Receta Chocolate Raspberry Shortcake Hearts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
15.63g 		sugar
8.33g 		cocoa
3.33g 		baking powder
1.15g 		margarine
4.67g 		milk
13.61g 		vanilla yogurt
13.61g 		dessert topping
4.17g 		sugar
1.33g 		raspberries
62.5g 		sugar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.67 0.0 0.01 0.46 0.58 0.05 0.0 0.44 0.0 3.81 22.86
Total Fat (g) 0.15 0.0 0.33 0.0 3.77 0.01 0.02 1.05 0.0 0.1 0.0 5.45 32.7
Carbohydrates (g) 11.92 8.33 2.0 0.0 0.03 0.68 2.24 0.96 1.33 16.35 3.98 47.83 286.98
Ash (g) 0.07 0.0 n/a 0.42 0.09 0.1 n/a 0.01 0.0 0.15 0.0 0.85 5.1
Calories (kcal) 56.875 32.25 13.333 0.0 33.46 4.628 11.025 13.25 5.187 64.375 15.56 249.943 1499.658
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.07 0.09 0.54
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.69 n/a n/a n/a n/a n/a 0.69 4.14
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 n/a 0.0 0.77 12.36 10.64 2.09 0.0 45.47 0.01 73.22 439.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 8.33 0.0 0.0 0.0 0.69 2.24 0.96 1.31 13.6 3.92 31.08 186.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3.8 22.8
Calcium (mg) 2.344 0.083 0.0 0.0 0.14 17.015 20.69 0.25 0.013 9.375 0.04 49.95 299.7
Iron (mg) 0.73 0.0 1.2 0.0 0.0 0.0 0.01 0.01 0.0 0.41 0.0 2.36 14.16
Magnesium (mg) 3.438 0.0 n/a 0.0 0.14 1.497 1.906 0.083 0.0 8.125 0.0 15.189 91.134
Phosphorus (mg) 16.875 0.0 n/a 0.0 0.233 13.748 16.062 0.333 0.0 10.625 0.0 57.876 347.256
Potassium (mg) 16.719 0.167 n/a 0.0 0.84 21.234 26.134 0.75 0.027 71.25 0.08 137.201 823.206
Sodium (mg) 0.313 0.0 0.0 314.64 44.007 5.717 8.303 1.042 0.013 0.625 0.04 374.699 2248.194
Zinc (mg) 0.11 0.0 n/a 0.0 0.0 0.06 0.1 0.0 0.0 0.11 0.0 0.38 2.28
Copper (mg) 0.022 0.0 n/a 0.0 0.0 0.001 0.007 0.001 0.0 0.069 0.0 0.1 0.6
Manganese (mg) 0.106 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.406 0.0 0.515 3.09
Selenium (mcg) 5.3 0.1 n/a 0.0 0.0 0.4 0.4 0.1 0.0 0.2 0.0 6.5 39.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 166.647 27.768 n/a 5.958 0.0 37.5 0.0 237.873 1427.238
Retinol (mcg) 0.0 0.0 n/a 0.0 35.84 8.303 0.272 0.0 0.0 0.0 0.0 44.415 266.49
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 38.22 8.303 0.272 0.292 0.0 1.875 0.0 48.962 293.772
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 28.467 0.0 0.0 3.583 0.0 13.125 0.0 45.175 271.05
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.42 0.0 0.0 0.04 0.0 0.45 0.0 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a 5.581 n/a n/a 0.0 n/a 0.0 5.581 33.486
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 70.625 0.0 73.438 440.628
