Receta Chocolate Raspberry Cheescake Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Raspberry fruit spread [lite] Or possibly more if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate
14.5g 		water
9.88g 		cream cheese
37.8g 		topping
56.7g 		water
4.93g 		raspberries
10.94g 		chocolate wafer cookies
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 2.97 1.7 0.0 0.13 0.13 6.8 40.8
Total Fat (g) 7.58 0.0 5.78 7.43 0.0 0.07 0.28 21.14 126.84
Carbohydrates (g) 4.33 0.0 3.07 13.38 0.0 1.31 1.45 23.54 141.24
Ash (g) 0.52 0.01 0.77 0.34 0.0 0.05 0.04 1.73 10.38
Calories (kcal) 72.645 0.0 75.978 127.008 0.0 5.691 8.66 289.982 1739.892
Starch (g) n/a n/a 0.51 n/a n/a 0.0 n/a 0.51 3.06
Sucrose (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.2 n/a 0.2 1.2
Fructose (g) n/a n/a 0.0 n/a n/a 0.26 n/a 0.26 1.56
Lactose (g) n/a n/a 2.2 n/a n/a 0.0 n/a 2.2 13.2
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 9.87 25.22 33.85 4.93 9.38 0.09 83.53 501.18
Caffeine (mg) 11.6 0.0 0.0 0.0 0.0 0.0 0.14 11.74 70.44
Theobromine (mg) 188.065 0.0 0.0 0.0 0.0 0.0 4.46 192.525 1155.15
Sugars (g) 0.13 0.0 2.2 13.38 0.0 0.48 0.59 16.79 100.74
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.7 0.1 3.2 19.2
Calcium (mg) 14.645 0.296 55.944 40.257 0.148 2.736 0.62 114.646 687.876
Iron (mg) 2.52 0.0 0.06 0.06 0.0 0.08 0.08 2.8 16.8
Magnesium (mg) 47.415 0.099 3.024 3.969 0.049 2.408 1.06 58.024 348.144
Phosphorus (mg) 58.0 0.0 57.456 41.958 0.0 3.174 2.64 163.228 979.368
Potassium (mg) 120.35 0.0 93.366 57.267 0.0 16.525 4.2 291.708 1750.248
Sodium (mg) 3.48 0.395 177.66 40.824 0.197 0.109 11.6 234.266 1405.596
Zinc (mg) 1.4 0.0 0.22 0.06 0.0 0.05 0.02 1.74 10.44
Copper (mg) 0.468 0.001 0.011 0.006 0.0 0.01 0.009 0.506 3.036
Manganese (mg) 0.605 0.0 0.004 n/a 0.0 0.073 0.014 0.696 4.176
Selenium (mcg) 1.2 0.0 1.5 1.4 0.0 0.0 0.1 4.2 25.2
Vitamin A, IU (IU) 0.0 0.0 208.656 41.958 0.0 3.612 0.24 254.466 1526.796
Retinol (mcg) 0.0 0.0 60.48 0.0 0.0 0.0 0.06 60.54 363.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 60.858 2.268 0.0 0.219 0.06 63.405 380.43
Beta Carotene (mcg) 0.0 0.0 4.158 25.515 0.0 1.313 0.0 30.986 185.916
Vitamin E (mg) 0.06 0.0 0.1 0.28 0.0 0.1 0.01 0.55 3.3
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.51 0.0 0.0 0.0 0.0 14.884 0.22 20.614 123.684
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.85 n/a 0.01 n/a n/a 0.16 n/a 1.01 6.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.11 n/a 0.11 0.66
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 2.9 17.4
Thiamin (mg) 0.022 0.0 0.015 0.011 0.0 0.003 0.004 0.055 0.33
Riboflavin (mg) 0.015 0.0 0.072 0.051 0.0 0.004 0.005 0.147 0.882
Niacin (mg) 0.197 0.0 0.049 0.057 0.0 0.066 0.057 0.426 2.556
Pantothenic acid (mg) 0.025 0.0 0.321 n/a 0.0 0.036 0.008 0.39 2.34
Vitamin B-6 (mg) 0.004 0.0 0.019 0.011 0.0 0.007 0.001 0.042 0.252
Folate (mcg) 4.06 0.0 7.182 1.701 0.0 2.298 1.22 16.461 98.766
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.11 0.0 0.0 0.0 0.46 2.76
Choline (mg) 6.6 0.0 4.6 0.0 0.0 1.3 0.3 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 6.0
Tryptophan (g) 0.019 n/a 0.034 n/a n/a n/a 0.002 0.055 0.33
Threonine (g) 0.054 n/a 0.117 n/a n/a n/a 0.004 0.175 1.05
Isoleucine (g) 0.059 n/a 0.163 n/a n/a n/a 0.005 0.227 1.362
Leucine (g) 0.102 n/a 0.329 n/a n/a n/a 0.009 0.439 2.634
Lysine (g) 0.068 n/a 0.284 n/a n/a n/a 0.006 0.357 2.142
Methionine (g) 0.02 n/a 0.095 n/a n/a n/a 0.002 0.117 0.702
Cystine (g) 0.033 n/a 0.023 n/a n/a n/a 0.003 0.059 0.354
Phenylalanine (g) 0.077 n/a 0.144 n/a n/a n/a 0.006 0.227 1.362
Tyrosine (g) 0.062 n/a 0.151 n/a n/a n/a 0.004 0.218 1.308
Valine (g) 0.096 n/a 0.197 n/a n/a n/a 0.006 0.299 1.794
Arginine (g) 0.119 n/a 0.117 n/a n/a n/a 0.006 0.242 1.452
Histidine (g) 0.032 n/a 0.087 n/a n/a n/a 0.003 0.121 0.726
Alanine (g) 0.07 n/a 0.091 n/a n/a n/a 0.005 0.165 0.99
Aspartic acid (g) 0.184 n/a 0.257 n/a n/a n/a 0.008 0.449 2.694
Glutamic acid (g) 0.271 n/a 0.654 n/a n/a n/a 0.035 0.96 5.76
Glycine (g) 0.074 n/a 0.072 n/a n/a n/a 0.005 0.151 0.906
Proline (g) 0.128 n/a 0.333 n/a n/a n/a 0.012 0.472 2.832
Serine (g) 0.077 n/a 0.189 n/a n/a n/a 0.007 0.273 1.638
Cholesterol (mg) 0.0 0.0 20.412 1.134 0.0 0.0 0.04 21.586 129.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.691 0.0 3.44 6.39 0.0 0.002 0.085 14.608 87.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.336 0.0 1.512 0.476 0.0 0.007 0.097 4.428 26.568
Polyunsaturated (g) 0.226 0.0 0.249 0.153 0.0 0.042 0.083 0.753 4.518