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Receta Chocolate Ripple Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites whipped
16 ounce reduced fat lowfat milk chocolate frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate cake
45.36g 		water
23.7g 		cream
11.5g 		egg whites
0.0g 		cream cheese
22.68g 		sugar
6.67g 		egg whites
0.0g 		coconut
1.04g 		cream cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.24 n/a 1.34 0.0 n/a 0.03 1.34 5.64 56.4
Total Fat (g) 7.08 0.0 2.27 n/a 7.77 0.0 n/a 0.35 7.77 25.22 252.2
Carbohydrates (g) 33.11 0.0 0.33 n/a 0.92 6.67 n/a 0.16 0.92 42.11 421.1
Ash (g) 0.86 0.02 0.1 n/a 0.3 0.0 n/a 0.01 0.3 1.59 15.9
Calories (kcal) 194.141 0.0 22.195 n/a 77.566 25.801 n/a 3.682 77.566 400.95 4009.5
Starch (g) n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.16 1.6
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.4 n/a 0.73 n/a n/a n/a 0.73 1.86 18.6
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.41 23.68 8.56 n/a 12.35 0.0 n/a 0.49 12.35 58.83 588.3
Caffeine (mg) 4.99 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.99 49.9
Theobromine (mg) 161.482 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 161.482 1614.82
Sugars (g) 17.37 0.0 0.4 n/a 0.73 6.66 n/a 0.06 0.73 25.96 259.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1.2 12.0
Calcium (mg) 68.04 0.711 12.65 n/a 22.226 0.067 n/a 0.146 22.226 126.066 1260.66
Iron (mg) 2.04 0.0 0.02 n/a 0.09 0.0 n/a 0.03 0.09 2.26 22.6
Magnesium (mg) 21.319 0.237 1.15 n/a 2.041 0.0 n/a 0.333 2.041 27.121 271.21
Phosphorus (mg) 122.472 0.0 13.225 n/a 24.041 0.0 n/a 1.175 24.041 184.954 1849.54
Potassium (mg) 149.688 0.0 16.215 n/a 31.298 0.133 n/a 3.702 31.298 232.336 2323.36
Sodium (mg) 374.22 0.948 9.2 n/a 72.803 0.0 n/a 0.208 72.803 530.182 5301.82
Zinc (mg) 0.36 0.0 0.04 n/a 0.12 0.0 n/a 0.01 0.12 0.65 6.5
Copper (mg) 0.181 0.002 0.002 n/a 0.005 0.0 n/a 0.005 0.005 0.2 2.0
Manganese (mg) 0.1 0.0 0.001 n/a 0.002 0.0 n/a 0.016 0.002 0.121 1.21
Selenium (mcg) 5.6 0.0 0.3 n/a 0.5 0.0 n/a 0.1 0.5 7.2 72.0
Vitamin A, IU (IU) 1.361 0.0 66.24 n/a 286.902 0.0 n/a 0.0 286.902 641.405 6414.05
Retinol (mcg) 0.454 0.0 18.4 n/a 81.421 0.0 n/a 0.0 81.421 181.696 1816.96
Vitamin A, RAE (mcg_RAE) 0.454 0.0 18.63 n/a 82.102 0.0 n/a 0.0 82.102 183.287 1832.87
Beta Carotene (mcg) 0.0 0.0 2.99 n/a 9.299 0.0 n/a 0.0 9.299 21.588 215.88
Vitamin E (mg) 0.5 0.0 0.05 n/a 0.15 0.0 n/a 0.0 0.15 0.85 8.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.99 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.99 49.9
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.0
Thiamin (mg) 0.077 0.0 0.005 n/a 0.005 0.0 n/a 0.001 0.005 0.092 0.92
Riboflavin (mg) 0.073 0.0 0.02 n/a 0.029 0.001 n/a 0.0 0.029 0.153 1.53
Niacin (mg) 0.726 0.0 0.013 n/a 0.034 0.0 n/a 0.006 0.034 0.812 8.12
Pantothenic acid (mg) 0.064 0.0 0.039 n/a 0.129 0.0 n/a 0.003 0.129 0.364 3.64
Vitamin B-6 (mg) 0.018 0.0 0.007 n/a 0.009 0.0 n/a 0.001 0.009 0.044 0.44
Folate (mcg) 28.123 0.0 0.805 n/a 2.495 0.0 n/a 0.27 2.495 34.188 341.88
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a 0.06 0.0 n/a 0.0 0.06 0.15 1.5
Choline (mg) 1.9 0.0 2.2 n/a 6.2 0.0 n/a 0.1 6.2 16.6 166.0
Folic acid (mcg) 21.319 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 21.319 213.19
Tryptophan (g) 0.036 n/a 0.005 n/a 0.016 n/a n/a 0.0 0.016 0.073 0.73
Threonine (g) 0.091 n/a 0.014 n/a 0.052 n/a n/a 0.001 0.052 0.21 2.1
Isoleucine (g) 0.104 n/a 0.016 n/a 0.073 n/a n/a 0.001 0.073 0.267 2.67
Leucine (g) 0.181 n/a 0.031 n/a 0.15 n/a n/a 0.003 0.15 0.514 5.14
Lysine (g) 0.104 n/a 0.026 n/a 0.129 n/a n/a 0.002 0.129 0.391 3.91
Methionine (g) 0.041 n/a 0.008 n/a 0.043 n/a n/a 0.001 0.043 0.136 1.36
Cystine (g) 0.045 n/a 0.003 n/a 0.009 n/a n/a 0.001 0.009 0.068 0.68
Phenylalanine (g) 0.136 n/a 0.015 n/a 0.066 n/a n/a 0.002 0.066 0.284 2.84
Tyrosine (g) 0.091 n/a 0.015 n/a 0.068 n/a n/a 0.001 0.068 0.243 2.43
Valine (g) 0.132 n/a 0.02 n/a 0.091 n/a n/a 0.002 0.091 0.335 3.35
Arginine (g) 0.141 n/a 0.012 n/a 0.054 n/a n/a 0.006 0.054 0.267 2.67
Histidine (g) 0.059 n/a 0.009 n/a 0.041 n/a n/a 0.001 0.041 0.151 1.51
Alanine (g) 0.104 n/a 0.012 n/a 0.041 n/a n/a 0.002 0.041 0.199 1.99
Aspartic acid (g) 0.2 n/a 0.025 n/a 0.116 n/a n/a 0.003 0.116 0.46 4.6
Glutamic acid (g) 0.68 n/a 0.066 n/a 0.295 n/a n/a 0.008 0.295 1.344 13.44
Glycine (g) 0.109 n/a 0.007 n/a 0.032 n/a n/a 0.002 0.032 0.181 1.81
Proline (g) 0.222 n/a 0.03 n/a 0.152 n/a n/a 0.001 0.152 0.558 5.58
Serine (g) 0.132 n/a 0.018 n/a 0.084 n/a n/a 0.002 0.084 0.32 3.2
Cholesterol (mg) 0.0 0.0 5.98 n/a 24.948 0.0 n/a 0.0 24.948 55.876 558.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.479 0.0 1.324 n/a 4.375 0.0 n/a 0.309 4.375 11.861 118.61
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.489 n/a 0.489 4.89
Monounsaturated Fat (g) 2.862 0.0 0.583 n/a 1.955 0.0 n/a 0.015 1.955 7.37 73.7
Polyunsaturated (g) 2.286 0.0 0.097 n/a 0.327 0.0 n/a 0.004 0.327 3.04 30.4