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Receta Chocolate Rum Cake (9) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp cinnamon Chocolate curls for garnish, (optional)
10 1/2 ounce extra-hard silken tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		silken tofu
19.72g 		maple syrup
26.83g 		brewed espresso
15.0g 		rum
2.32g 		vanilla extract
0.35g 		flour
12.5g 		cocoa
6.67g 		baking powder
0.38g 		baking soda
0.38g 		maple syrup
6.71g 		brewed
4.94g 		rum
3.48g 		rum
2.32g 		chocolate
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 0.02 0.0 0.0 1.71 1.33 0.0 0.0 0.0 0.0 0.0 0.0 1.83 6.25 75.0
Total Fat (g) 0.53 0.05 0.03 0.0 0.0 0.23 0.67 0.0 0.0 0.01 0.0 0.0 0.0 7.41 8.94 107.28
Carbohydrates (g) 0.47 18.0 0.0 0.0 0.04 9.07 4.0 0.0 0.0 4.5 0.01 0.0 0.0 4.23 40.33 483.96
Ash (g) 0.12 0.16 0.03 0.0 0.0 0.2 n/a 0.14 0.14 0.04 0.0 0.0 0.0 0.51 1.35 16.2
Calories (kcal) 12.224 70.035 0.3 5.352 1.008 42.375 26.667 0.0 0.0 17.509 0.049 8.027 5.352 71.017 259.914 3118.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 15.1 n/a n/a n/a n/a n/a n/a n/a 3.78 n/a n/a n/a n/a 18.88 226.56
Glucose (dextrose) (g) n/a 0.64 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.79 9.48
Fructose (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.3 3.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.8 0.0 2.8 33.6
Water (g) 17.23 8.62 14.67 1.54 0.18 1.28 n/a 0.0 0.0 2.15 4.92 2.31 1.54 0.19 54.65 655.8
Caffeine (mg) n/a 0.0 31.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.34 43.14 517.68
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 183.85 183.85 2206.2
Sugars (g) 0.25 15.97 0.0 0.0 0.04 0.05 0.0 0.0 0.0 3.99 0.0 0.0 0.0 0.13 20.44 245.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.4 5.2 62.4
Calcium (mg) 6.309 17.978 0.3 0.0 0.039 4.25 0.0 0.0 0.0 4.495 0.099 0.0 0.0 14.317 47.786 573.432
Iron (mg) 0.2 0.32 0.02 0.0 0.0 0.49 2.4 0.0 0.0 0.08 0.0 0.0 0.0 2.47 5.99 71.88
Magnesium (mg) 5.323 3.757 12.0 0.0 0.042 17.25 n/a 0.0 0.0 0.939 0.049 0.0 0.0 46.352 85.713 1028.556
Phosphorus (mg) 17.744 0.537 1.05 0.116 0.021 43.25 n/a 0.0 0.0 0.134 0.0 0.174 0.116 56.7 119.842 1438.104
Potassium (mg) 38.249 54.74 17.25 0.046 0.518 50.625 n/a 0.0 0.0 13.685 0.444 0.07 0.046 117.653 293.326 3519.912
Sodium (mg) 7.098 2.415 2.1 0.023 0.032 0.625 0.0 104.88 104.88 0.604 0.049 0.035 0.023 3.402 226.165 2713.98
Zinc (mg) 0.12 1.12 0.01 0.0 0.0 0.37 n/a 0.0 0.0 0.28 0.0 0.0 0.0 1.37 3.26 39.12
Copper (mg) 0.039 0.019 0.008 0.001 0.0 0.048 n/a 0.0 0.0 0.005 0.001 0.002 0.001 0.458 0.581 6.972
Manganese (mg) n/a 0.886 0.008 0.0 0.001 0.475 n/a 0.0 0.0 0.221 0.002 0.001 0.0 0.591 2.185 26.22
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 8.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 10.2 122.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.125 0.0 0.0 0.0 0.0 0.988 0.0 0.0 0.0 2.113 25.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.588
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.625 n/a 0.0 0.0 0.0 0.593 0.0 0.0 0.0 1.218 14.616
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 27.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.387 32.887 394.644
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.83 0.83 9.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.003 0.0 0.0 0.0 0.056 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.021 0.102 1.224
Riboflavin (mg) 0.008 0.003 0.027 0.0 0.0 0.028 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.014 0.08 0.96
Niacin (mg) 0.049 0.008 0.782 0.0 0.002 0.796 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.193 1.831 21.972
Pantothenic acid (mg) n/a 0.011 0.005 0.0 0.0 0.126 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.024 0.169 2.028
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.0 0.043 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.049 0.588
Folate (mcg) n/a 0.0 0.15 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.049 0.0 0.0 3.969 9.668 116.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.4 0.0 n/a 3.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 6.5 11.3 135.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.0 n/a 0.026 n/a n/a n/a n/a n/a 0.0 0.0 0.018 0.062 0.744
Threonine (g) 0.057 n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.052 0.16 1.92
Isoleucine (g) 0.069 n/a n/a 0.0 n/a 0.064 n/a n/a n/a n/a n/a 0.0 0.0 0.058 0.191 2.292
Leucine (g) 0.116 n/a n/a 0.0 n/a 0.116 n/a n/a n/a n/a n/a 0.0 0.0 0.099 0.332 3.984
Lysine (g) 0.091 n/a n/a 0.0 n/a 0.048 n/a n/a n/a n/a n/a 0.0 0.0 0.067 0.205 2.46
Methionine (g) 0.022 n/a n/a 0.0 n/a 0.026 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.068 0.816
Cystine (g) 0.02 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.033 0.092 1.104
Phenylalanine (g) 0.077 n/a n/a 0.0 n/a 0.081 n/a n/a n/a n/a n/a 0.0 0.0 0.075 0.233 2.796
Tyrosine (g) 0.059 n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.061 0.17 2.04
Valine (g) 0.077 n/a n/a 0.0 n/a 0.078 n/a n/a n/a n/a n/a 0.0 0.0 0.094 0.248 2.976
Arginine (g) 0.103 n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.0 0.116 0.299 3.588
Histidine (g) 0.034 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.031 0.105 1.26
Alanine (g) 0.053 n/a n/a 0.0 n/a 0.061 n/a n/a n/a n/a n/a 0.0 0.0 0.068 0.183 2.196
Aspartic acid (g) 0.152 n/a n/a 0.0 n/a 0.088 n/a n/a n/a n/a n/a 0.0 0.0 0.18 0.419 5.028
Glutamic acid (g) 0.233 n/a n/a 0.0 n/a 0.541 n/a n/a n/a n/a n/a 0.0 0.0 0.265 1.039 12.468
Glycine (g) 0.053 n/a n/a 0.0 n/a 0.069 n/a n/a n/a n/a n/a 0.0 0.0 0.072 0.194 2.328
Proline (g) 0.069 n/a n/a 0.0 n/a 0.178 n/a n/a n/a n/a n/a 0.0 0.0 0.125 0.371 4.452
Serine (g) 0.065 n/a n/a 0.0 n/a 0.081 n/a n/a n/a n/a n/a 0.0 0.0 0.075 0.221 2.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.011 0.014 0.0 0.0 0.04 0.0 0.0 0.0 0.003 0.0 0.0 0.0 4.586 4.733 56.796
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.106 0.016 0.0 0.0 0.0 0.029 n/a 0.0 0.0 0.004 0.0 0.0 0.0 2.284 2.439 29.268
Polyunsaturated (g) 0.294 0.027 0.014 0.0 0.0 0.098 n/a 0.0 0.0 0.007 0.0 0.0 0.0 0.221 0.66 7.92