Receta Chocolate Peanut Butter Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peanut butter 16.0g	water 29.6g	rolled oats 21.26g	raisins 20.63g	Total Per Serving	Total for Recipe
Protein (g)	3.85	0.0	2.8	0.63	7.28	7.28
Total Fat (g)	7.99	0.0	1.39	0.09	9.47	9.47
Carbohydrates (g)	3.45	0.0	14.39	16.33	34.18	34.18
Ash (g)	0.53	0.03	0.38	0.38	1.31	1.31
Calories (kcal)	94.24	0.0	80.575	61.684	236.499	236.499
Starch (g)	0.79	n/a	12.31	0.56	13.66	13.66
Sucrose (g)	0.67	n/a	0.21	0.09	0.97	0.97
Glucose (dextrose) (g)	0.68	n/a	0.0	5.72	6.4	6.4
Fructose (g)	0.0	n/a	0.0	6.12	6.12	6.12
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	29.57	2.3	3.18	35.24	35.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.35	0.0	0.21	12.21	13.77	13.77
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	2.1	0.8	4.2	4.2
Calcium (mg)	7.2	0.888	11.055	10.315	29.458	29.458
Iron (mg)	0.3	0.0	0.9	0.39	1.6	1.6
Magnesium (mg)	25.6	0.296	29.339	6.602	61.836	61.836
Phosphorus (mg)	51.04	0.0	87.166	20.836	159.042	159.042
Potassium (mg)	119.2	0.0	76.961	154.519	350.68	350.68
Sodium (mg)	77.76	1.184	1.276	2.269	82.489	82.489
Zinc (mg)	0.45	0.0	0.77	0.05	1.27	1.27
Copper (mg)	0.093	0.003	0.083	0.066	0.245	0.245
Manganese (mg)	0.288	0.0	0.772	0.062	1.122	1.122
Selenium (mcg)	1.3	0.0	6.1	0.1	7.6	7.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	1.01	0.0	0.09	0.02	1.12	1.12
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	38.268	0.0	38.268	38.268
Tocopherol, beta (mg)	0.04	n/a	0.01	0.0	0.04	0.04
Tocopherol, gamma (mg)	1.28	n/a	0.03	0.01	1.31	1.31
Tocopherol, delta (mg)	0.12	n/a	0.0	0.0	0.12	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.5	0.5
Thiamin (mg)	0.018	0.0	0.098	0.023	0.138	0.138
Riboflavin (mg)	0.018	0.0	0.034	0.027	0.078	0.078
Niacin (mg)	2.192	0.0	0.24	0.159	2.591	2.591
Pantothenic acid (mg)	0.179	0.0	0.238	0.021	0.438	0.438
Vitamin B-6 (mg)	0.067	0.0	0.021	0.035	0.124	0.124
Folate (mcg)	14.72	0.0	6.803	1.032	22.555	22.555
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.8	0.0	8.6	2.3	20.7	20.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	n/a	0.038	0.01	0.085	0.085
Threonine (g)	0.083	n/a	0.081	0.017	0.18	0.18
Isoleucine (g)	0.098	n/a	0.106	0.012	0.216	0.216
Leucine (g)	0.245	n/a	0.208	0.021	0.474	0.474
Lysine (g)	0.107	n/a	0.136	0.017	0.26	0.26
Methionine (g)	0.042	n/a	0.045	0.004	0.09	0.09
Cystine (g)	0.037	n/a	0.098	0.004	0.139	0.139
Phenylalanine (g)	0.19	n/a	0.142	0.029	0.362	0.362
Tyrosine (g)	0.131	n/a	0.085	0.002	0.218	0.218
Valine (g)	0.123	n/a	0.147	0.017	0.286	0.286
Arginine (g)	0.437	n/a	0.181	0.085	0.702	0.702
Histidine (g)	0.088	n/a	0.06	0.014	0.162	0.162
Alanine (g)	0.144	n/a	0.119	0.023	0.286	0.286
Aspartic acid (g)	0.482	n/a	0.259	0.023	0.764	0.764
Glutamic acid (g)	0.803	n/a	0.602	0.033	1.438	1.438
Glycine (g)	0.227	n/a	0.136	0.017	0.38	0.38
Proline (g)	0.222	n/a	0.096	0.052	0.37	0.37
Serine (g)	0.234	n/a	0.151	0.014	0.399	0.399
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.293	0.0	0.236	0.012	1.541	1.541
Phytosterols (mg)	16.32	n/a	n/a	n/a	16.32	16.32
Monounsaturated Fat (g)	3.93	0.0	0.421	0.01	4.361	4.361
Polyunsaturated (g)	2.368	0.0	0.489	0.008	2.865	2.865