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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raspberry Pudding Ingredients
2/3 Pudding Mixture (above)
1 drop Medicine Flower Raspberry Extract (optional - pops the flavor)
1/2 Raspberry Pudding Mixture
2 Tablespoons cacao powder (opt- carob powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut water
480.0g 		coconut
62.4g 		cashews
68.5g 		chia
81.33g 		maple syrup
80.5g 		vanilla extract
8.4g 		sea salt
1.5g 		raspberry
12.3g 		chocolate pudding
131.0g 		Total Per Serving Total for Recipe
Protein (g) 3.46 2.08 10.49 12.7 0.0 0.01 0.0 0.15 3.46 32.34 32.34
Total Fat (g) 0.96 20.9 31.75 25.01 0.16 0.01 0.0 0.08 4.31 83.17 83.17
Carbohydrates (g) 17.81 9.5 22.39 35.66 54.01 1.06 0.0 1.47 27.69 169.6 169.6
Ash (g) 1.87 0.61 2.71 3.96 0.48 0.02 1.5 0.06 n/a 11.2 11.2
Calories (kcal) 91.2 220.896 393.19 398.517 210.105 24.192 0.0 6.395 162.44 1506.935 1506.935
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 45.31 n/a n/a 0.02 n/a 45.33 45.33
Glucose (dextrose) (g) n/a n/a n/a n/a 1.91 n/a n/a 0.23 n/a 2.14 2.14
Fructose (g) n/a n/a n/a n/a 0.71 n/a n/a 0.29 n/a 1.0 1.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 2.9 2.9
Water (g) 455.95 29.32 1.16 3.99 25.85 4.42 0.0 10.55 94.23 625.47 625.47
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.62 2.62 2.62
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 79.91 79.91 79.91
Sugars (g) 12.53 3.89 3.43 n/a 47.91 1.06 0.0 0.54 20.31 89.67 89.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.3 5.6 2.1 30.7 0.0 0.0 0.0 0.8 0.4 44.8 44.8
Calcium (mg) 115.2 8.736 30.825 513.192 53.935 0.924 0.36 3.074 102.18 828.427 828.427
Iron (mg) 1.39 1.52 4.11 n/a 0.97 0.01 0.0 0.08 1.02 9.11 9.11
Magnesium (mg) 120.0 19.968 178.1 n/a 11.27 1.008 0.015 2.705 23.58 356.646 356.646
Phosphorus (mg) 96.0 70.512 335.65 771.008 1.61 0.504 0.0 3.566 95.63 1374.481 1374.481
Potassium (mg) 1200.0 222.144 387.025 130.128 164.22 12.432 0.12 18.569 224.01 2358.648 2358.648
Sodium (mg) 504.0 12.48 438.4 15.453 7.245 0.756 581.37 0.123 224.01 1783.837 1783.837
Zinc (mg) 0.48 0.69 3.84 2.84 3.35 0.01 0.0 0.05 0.54 11.79 11.79
Copper (mg) 0.192 0.275 1.521 0.155 0.056 0.006 0.0 0.011 0.118 2.333 2.333
Manganese (mg) 0.672 0.936 0.569 1.765 2.657 0.019 0.002 0.082 n/a 6.701 6.701
Selenium (mcg) 4.8 6.3 8.0 n/a 0.5 0.0 0.0 0.0 2.1 21.7 21.7
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.058 n/a 4.058 4.058
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.99 37.99 37.99
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.246 39.3 39.546 39.546
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.476 2.62 4.096 4.096
Vitamin E (mg) 0.0 0.15 0.63 n/a 0.0 0.0 0.0 0.11 0.22 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.755 n/a 0.0 0.0 0.0 16.725 1.31 33.79 33.79
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.33 n/a n/a n/a n/a n/a 0.17 n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.13
Vitamin C (mg) 11.5 2.1 0.0 n/a 0.0 0.0 0.0 3.2 0.3 17.1 17.1
Thiamin (mg) 0.144 0.044 0.137 n/a 0.008 0.001 0.0 0.004 0.039 0.377 0.377
Riboflavin (mg) 0.288 0.012 0.137 n/a 0.008 0.008 0.0 0.005 0.157 0.616 0.616
Niacin (mg) 0.384 0.337 0.959 n/a 0.024 0.036 0.0 0.074 0.157 1.971 1.971
Pantothenic acid (mg) 0.192 0.187 0.836 n/a 0.032 0.003 0.0 0.041 n/a 1.291 1.291
Vitamin B-6 (mg) 0.144 0.031 0.178 n/a 0.0 0.003 0.0 0.007 0.039 0.402 0.402
Folate (mcg) 14.4 16.224 47.265 n/a 0.0 0.0 0.0 2.582 5.24 85.711 85.711
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33 0.33
Choline (mg) 5.3 7.6 41.8 n/a 1.3 n/a 0.0 1.5 15.2 72.6 72.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.025 0.164 0.586 n/a n/a 0.0 n/a n/a 0.823 0.823
Threonine (g) 0.144 0.075 0.404 0.545 n/a n/a 0.0 n/a n/a 1.168 1.168
Isoleucine (g) 0.144 0.081 0.5 0.569 n/a n/a 0.0 n/a n/a 1.294 1.294
Leucine (g) 0.24 0.156 0.884 1.025 n/a n/a 0.0 n/a n/a 2.304 2.304
Lysine (g) 0.144 0.094 0.562 0.748 n/a n/a 0.0 n/a n/a 1.548 1.548
Methionine (g) 0.048 0.037 0.185 0.073 n/a n/a 0.0 n/a n/a 0.344 0.344
Cystine (g) 0.048 0.044 0.192 0.293 n/a n/a 0.0 n/a n/a 0.576 0.576
Phenylalanine (g) 0.192 0.106 0.541 0.838 n/a n/a 0.0 n/a n/a 1.677 1.677
Tyrosine (g) 0.096 0.062 0.336 0.407 n/a n/a 0.0 n/a n/a 0.901 0.901
Valine (g) 0.192 0.125 0.712 0.854 n/a n/a 0.0 n/a n/a 1.883 1.883
Arginine (g) 0.576 0.343 1.192 1.61 n/a n/a 0.0 n/a n/a 3.721 3.721
Histidine (g) 0.096 0.05 0.274 0.431 n/a n/a 0.0 n/a n/a 0.851 0.851
Alanine (g) 0.192 0.106 0.48 0.756 n/a n/a 0.0 n/a n/a 1.534 1.534
Aspartic acid (g) 0.336 0.206 1.034 1.326 n/a n/a 0.0 n/a n/a 2.902 2.902
Glutamic acid (g) 0.816 0.474 2.48 2.009 n/a n/a 0.0 n/a n/a 5.779 5.779
Glycine (g) 0.144 0.1 0.548 0.74 n/a n/a 0.0 n/a n/a 1.532 1.532
Proline (g) 0.144 0.087 0.473 0.732 n/a n/a 0.0 n/a n/a 1.436 1.436
Serine (g) 0.192 0.106 0.582 0.821 n/a n/a 0.0 n/a n/a 1.702 1.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.24 5.24 5.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.864 18.533 6.275 2.586 0.032 0.001 0.0 0.002 1.585 29.878 29.878
Phytosterols (mg) n/a 29.328 108.23 n/a n/a n/a 0.0 n/a n/a 137.558 137.558
Monounsaturated Fat (g) 0.048 0.892 18.714 1.724 0.048 0.001 0.0 0.007 2.135 23.571 23.571
Polyunsaturated (g) 0.0 0.231 5.37 18.982 0.081 0.0 0.0 0.047 0.144 24.855 24.855