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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut butter
8.0g 		chocolate chips
7.09g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.54 2.47 9.88
Total Fat (g) 4.0 2.1 6.1 24.4
Carbohydrates (g) 1.73 4.21 5.94 23.76
Ash (g) 0.26 0.13 0.39 1.56
Calories (kcal) 47.12 37.918 85.038 340.152
Starch (g) 0.39 n/a 0.39 1.56
Sucrose (g) 0.34 n/a 0.34 1.36
Glucose (dextrose) (g) 0.34 n/a 0.34 1.36
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.09 0.11 0.2 0.8
Caffeine (mg) 0.0 1.418 1.418 5.672
Theobromine (mg) 0.0 14.529 14.529 58.116
Sugars (g) 0.67 3.65 4.32 17.28
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.9 3.6
Calcium (mg) 3.6 13.395 16.995 67.98
Iron (mg) 0.15 0.17 0.32 1.28
Magnesium (mg) 12.8 4.465 17.265 69.06
Phosphorus (mg) 25.52 14.742 40.262 161.048
Potassium (mg) 59.6 26.366 85.966 343.864
Sodium (mg) 38.88 5.599 44.479 177.916
Zinc (mg) 0.22 0.16 0.39 1.56
Copper (mg) 0.046 0.035 0.081 0.324
Manganese (mg) 0.144 0.033 0.177 0.708
Selenium (mcg) 0.7 0.3 1.0 4.0
Vitamin A, IU (IU) 0.0 13.821 13.821 55.284
Retinol (mcg) 0.0 4.182 4.182 16.728
Vitamin A, RAE (mcg_RAE) 0.0 4.182 4.182 16.728
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.5 0.04 0.54 2.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.425 0.425 1.7
Tocopherol, beta (mg) 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.64 0.07 0.7 2.8
Tocopherol, delta (mg) 0.06 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.008 0.017 0.068
Riboflavin (mg) 0.009 0.021 0.03 0.12
Niacin (mg) 1.096 0.028 1.124 4.496
Pantothenic acid (mg) 0.09 0.033 0.123 0.492
Vitamin B-6 (mg) 0.034 0.003 0.036 0.144
Folate (mcg) 7.36 0.851 8.211 32.844
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.2
Choline (mg) 4.9 3.3 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.018 0.072
Threonine (g) 0.042 n/a 0.042 0.168
Isoleucine (g) 0.049 n/a 0.049 0.196
Leucine (g) 0.122 n/a 0.122 0.488
Lysine (g) 0.054 n/a 0.054 0.216
Methionine (g) 0.021 n/a 0.021 0.084
Cystine (g) 0.018 n/a 0.018 0.072
Phenylalanine (g) 0.095 n/a 0.095 0.38
Tyrosine (g) 0.066 n/a 0.066 0.264
Valine (g) 0.062 n/a 0.062 0.248
Arginine (g) 0.218 n/a 0.218 0.872
Histidine (g) 0.044 n/a 0.044 0.176
Alanine (g) 0.072 n/a 0.072 0.288
Aspartic acid (g) 0.241 n/a 0.241 0.964
Glutamic acid (g) 0.402 n/a 0.402 1.608
Glycine (g) 0.114 n/a 0.114 0.456
Proline (g) 0.111 n/a 0.111 0.444
Serine (g) 0.117 n/a 0.117 0.468
Cholesterol (mg) 0.0 1.63 1.63 6.52
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.646 1.312 1.958 7.832
Phytosterols (mg) 8.16 n/a 8.16 32.64
Monounsaturated Fat (g) 1.965 0.51 2.474 9.896
Polyunsaturated (g) 1.184 0.098 1.282 5.128