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Receta Chocolate Raised Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Granulated sugar replacement Or possibly- 1/8 teaspoon Stevia Rebaudiana extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
10.21g 		yeast
0.58g 		water
4.94g 		shortening
4.27g 		fructose
2.5g 		egg
3.67g 		salt
0.25g 		cocoa
2.22g 		flour
26.04g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.22 0.0 0.0 0.0 0.46 0.0 0.44 2.69 4.16 49.92
Total Fat (g) 0.01 0.03 0.0 4.27 0.0 0.36 0.0 0.22 0.26 5.15 61.8
Carbohydrates (g) 0.51 0.22 0.0 0.0 0.11 0.03 0.0 1.33 19.87 22.08 264.96
Ash (g) 0.08 0.04 0.0 0.0 n/a 0.03 0.25 n/a 0.12 0.53 6.36
Calories (kcal) 3.471 1.721 0.0 37.754 0.45 5.243 0.0 8.89 94.792 152.321 1827.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.52 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.52 6.24
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.27 0.04 4.93 0.0 2.36 2.78 0.0 n/a 3.1 22.5 270.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.0 0.0 0.11 0.03 0.0 0.0 0.07 0.73 8.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.7 1.3 15.6
Calcium (mg) 12.76 0.373 0.148 0.0 0.425 1.943 0.06 0.0 3.906 19.616 235.392
Iron (mg) 0.0 0.1 0.0 0.0 0.0 0.07 0.0 0.8 1.21 2.18 26.16
Magnesium (mg) 1.123 0.572 0.049 0.0 0.075 0.44 0.003 n/a 5.729 7.991 95.892
Phosphorus (mg) 10.31 7.525 0.0 0.0 0.0 7.003 0.0 n/a 28.125 52.964 635.568
Potassium (mg) 15.925 11.667 0.0 0.0 0.0 4.913 0.02 n/a 27.865 60.39 724.68
Sodium (mg) 4.288 0.292 0.198 0.0 0.2 5.133 96.895 0.0 0.521 107.526 1290.312
Zinc (mg) 0.04 0.04 0.0 0.0 0.01 0.04 0.0 n/a 0.18 0.31 3.72
Copper (mg) 0.001 0.003 0.0 0.0 0.0 0.004 0.0 n/a 0.036 0.045 0.54
Manganese (mg) 0.0 0.003 0.0 n/a n/a 0.001 0.0 n/a 0.177 0.182 2.184
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 1.2 0.0 n/a 8.8 10.4 124.8
Vitamin A, IU (IU) 20.825 0.006 0.0 0.0 n/a 17.857 0.0 0.0 0.0 38.688 464.256
Retinol (mcg) 6.227 0.0 0.0 0.0 0.8 5.097 0.0 n/a 0.0 12.124 145.488
Vitamin A, RAE (mcg_RAE) 6.227 0.0 0.0 0.0 0.8 5.133 0.0 n/a 0.0 12.16 145.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.367 0.0 n/a 0.0 0.367 4.404
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.05 0.04 0.0 n/a 0.02 0.13 1.56
Vitamin D (IU) 4.185 n/a 0.0 n/a n/a 1.283 n/a n/a n/a 5.469 65.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.137 0.0 n/a 4.688 16.824 201.888
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 1.26 n/a 0.02 n/a n/a 0.1 1.37 16.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.71 n/a 0.0 n/a n/a 0.01 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.005 0.014 0.0 0.0 0.0 0.003 0.0 n/a 0.206 0.227 2.724
Riboflavin (mg) 0.018 0.032 0.0 0.0 0.0 0.018 0.0 n/a 0.128 0.195 2.34
Niacin (mg) 0.009 0.232 0.0 0.0 0.021 0.003 0.0 n/a 1.536 1.801 21.612
Pantothenic acid (mg) 0.037 0.066 0.0 0.0 n/a 0.053 0.0 n/a 0.115 0.27 3.24
Vitamin B-6 (mg) 0.004 0.009 0.0 0.0 0.002 0.005 0.0 n/a 0.01 0.031 0.372
Folate (mcg) 0.51 13.65 0.0 0.0 0.2 1.723 0.0 n/a 47.656 63.74 764.88
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.01 0.05 0.0 n/a 0.0 0.11 1.32
Choline (mg) 1.6 0.2 0.0 n/a 0.0 9.2 0.0 n/a 2.7 13.7 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 40.104 40.304 483.648
Tryptophan (g) 0.004 0.003 n/a 0.0 n/a 0.006 0.0 n/a 0.034 0.047 0.564
Threonine (g) 0.008 0.012 n/a 0.0 n/a 0.021 0.0 n/a 0.073 0.113 1.356
Isoleucine (g) 0.015 0.013 n/a 0.0 n/a 0.025 0.0 n/a 0.094 0.146 1.752
Leucine (g) 0.034 0.018 n/a 0.0 n/a 0.04 0.0 n/a 0.185 0.276 3.312
Lysine (g) 0.026 0.018 n/a 0.0 n/a 0.033 0.0 n/a 0.06 0.137 1.644
Methionine (g) 0.006 0.004 n/a 0.0 n/a 0.014 0.0 n/a 0.047 0.071 0.852
Cystine (g) 0.012 0.003 n/a 0.0 n/a 0.01 0.0 n/a 0.057 0.082 0.984
Phenylalanine (g) 0.015 0.011 n/a 0.0 n/a 0.025 0.0 n/a 0.135 0.187 2.244
Tyrosine (g) 0.015 0.009 n/a 0.0 n/a 0.018 0.0 n/a 0.081 0.124 1.488
Valine (g) 0.018 0.014 n/a 0.0 n/a 0.032 0.0 n/a 0.109 0.173 2.076
Arginine (g) 0.007 0.012 n/a 0.0 n/a 0.03 0.0 n/a 0.109 0.159 1.908
Histidine (g) 0.008 0.006 n/a 0.0 n/a 0.011 0.0 n/a 0.06 0.085 1.02
Alanine (g) 0.01 0.015 n/a 0.0 n/a 0.027 0.0 n/a 0.086 0.138 1.656
Aspartic acid (g) 0.025 0.023 n/a 0.0 n/a 0.049 0.0 n/a 0.115 0.211 2.532
Glutamic acid (g) 0.068 0.033 n/a 0.0 n/a 0.062 0.0 n/a 0.906 1.069 12.828
Glycine (g) 0.005 0.011 n/a 0.0 n/a 0.016 0.0 n/a 0.096 0.128 1.536
Proline (g) 0.035 0.01 n/a 0.0 n/a 0.019 0.0 n/a 0.313 0.375 4.5
Serine (g) 0.017 0.011 n/a 0.0 n/a 0.036 0.0 n/a 0.135 0.199 2.388
Cholesterol (mg) 0.204 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 15.714 188.568
Trans Fat (g) n/a n/a n/a 1.427 n/a n/a n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.005 0.004 0.0 0.993 0.0 0.114 0.0 0.0 0.042 1.156 13.872
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.015 0.0 2.752 0.0 0.14 0.0 n/a 0.023 2.932 35.184
Polyunsaturated (g) 0.0 0.0 0.0 0.298 0.0 0.05 0.0 n/a 0.107 0.454 5.448