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10.3 0.0 10.4 62.4
Thiamin (mg) 0.123 0.0 n/a 0.0 0.0 0.007 0.005 0.0 0.0 0.013 0.0 0.149 0.894
Riboflavin (mg) 0.077 0.002 n/a 0.0 0.002 0.025 0.025 0.0 0.0 0.031 0.001 0.161 0.966
Niacin (mg) 0.922 0.0 n/a 0.0 0.001 0.012 0.012 0.0 0.0 0.144 0.0 1.091 6.546
Pantothenic acid (mg) 0.069 0.0 n/a 0.0 0.0 0.049 n/a 0.0 0.0 0.094 0.0 0.212 1.272
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.0 0.005 0.005 0.0 0.0 0.019 0.0 0.036 0.216
Folate (mcg) 28.594 0.0 n/a 0.0 0.047 0.681 1.225 0.0 0.0 16.25 0.0 46.796 280.776
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.07 0.06 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 1.6 0.0 n/a 0.0 0.6 2.1 1.9 0.0 0.0 6.4 0.0 12.6 75.6
Folic acid (mcg) 24.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.02 n/a n/a n/a n/a 0.005 n/a 0.001 n/a n/a n/a 0.027 0.162
Threonine (g) 0.044 n/a n/a n/a n/a 0.011 n/a 0.002 n/a n/a n/a 0.057 0.342
Isoleucine (g) 0.056 n/a n/a n/a n/a 0.02 n/a 0.003 n/a n/a n/a 0.08 0.48
Leucine (g) 0.111 n/a n/a n/a n/a 0.045 n/a 0.005 n/a n/a n/a 0.161 0.966
Lysine (g) 0.036 n/a n/a n/a n/a 0.034 n/a 0.004 n/a n/a n/a 0.074 0.444
Methionine (g) 0.028 n/a n/a n/a n/a 0.008 n/a 0.002 n/a n/a n/a 0.038 0.228
Cystine (g) 0.034 n/a n/a n/a n/a 0.016 n/a 0.0 n/a n/a n/a 0.051 0.306
Phenylalanine (g) 0.081 n/a n/a n/a n/a 0.02 n/a 0.003 n/a n/a n/a 0.105 0.63
Tyrosine (g) 0.048 n/a n/a n/a n/a 0.02 n/a 0.003 n/a n/a n/a 0.072 0.432
Valine (g) 0.066 n/a n/a n/a n/a 0.025 n/a 0.004 n/a n/a n/a 0.094 0.564
Arginine (g) 0.066 n/a n/a n/a n/a 0.01 n/a 0.002 n/a n/a n/a 0.077 0.462
Histidine (g) 0.036 n/a n/a n/a n/a 0.011 n/a 0.002 n/a n/a n/a 0.048 0.288
Alanine (g) 0.052 n/a n/a n/a n/a 0.014 n/a 0.002 n/a n/a n/a 0.067 0.402
Aspartic acid (g) 0.069 n/a n/a n/a n/a 0.033 n/a 0.004 n/a n/a n/a 0.105 0.63
Glutamic acid (g) 0.544 n/a n/a n/a n/a 0.091 n/a 0.012 n/a n/a n/a 0.647 3.882
Glycine (g) 0.058 n/a n/a n/a n/a 0.007 n/a 0.001 n/a n/a n/a 0.066 0.396
Proline (g) 0.188 n/a n/a n/a n/a 0.046 n/a 0.006 n/a n/a n/a 0.24 1.44
Serine (g) 0.081 n/a n/a n/a n/a 0.023 n/a 0.003 n/a n/a n/a 0.108 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.272 0.272 0.0 0.0 0.0 0.0 0.544 3.264
Trans Fat (g) n/a n/a n/a n/a 0.695 n/a n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.709 0.007 0.015 0.908 0.0 0.006 0.001 1.67 10.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.958 n/a n/a n/a 0.958 5.748
Monounsaturated Fat (g) 0.014 0.0 n/a 0.0 1.814 0.003 0.005 0.068 0.0 0.013 0.001 1.918 11.508
Polyunsaturated (g) 0.064 0.0 n/a 0.0 1.134 0.0 0.001 0.022 0.001 0.056 0.002 1.28 7.68