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Receta Chocolate Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
110 gm Caster sugar, (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
14.8g 		whipping cream
76.08g 		milk
386.75g 		vanilla extract
4.2g 		coffee
4.94g 		chocolate
110.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.56 13.03 0.0 0.01 14.19 5.54 34.33 34.33
Total Fat (g) 0.0 28.15 3.75 0.0 0.0 57.54 4.37 93.82 93.82
Carbohydrates (g) 0.0 2.12 19.3 0.53 0.0 32.82 0.34 55.12 55.12
Ash (g) 0.01 0.34 2.9 0.01 0.02 3.96 0.38 7.62 7.62
Calories (kcal) 0.0 262.476 162.435 12.096 0.049 551.1 62.92 1051.076 1051.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 0.09 0.09 0.09
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.05
Lactose (g) n/a n/a 20.11 n/a 0.0 n/a 0.05 20.16 20.16
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 14.79 43.91 347.77 2.21 4.91 1.47 33.37 448.42 448.42
Caffeine (mg) 0.0 0.0 0.0 0.0 1.976 88.0 0.0 89.976 89.976
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1426.7 0.0 1426.7 1426.7
Sugars (g) 0.0 0.08 20.11 0.53 0.0 1.0 0.34 22.07 22.07
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 18.3 0.0 18.3 18.3
Calcium (mg) 0.444 49.452 460.233 0.462 0.099 111.1 23.32 645.109 645.109
Iron (mg) 0.0 0.02 0.12 0.01 0.0 19.14 0.81 20.09 20.09
Magnesium (mg) 0.148 5.326 42.543 0.504 0.148 359.7 5.28 413.648 413.648
Phosphorus (mg) 0.0 47.17 367.413 0.252 0.148 440.0 84.04 939.022 939.022
Potassium (mg) 0.0 57.06 580.125 6.216 2.421 913.0 58.96 1617.782 1617.782
Sodium (mg) 0.592 28.91 170.17 0.378 0.099 26.4 61.6 288.149 288.149
Zinc (mg) 0.0 0.17 1.62 0.0 0.0 10.59 0.49 12.89 12.89
Copper (mg) 0.001 0.008 0.039 0.003 0.0 3.553 0.044 3.648 3.648
Manganese (mg) 0.0 0.0 0.0 0.01 0.001 4.587 0.018 4.615 4.615
Selenium (mcg) 0.0 0.4 12.8 0.0 0.0 8.9 13.9 36.0 36.0
Vitamin A, IU (IU) 0.0 1118.376 758.03 0.0 0.0 0.0 214.28 2090.686 2090.686
Retinol (mcg) 0.0 308.124 224.315 0.0 0.0 0.0 61.16 593.599 593.599
Vitamin A, RAE (mcg_RAE) 0.0 312.689 224.315 0.0 0.0 0.0 61.6 598.604 598.604
Beta Carotene (mcg) 0.0 54.778 7.735 0.0 0.0 0.0 4.4 66.913 66.913
Vitamin E (mg) 0.0 0.81 0.04 0.0 0.0 0.44 0.43 1.71 1.71
Vitamin D (IU) 0.0 39.562 201.11 n/a n/a n/a 15.4 256.072 256.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 41.8 145.64 187.44 187.44
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 6.41 0.22 6.63 6.63
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Thiamin (mg) 0.0 0.015 0.077 0.0 0.0 0.165 0.031 0.289 0.289
Riboflavin (mg) 0.0 0.084 0.735 0.004 0.004 0.11 0.211 1.148 1.148
Niacin (mg) 0.0 0.03 0.348 0.018 0.009 1.496 0.031 1.933 1.933
Pantothenic acid (mg) 0.0 0.198 1.392 0.002 0.012 0.187 0.634 2.425 2.425
Vitamin B-6 (mg) 0.0 0.023 0.155 0.001 0.0 0.033 0.062 0.273 0.273
Folate (mcg) 0.0 3.043 19.338 0.0 0.099 30.8 20.68 73.96 73.96
Vitamin B-12 (mcg) 0.0 0.14 1.7 0.0 0.0 0.0 0.57 2.41 2.41
Choline (mg) 0.0 12.8 68.5 n/a 0.1 50.3 110.5 242.1 242.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.155 n/a 0.0 0.143 0.075 0.395 0.395
Threonine (g) n/a 0.068 0.348 n/a 0.0 0.407 0.246 1.07 1.07
Isoleucine (g) n/a 0.091 0.735 n/a 0.0 0.451 0.295 1.572 1.572
Leucine (g) n/a 0.152 1.47 n/a 0.0 0.77 0.48 2.872 2.872
Lysine (g) n/a 0.122 1.122 n/a 0.0 0.517 0.4 2.161 2.161
Methionine (g) n/a 0.038 0.309 n/a 0.0 0.154 0.167 0.669 0.669
Cystine (g) n/a 0.015 0.464 n/a 0.0 0.253 0.119 0.851 0.851
Phenylalanine (g) n/a 0.076 0.657 n/a 0.0 0.583 0.299 1.616 1.616
Tyrosine (g) n/a 0.076 0.541 n/a 0.0 0.473 0.22 1.311 1.311
Valine (g) n/a 0.107 0.851 n/a 0.0 0.726 0.378 2.062 2.062
Arginine (g) n/a 0.053 0.387 n/a 0.0 0.902 0.361 1.703 1.703
Histidine (g) n/a 0.046 0.309 n/a 0.0 0.242 0.136 0.733 0.733
Alanine (g) n/a 0.053 0.425 n/a 0.0 0.528 0.326 1.332 1.332
Aspartic acid (g) n/a 0.122 1.199 n/a 0.0 1.397 0.585 3.303 3.303
Glutamic acid (g) n/a 0.327 3.017 n/a 0.001 2.057 0.739 6.141 6.141
Glycine (g) n/a 0.03 0.232 n/a 0.0 0.561 0.189 1.013 1.013
Proline (g) n/a 0.152 1.392 n/a 0.0 0.968 0.224 2.737 2.737
Serine (g) n/a 0.084 0.812 n/a 0.0 0.583 0.427 1.906 1.906
Cholesterol (mg) 0.0 104.23 19.338 0.0 0.0 0.0 186.12 309.687 309.687
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 17.521 2.437 0.0 0.0 35.585 1.364 56.907 56.907
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 8.133 1.083 0.0 0.001 17.721 1.676 28.615 28.615
Polyunsaturated (g) 0.0 1.042 0.155 0.0 0.0 1.716 0.598 3.511 3.511