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Receta Chocolate-Orange Souffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon orange extract (substitute vanilla extract as an alternative)
1 teaspoon instant coffee crystals
2 egg yolks
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ghee
3.2g 		coconut
25.81g 		chocolate
21.26g 		butter
5.33g 		egg yolks
0.0g 		coconut
2.6g 		egg whites
0.0g 		squeezed orange juice
0.65g 		coconut
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.86 1.08 0.05 n/a 0.09 n/a 0.0 0.04 2.13 17.04
Total Fat (g) 3.18 8.64 6.72 4.32 n/a 0.87 n/a 0.0 0.44 24.18 193.44
Carbohydrates (g) 0.0 3.93 12.87 0.0 n/a 0.4 n/a 0.07 0.2 17.47 139.76
Ash (g) n/a 0.25 0.37 0.11 n/a 0.03 n/a n/a 0.01 0.77 6.16
Calories (kcal) 28.032 91.35 116.306 38.18 n/a 9.204 n/a 0.291 4.602 287.965 2303.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 9.49 n/a n/a n/a n/a n/a n/a 9.49 75.92
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 2.56
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 12.13 0.21 0.85 n/a 1.22 n/a 0.57 0.61 15.59 124.72
Caffeine (mg) 0.0 0.0 9.993 0.0 n/a 0.0 n/a 0.0 0.0 9.993 79.944
Theobromine (mg) 0.0 0.0 109.502 0.0 n/a 0.0 n/a 0.0 0.0 109.502 876.016
Sugars (g) 0.0 1.61 9.81 0.0 n/a 0.16 n/a 0.05 0.08 11.72 93.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.5 0.0 n/a 0.2 n/a 0.0 0.1 4.2 33.6
Calcium (mg) 0.128 3.613 12.12 1.278 n/a 0.364 n/a 0.071 0.182 17.755 142.04
Iron (mg) 0.0 0.63 1.73 0.0 n/a 0.06 n/a 0.0 0.03 2.45 19.6
Magnesium (mg) 0.0 8.258 32.319 0.107 n/a 0.832 n/a 0.071 0.416 42.002 336.016
Phosphorus (mg) 0.096 29.16 45.502 1.278 n/a 2.938 n/a 0.11 1.469 80.552 644.416
Potassium (mg) 0.16 91.866 120.771 1.278 n/a 9.256 n/a 1.293 4.628 229.251 1834.008
Sodium (mg) 0.064 5.161 4.89 30.672 n/a 0.52 n/a 0.006 0.26 41.574 332.592
Zinc (mg) 0.0 0.28 0.45 0.0 n/a 0.03 n/a 0.0 0.01 0.78 6.24
Copper (mg) 0.0 0.114 0.23 0.0 n/a 0.011 n/a 0.0 0.006 0.361 2.888
Manganese (mg) n/a 0.387 0.306 0.0 n/a 0.039 n/a n/a 0.02 0.752 6.016
Selenium (mcg) 0.0 2.6 0.7 0.1 n/a 0.3 n/a 0.0 0.1 3.8 30.4
Vitamin A, IU (IU) n/a 0.0 10.419 133.072 n/a 0.0 n/a n/a 0.0 143.49 1147.92
Retinol (mcg) 26.368 0.0 n/a 35.731 n/a 0.0 n/a 0.0 0.0 62.099 496.792
Vitamin A, RAE (mcg_RAE) 26.88 0.0 0.425 36.423 n/a 0.0 n/a 0.065 0.0 63.793 510.344
Beta Carotene (mcg) 6.176 0.0 5.316 8.414 n/a 0.0 n/a 0.213 0.0 20.118 160.944
Vitamin E (mg) 0.09 0.06 n/a 0.12 n/a 0.01 n/a 0.0 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a 2.982 n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.591 0.0 n/a 0.0 n/a 0.743 0.0 7.335 58.68
