | 5.184 |
| Leucine (g) | 0.074 | 0.166 | n/a | 0.008 | 0.348 | 0.051 | 0.099 | 0.746 | 8.952 |
| Lysine (g) | 0.024 | 0.091 | n/a | 0.007 | 0.281 | 0.018 | 0.067 | 0.487 | 5.844 |
| Methionine (g) | 0.019 | 0.04 | n/a | 0.002 | 0.089 | 0.011 | 0.02 | 0.18 | 2.16 |
| Cystine (g) | 0.023 | 0.053 | n/a | 0.001 | 0.031 | 0.009 | 0.033 | 0.15 | 1.8 |
| Phenylalanine (g) | 0.054 | 0.117 | n/a | 0.004 | 0.169 | 0.031 | 0.075 | 0.451 | 5.412 |
| Tyrosine (g) | 0.032 | 0.074 | n/a | 0.004 | 0.169 | 0.018 | 0.061 | 0.358 | 4.296 |
| Valine (g) | 0.044 | 0.122 | n/a | 0.006 | 0.236 | 0.033 | 0.094 | 0.534 | 6.408 |
| Arginine (g) | 0.044 | 0.155 | n/a | 0.003 | 0.129 | 0.1 | 0.116 | 0.547 | 6.564 |
| Histidine (g) | 0.024 | 0.053 | n/a | 0.002 | 0.094 | 0.017 | 0.031 | 0.221 | 2.652 |
| Alanine (g) | 0.034 | 0.114 | n/a | 0.003 | 0.12 | 0.031 | 0.068 | 0.371 | 4.452 |
| Aspartic acid (g) | 0.046 | 0.189 | n/a | 0.006 | 0.267 | 0.08 | 0.18 | 0.768 | 9.216 |
| Glutamic acid (g) | 0.363 | 0.482 | n/a | 0.017 | 0.74 | 0.124 | 0.265 | 1.99 | 23.88 |
| Glycine (g) | 0.039 | 0.109 | n/a | 0.002 | 0.076 | 0.036 | 0.072 | 0.334 | 4.008 |
| Proline (g) | 0.125 | 0.121 | n/a | 0.008 | 0.343 | 0.031 | 0.125 | 0.753 | 9.036 |
| Serine (g) | 0.054 | 0.098 | n/a | 0.005 | 0.192 | 0.041 | 0.075 | 0.464 | 5.568 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.335 | 15.153 | 0.0 | 0.0 | 35.488 | 425.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.159 | 0.0 | 4.859 | 2.447 | 0.269 | 4.586 | 12.335 | 148.02 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.159 | n/a | 3.159 | 37.908 |
| Monounsaturated Fat (g) | 0.009 | 0.283 | 0.0 | 1.988 | 1.083 | 0.392 | 2.284 | 6.039 | 72.468 |
| Polyunsaturated (g) | 0.043 | 0.33 | 0.0 | 0.288 | 0.152 | 2.07 | 0.221 | 3.103 | 37.236 |