Receta Chocolate 'N Oat Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
10.42g 		oats
13.0g 		sugar
13.75g 		butter
9.46g 		milk
44.57g 		walnuts
4.39g 		chocolate chips
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.08 2.2 0.02 0.08 3.53 0.67 1.83 9.39 112.68
Total Fat (g) 0.1 0.9 0.0 7.67 3.88 2.86 7.41 22.82 273.84
Carbohydrates (g) 7.95 8.62 13.49 0.01 24.24 0.6 4.23 59.13 709.56
Ash (g) 0.05 0.22 0.06 0.2 0.82 0.08 0.51 1.94 23.28
Calories (kcal) 37.917 50.57 52.25 67.816 143.059 28.694 71.017 451.323 5415.876
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a 0.11 n/a 13.11 157.32
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a 0.0 n/a 0.19 2.28
Fructose (g) n/a n/a 0.15 n/a n/a 0.0 n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.07 0.18 1.5 12.1 0.18 0.19 16.47 197.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 11.34 11.34 136.08
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 183.85 183.85 2206.2
Sugars (g) 0.03 n/a 13.34 0.01 24.24 0.11 0.13 37.86 454.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.4 0.0 0.0 0.0 0.3 2.4 4.3 51.6
Calcium (mg) 1.563 7.02 11.413 2.27 126.569 4.3 14.317 167.451 2009.412
Iron (mg) 0.48 0.61 0.1 0.0 0.08 0.13 2.47 3.88 46.56
Magnesium (mg) 2.292 23.01 1.238 0.189 11.587 6.932 46.352 91.6 1099.2
Phosphorus (mg) 11.25 67.99 0.55 2.27 112.754 15.181 56.7 266.694 3200.328
Potassium (mg) 11.146 55.77 18.288 2.27 165.342 19.349 117.653 389.817 4677.804
Sodium (mg) 0.208 0.26 3.85 54.48 56.6 0.088 3.402 118.888 1426.656
Zinc (mg) 0.07 0.52 0.0 0.01 0.42 0.14 1.37 2.52 30.24
Copper (mg) 0.015 0.082 0.007 0.0 0.009 0.07 0.458 0.64 7.68
Manganese (mg) 0.071 0.64 0.008 0.0 0.004 0.15 0.591 1.464 17.568
Selenium (mcg) 3.5 n/a 0.2 0.1 6.6 0.2 1.1 11.7 140.4
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 118.993 0.878 0.0 356.234 4274.808
Retinol (mcg) 0.0 0.0 0.0 63.465 32.534 0.0 0.0 95.999 1151.988
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.695 32.979 0.044 0.0 97.718 1172.616
Beta Carotene (mcg) 0.0 n/a 0.0 14.944 6.239 0.527 0.0 21.71 260.52
Vitamin E (mg) 0.01 n/a 0.0 0.22 0.07 0.03 0.06 0.38 4.56
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 n/a 0.0 0.0 0.0 0.395 5.387 7.656 91.872
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a 0.91 0.83 1.78 21.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.08 0.0 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.1 0.0 1.2 14.4
Thiamin (mg) 0.082 0.099 0.0 0.001 0.04 0.015 0.021 0.258 3.096
Riboflavin (mg) 0.051 0.018 0.0 0.003 0.187 0.007 0.014 0.28 3.36
Niacin (mg) 0.615 0.125 0.015 0.004 0.094 0.05 0.193 1.094 13.128
Pantothenic acid (mg) 0.046 0.176 0.018 0.01 0.334 0.025 0.024 0.633 7.596
Vitamin B-6 (mg) 0.004 0.016 0.006 0.0 0.022 0.024 0.004 0.075 0.9
Folate (mcg) 19.063 7.28 0.138 0.284 4.902 4.3 3.969 39.935 479.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.2 0.0 0.0 0.21 2.52
Choline (mg) 1.1 n/a 0.3 1.8 39.7 1.7 6.5 51.1 613.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.03 n/a 0.001 0.049 0.007 0.018 0.119 1.428
Threonine (g) 0.029 0.075 n/a 0.004 0.16 0.026 0.052 0.348 4.176
Isoleucine (g) 0.038 0.09 n/a 0.005 0.214 0.028 0.058 0.432 5.184
Leucine (g) 0.074 0.166 n/a 0.008 0.348 0.051 0.099 0.746 8.952
Lysine (g) 0.024 0.091 n/a 0.007 0.281 0.018 0.067 0.487 5.844
Methionine (g) 0.019 0.04 n/a 0.002 0.089 0.011 0.02 0.18 2.16
Cystine (g) 0.023 0.053 n/a 0.001 0.031 0.009 0.033 0.15 1.8
Phenylalanine (g) 0.054 0.117 n/a 0.004 0.169 0.031 0.075 0.451 5.412
Tyrosine (g) 0.032 0.074 n/a 0.004 0.169 0.018 0.061 0.358 4.296
Valine (g) 0.044 0.122 n/a 0.006 0.236 0.033 0.094 0.534 6.408
Arginine (g) 0.044 0.155 n/a 0.003 0.129 0.1 0.116 0.547 6.564
Histidine (g) 0.024 0.053 n/a 0.002 0.094 0.017 0.031 0.221 2.652
Alanine (g) 0.034 0.114 n/a 0.003 0.12 0.031 0.068 0.371 4.452
Aspartic acid (g) 0.046 0.189 n/a 0.006 0.267 0.08 0.18 0.768 9.216
Glutamic acid (g) 0.363 0.482 n/a 0.017 0.74 0.124 0.265 1.99 23.88
Glycine (g) 0.039 0.109 n/a 0.002 0.076 0.036 0.072 0.334 4.008
Proline (g) 0.125 0.121 n/a 0.008 0.343 0.031 0.125 0.753 9.036
Serine (g) 0.054 0.098 n/a 0.005 0.192 0.041 0.075 0.464 5.568
Cholesterol (mg) 0.0 0.0 0.0 20.335 15.153 0.0 0.0 35.488 425.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.159 0.0 4.859 2.447 0.269 4.586 12.335 148.02
Phytosterols (mg) n/a n/a n/a n/a n/a 3.159 n/a 3.159 37.908
Monounsaturated Fat (g) 0.009 0.283 0.0 1.988 1.083 0.392 2.284 6.039 72.468
Polyunsaturated (g) 0.043 0.33 0.0 0.288 0.152 2.07 0.221 3.103 37.236