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Add a photoRaciónes: 12
Ingredientes
- 1/2 c. Skim lowfat milk
- 1 pkt Dry yeast
- 1/4 c. Hot water
- 2/3 c. Granulated sugar replacement Or possibly- 1/8 teaspoon Stevia Rebaudiana extract
- 1/4 c. Solid shortening
- 2 Tbsp. Granulated fructose
- 1 x Egg
- 1/2 tsp Salt
- 1/3 c. Unsweetened baking cocoa
- 2 1/2 c. All purpose flour
Direcciones
- Pour skim lowfat milk in small saucepan. Bring to a boil, remove from heat, and allow to cold. Dissolve the yeast in the hot water. Combine skim lowfat milk, yeast mix, sweetener of your choice, shortening, fructose, egg and salt in a large mixing bowl. Combine the cocoa with 1 1/4 c. of flour in another bowl. Stir to mix. Add in to liquid mix in bowl. Beat on low till mix is blended and smooth. Add in remaining flour and stir till all the flour is incorporated into the dough.
- Turn out onto a lightly floured surface; then knead for 4 to 5 min or possibly till dough is smooth and elastic. Place in a greased bowl, turn dough over, cover, and allow to rise till double in size (about 1 1/2 hrs).
- Punch dough down and roll to abut 1/2 inch thickness. Cut with floured doughnut cutter. Place doughnuts onto a greased cookie sheet or possibly piece of waxed paper. Cover and allow to rise. Heat 2 to 3 inches of oil in deep fat fryer or possibly heavy saucepan to 375 F. Heat a wide spatula in the oil.
- Gently slide spatula under a doughnut. Place doughnut in the warm oil, and fry about 2 min on each side. Remove from oil; drain on paper towels.
- Repeat with remaining doughnuts.
- Yield: 18 servingsCarbohudrates, 1 serving: 14 g
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 152 | |
| Calories from Fat 45 | 30% |
| Total Fat 5.15g | 6% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 1.43g | |
| Cholesterol 16mg | 5% |
| Sodium 108mg | 5% |
| Potassium 60mg | 2% |
| Total Carbs 22.08g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.73g | 0% |
| Protein 4.16g | 7% |
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