Receta Chocolate No Bake Nuggets - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
33.33g 		cocoa
1.25g 		milk
10.17g 		oatmeal
20.45g 		vanilla
0.35g 		peanut butter
10.75g 		coconut
1.73g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.34 2.69 0.0 2.36 0.06 0.08 5.78 69.36
Total Fat (g) 0.0 0.13 0.1 1.33 0.0 5.33 0.58 7.67 15.14 181.68
Carbohydrates (g) 33.33 0.75 0.51 13.85 0.04 2.58 0.26 0.01 51.32 615.84
Ash (g) 0.0 n/a 0.08 0.36 0.0 0.32 0.02 0.2 0.98 11.76
Calories (kcal) 129.0 5.0 4.27 77.521 1.008 63.21 6.136 67.816 353.962 4247.544
Starch (g) n/a n/a n/a 11.85 n/a 0.49 n/a n/a 12.34 148.08
Sucrose (g) n/a n/a 0.0 0.2 n/a 0.26 n/a n/a 0.46 5.52
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.44 n/a n/a 0.44 5.28
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.53 0.0 n/a 0.0 n/a n/a 0.53 6.36
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 n/a 9.14 2.22 0.18 0.17 0.81 1.5 14.04 168.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.53 0.2 0.04 0.7 0.11 0.01 34.89 418.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.1 0.0 0.6 0.2 0.0 3.1 37.2
Calcium (mg) 0.333 0.0 12.098 10.636 0.039 5.805 0.243 2.27 31.424 377.088
Iron (mg) 0.0 0.45 0.0 0.87 0.0 0.23 0.04 0.0 1.6 19.2
Magnesium (mg) 0.0 n/a 1.118 28.227 0.042 19.243 0.555 0.189 49.373 592.476
Phosphorus (mg) 0.0 n/a 9.658 83.862 0.021 36.013 1.959 2.27 133.783 1605.396
Potassium (mg) 0.667 n/a 15.25 74.044 0.518 63.64 6.171 2.27 162.559 1950.708
Sodium (mg) 0.0 0.0 4.473 1.227 0.032 51.17 0.347 54.48 111.729 1340.748
Zinc (mg) 0.0 n/a 0.04 0.74 0.0 0.29 0.02 0.01 1.1 13.2
Copper (mg) 0.0 n/a 0.001 0.08 0.0 0.061 0.008 0.0 0.15 1.8
Manganese (mg) 0.0 n/a 0.0 0.742 0.001 0.146 0.026 0.0 0.915 10.98
Selenium (mcg) 0.2 n/a 0.3 5.9 0.0 4.3 0.2 0.1 11.1 133.2
Vitamin A, IU (IU) 0.0 0.0 19.927 0.0 0.0 0.0 0.0 236.364 256.29 3075.48
Retinol (mcg) 0.0 n/a 5.897 0.0 0.0 0.0 0.0 63.465 69.362 832.344
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.897 0.0 0.0 0.0 0.0 64.695 70.592 847.104
Beta Carotene (mcg) 0.0 n/a 0.203 0.0 0.0 0.0 0.0 14.944 15.148 181.776
Vitamin E (mg) 0.0 n/a 0.0 0.09 0.0 0.64 0.0 0.22 0.95 11.4
Vitamin D (IU) n/a n/a 5.287 n/a n/a n/a n/a 5.297 10.583 126.996
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 36.818 0.0 0.0 0.0 0.0 36.818 441.816
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.02 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.89 0.01 0.0 0.93 11.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.07 0.0 0.0 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.0 n/a 0.002 0.094 0.0 0.012 0.001 0.001 0.11 1.32
Riboflavin (mg) 0.007 n/a 0.019 0.033 0.0 0.012 0.0 0.003 0.074 0.888
Niacin (mg) 0.0 n/a 0.009 0.231 0.002 1.415 0.009 0.004 1.67 20.04
Pantothenic acid (mg) 0.0 n/a 0.037 0.229 0.0 0.112 0.005 0.01 0.393 4.716
Vitamin B-6 (mg) 0.0 n/a 0.004 0.02 0.0 0.059 0.001 0.0 0.085 1.02
Folate (mcg) 0.0 n/a 0.508 6.545 0.0 3.763 0.451 0.284 11.551 138.612
Vitamin B-12 (mcg) 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.02 0.06 0.72
Choline (mg) 0.0 n/a 1.8 8.3 n/a 7.1 0.2 1.8 19.1 229.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.037 n/a n/a 0.001 0.001 0.043 0.516
Threonine (g) n/a n/a 0.009 0.078 n/a n/a 0.002 0.004 0.093 1.116
Isoleucine (g) n/a n/a 0.019 0.102 n/a n/a 0.002 0.005 0.129 1.548
Leucine (g) n/a n/a 0.039 0.2 n/a n/a 0.004 0.008 0.251 3.012
Lysine (g) n/a n/a 0.029 0.131 n/a n/a 0.003 0.007 0.17 2.04
Methionine (g) n/a n/a 0.008 0.043 n/a n/a 0.001 0.002 0.054 0.648
Cystine (g) n/a n/a 0.012 0.094 n/a n/a 0.001 0.001 0.108 1.296
Phenylalanine (g) n/a n/a 0.017 0.137 n/a n/a 0.003 0.004 0.161 1.932
Tyrosine (g) n/a n/a 0.014 0.082 n/a n/a 0.002 0.004 0.102 1.224
Valine (g) n/a n/a 0.022 0.141 n/a n/a 0.003 0.006 0.173 2.076
Arginine (g) n/a n/a 0.01 0.174 n/a n/a 0.01 0.003 0.196 2.352
Histidine (g) n/a n/a 0.008 0.057 n/a n/a 0.001 0.002 0.069 0.828
Alanine (g) n/a n/a 0.011 0.115 n/a n/a 0.003 0.003 0.132 1.584
Aspartic acid (g) n/a n/a 0.032 0.25 n/a n/a 0.006 0.006 0.292 3.504
Glutamic acid (g) n/a n/a 0.079 0.579 n/a n/a 0.013 0.017 0.688 8.256
Glycine (g) n/a n/a 0.006 0.131 n/a n/a 0.003 0.002 0.142 1.704
Proline (g) n/a n/a 0.037 0.092 n/a n/a 0.002 0.008 0.139 1.668
Serine (g) n/a n/a 0.021 0.145 n/a n/a 0.003 0.005 0.174 2.088
Cholesterol (mg) 0.0 0.0 0.508 0.0 0.0 0.0 0.0 20.335 20.844 250.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.064 0.227 0.0 1.023 0.515 4.859 6.688 80.256
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.815 n/a 0.815 9.78
Monounsaturated Fat (g) 0.0 n/a 0.028 0.405 0.0 2.228 0.025 1.988 4.675 56.1
Polyunsaturated (g) 0.0 n/a 0.004 0.47 0.0 1.218 0.006 0.288 1.986 23.832