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 n/a 0.0 n/a 0.1 n/a 0.3 0.0 1.3 10.4
Thiamin (mg) 0.0 0.018 0.006 0.001 n/a 0.002 n/a 0.001 0.001 0.028 0.224
Riboflavin (mg) 0.0 0.005 0.011 0.002 n/a 0.001 n/a 0.0 0.0 0.019 0.152
Niacin (mg) 0.0 0.139 0.159 0.002 n/a 0.014 n/a 0.003 0.007 0.325 2.6
Pantothenic acid (mg) n/a 0.077 0.064 0.006 n/a 0.008 n/a n/a 0.004 0.159 1.272
Vitamin B-6 (mg) 0.0 0.013 0.009 0.0 n/a 0.001 n/a 0.0 0.001 0.024 0.192
Folate (mcg) 0.0 6.709 0.0 0.16 n/a 0.676 n/a 0.194 0.338 8.077 64.616
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.01 n/a 0.0 n/a 0.0 0.0 0.06 0.48
Choline (mg) 0.7 3.1 n/a 1.0 n/a 0.3 n/a 0.0 0.2 5.3 42.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.001 n/a 0.001 n/a n/a 0.001 0.012 0.096
Threonine (g) n/a 0.031 n/a 0.002 n/a 0.003 n/a n/a 0.002 0.038 0.304
Isoleucine (g) n/a 0.034 n/a 0.003 n/a 0.003 n/a n/a 0.002 0.041 0.328
Leucine (g) n/a 0.065 n/a 0.004 n/a 0.007 n/a n/a 0.003 0.079 0.632
Lysine (g) n/a 0.039 n/a 0.004 n/a 0.004 n/a n/a 0.002 0.048 0.384
Methionine (g) n/a 0.015 n/a 0.001 n/a 0.002 n/a n/a 0.001 0.019 0.152
Cystine (g) n/a 0.018 n/a 0.001 n/a 0.002 n/a n/a 0.001 0.021 0.168
Phenylalanine (g) n/a 0.044 n/a 0.002 n/a 0.004 n/a n/a 0.002 0.053 0.424
Tyrosine (g) n/a 0.026 n/a 0.002 n/a 0.003 n/a n/a 0.001 0.032 0.256
Valine (g) n/a 0.052 n/a 0.003 n/a 0.005 n/a n/a 0.003 0.063 0.504
Arginine (g) n/a 0.142 n/a 0.002 n/a 0.014 n/a n/a 0.007 0.165 1.32
Histidine (g) n/a 0.021 n/a 0.001 n/a 0.002 n/a n/a 0.001 0.025 0.2
Alanine (g) n/a 0.044 n/a 0.002 n/a 0.004 n/a n/a 0.002 0.052 0.416
Aspartic acid (g) n/a 0.085 n/a 0.003 n/a 0.009 n/a n/a 0.004 0.101 0.808
Glutamic acid (g) n/a 0.196 n/a 0.01 n/a 0.02 n/a n/a 0.01 0.235 1.88
Glycine (g) n/a 0.041 n/a 0.001 n/a 0.004 n/a n/a 0.002 0.049 0.392
Proline (g) n/a 0.036 n/a 0.004 n/a 0.004 n/a n/a 0.002 0.046 0.368
Serine (g) n/a 0.044 n/a 0.003 n/a 0.004 n/a n/a 0.002 0.053 0.424
Cholesterol (mg) 8.192 0.0 1.488 11.449 n/a 0.0 n/a 0.0 0.0 21.129 169.032
Trans Fat (g) n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.184
Saturated Fat (g) 1.981 7.664 4.038 2.735 n/a 0.772 n/a 0.0 0.386 17.577 140.616
Phytosterols (mg) n/a 12.128 n/a n/a n/a 1.222 n/a n/a 0.611 13.961 111.688
Monounsaturated Fat (g) 0.919 0.369 2.084 1.119 n/a 0.037 n/a 0.0 0.019 4.547 36.376
Polyunsaturated (g) 0.118 0.095 0.236 0.162 n/a 0.01 n/a 0.0 0.005 0.626 5.008