Receta Chocolate Raspberry Cheescake Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chocolate 14.5g	water 9.88g	cream cheese 37.8g	topping 56.7g	water 4.93g	raspberries 10.94g	chocolate wafer cookies 2.0g	Total Per Serving	Total for Recipe
Protein (g)	1.87	0.0	2.97	1.7	0.0	0.13	0.13	6.8	40.8
Total Fat (g)	7.58	0.0	5.78	7.43	0.0	0.07	0.28	21.14	126.84
Carbohydrates (g)	4.33	0.0	3.07	13.38	0.0	1.31	1.45	23.54	141.24
Ash (g)	0.52	0.01	0.77	0.34	0.0	0.05	0.04	1.73	10.38
Calories (kcal)	72.645	0.0	75.978	127.008	0.0	5.691	8.66	289.982	1739.892
Starch (g)	n/a	n/a	0.51	n/a	n/a	0.0	n/a	0.51	3.06
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.2	n/a	0.2	1.2
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.26	n/a	0.26	1.56
Lactose (g)	n/a	n/a	2.2	n/a	n/a	0.0	n/a	2.2	13.2
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.19	9.87	25.22	33.85	4.93	9.38	0.09	83.53	501.18
Caffeine (mg)	11.6	0.0	0.0	0.0	0.0	0.0	0.14	11.74	70.44
Theobromine (mg)	188.065	0.0	0.0	0.0	0.0	0.0	4.46	192.525	1155.15
Sugars (g)	0.13	0.0	2.2	13.38	0.0	0.48	0.59	16.79	100.74
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	0.0	0.0	0.7	0.1	3.2	19.2
Calcium (mg)	14.645	0.296	55.944	40.257	0.148	2.736	0.62	114.646	687.876
Iron (mg)	2.52	0.0	0.06	0.06	0.0	0.08	0.08	2.8	16.8
Magnesium (mg)	47.415	0.099	3.024	3.969	0.049	2.408	1.06	58.024	348.144
Phosphorus (mg)	58.0	0.0	57.456	41.958	0.0	3.174	2.64	163.228	979.368
Potassium (mg)	120.35	0.0	93.366	57.267	0.0	16.525	4.2	291.708	1750.248
Sodium (mg)	3.48	0.395	177.66	40.824	0.197	0.109	11.6	234.266	1405.596
Zinc (mg)	1.4	0.0	0.22	0.06	0.0	0.05	0.02	1.74	10.44
Copper (mg)	0.468	0.001	0.011	0.006	0.0	0.01	0.009	0.506	3.036
Manganese (mg)	0.605	0.0	0.004	n/a	0.0	0.073	0.014	0.696	4.176
Selenium (mcg)	1.2	0.0	1.5	1.4	0.0	0.0	0.1	4.2	25.2
Vitamin A, IU (IU)	0.0	0.0	208.656	41.958	0.0	3.612	0.24	254.466	1526.796
Retinol (mcg)	0.0	0.0	60.48	0.0	0.0	0.0	0.06	60.54	363.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	60.858	2.268	0.0	0.219	0.06	63.405	380.43
Beta Carotene (mcg)	0.0	0.0	4.158	25.515	0.0	1.313	0.0	30.986	185.916
Vitamin E (mg)	0.06	0.0	0.1	0.28	0.0	0.1	0.01	0.55	3.3
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.51	0.0	0.0	0.0	0.0	14.884	0.22	20.614	123.684
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.85	n/a	0.01	n/a	n/a	0.16	n/a	1.01	6.06
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.11	n/a	0.11	0.66
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	2.9	0.0	2.9	17.4
Thiamin (mg)	0.022	0.0	0.015	0.011	0.0	0.003	0.004	0.055	0.33
Riboflavin (mg)	0.015	0.0	0.072	0.051	0.0	0.004	0.005	0.147	0.882
Niacin (mg)	0.197	0.0	0.049	0.057	0.0	0.066	0.057	0.426	2.556
Pantothenic acid (mg)	0.025	0.0	0.321	n/a	0.0	0.036	0.008	0.39	2.34
Vitamin B-6 (mg)	0.004	0.0	0.019	0.011	0.0	0.007	0.001	0.042	0.252
Folate (mcg)	4.06	0.0	7.182	1.701	0.0	2.298	1.22	16.461	98.766
Vitamin B-12 (mcg)	0.0	0.0	0.35	0.11	0.0	0.0	0.0	0.46	2.76
Choline (mg)	6.6	0.0	4.6	0.0	0.0	1.3	0.3	12.8	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.0	1.0	6.0
Tryptophan (g)	0.019	n/a	0.034	n/a	n/a	n/a	0.002	0.055	0.33
Threonine (g)	0.054	n/a	0.117	n/a	n/a	n/a	0.004	0.175	1.05
Isoleucine (g)	0.059	n/a	0.163	n/a	n/a	n/a	0.005	0.227	1.362
Leucine (g)	0.102	n/a	0.329	n/a	n/a	n/a	0.009	0.439	2.634
Lysine (g)	0.068	n/a	0.284	n/a	n/a	n/a	0.006	0.357	2.142
Methionine (g)	0.02	n/a	0.095	n/a	n/a	n/a	0.002	0.117	0.702
Cystine (g)	0.033	n/a	0.023	n/a	n/a	n/a	0.003	0.059	0.354
Phenylalanine (g)	0.077	n/a	0.144	n/a	n/a	n/a	0.006	0.227	1.362
Tyrosine (g)	0.062	n/a	0.151	n/a	n/a	n/a	0.004	0.218	1.308
Valine (g)	0.096	n/a	0.197	n/a	n/a	n/a	0.006	0.299	1.794
Arginine (g)	0.119	n/a	0.117	n/a	n/a	n/a	0.006	0.242	1.452
Histidine (g)	0.032	n/a	0.087	n/a	n/a	n/a	0.003	0.121	0.726
Alanine (g)	0.07	n/a	0.091	n/a	n/a	n/a	0.005	0.165	0.99
Aspartic acid (g)	0.184	n/a	0.257	n/a	n/a	n/a	0.008	0.449	2.694
Glutamic acid (g)	0.271	n/a	0.654	n/a	n/a	n/a	0.035	0.96	5.76
Glycine (g)	0.074	n/a	0.072	n/a	n/a	n/a	0.005	0.151	0.906
Proline (g)	0.128	n/a	0.333	n/a	n/a	n/a	0.012	0.472	2.832
Serine (g)	0.077	n/a	0.189	n/a	n/a	n/a	0.007	0.273	1.638
Cholesterol (mg)	0.0	0.0	20.412	1.134	0.0	0.0	0.04	21.586	129.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.691	0.0	3.44	6.39	0.0	0.002	0.085	14.608	87.648
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.336	0.0	1.512	0.476	0.0	0.007	0.097	4.428	26.568
Polyunsaturated (g)	0.226	0.0	0.249	0.153	0.0	0.042	0.083	0.753	4.518