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Receta Chocolate-Orange Souffles

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1 voto | 398 views
Raciónes: 8

Ingredientes

  • 2 tablespoons coconut butter or ghee, melted
  • organic coconut palm sugar, for coating the ramekins
  • 6 ounces dark chocolate, 72% or higher
  • 1/2 teaspoon orange extract (substitute vanilla extract as an alternative)
  • 1 teaspoon instant coffee crystals
  • 3 tablespoons organic butter or ghee
  • 2 egg yolks
  • 1/2 cup organic coconut palm sugar
  • 3 egg whites
  • 1 teaspoon freshly squeezed orange juice or 1 teaspoon cream of tartar (the acid in either of these ingredients helps stablize the meringue)
  • 1/4 cup organic coconut palm sugar

Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 8 servings
Calories 288  
Calories from Fat 210 73%
Total Fat 24.18g 30%
Saturated Fat 17.58g 70%
Trans Fat 0.02g  
Cholesterol 21mg 7%
Sodium 42mg 2%
Potassium 229mg 7%
Total Carbs 17.47g 5%
Dietary Fiber 4.2g 14%
Sugars 11.72g 8%
Protein 2.13g 3%
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