Receta Chocolate Rum Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Egg yolks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 95.5g	milk 61.5g	eggs 16.43g	egg yolks 0.0g	chocolate syrup 12.5g	rum 4.63g	sugar 33.33g	Total Per Serving	Total for Recipe
Protein (g)	7.55	4.19	2.07	n/a	0.26	0.0	0.0	14.07	84.42
Total Fat (g)	8.31	4.65	1.63	n/a	0.14	0.0	0.0	14.73	88.38
Carbohydrates (g)	51.95	6.17	0.13	n/a	8.14	0.0	33.33	99.72	598.32
Ash (g)	1.75	0.95	0.14	n/a	0.08	0.0	0.0	2.93	17.58
Calories (kcal)	306.555	82.41	23.49	n/a	34.875	10.703	129.0	587.033	3522.198
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.18
Fructose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Lactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	1.5	0.0	1.5	9.0
Water (g)	25.94	45.53	12.46	n/a	3.88	3.09	0.01	90.9	545.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.75	0.0	0.0	0.75	4.5
Theobromine (mg)	0.0	0.0	0.0	n/a	23.75	0.0	0.0	23.75	142.5
Sugars (g)	51.95	6.17	0.13	n/a	6.21	0.0	33.3	97.76	586.56
Galactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.3	0.0	0.0	0.3	1.8
Calcium (mg)	271.22	160.515	8.706	n/a	1.75	0.0	0.333	442.524	2655.144
Iron (mg)	0.18	0.12	0.3	n/a	0.26	0.01	0.0	0.87	5.22
Magnesium (mg)	24.83	14.76	1.971	n/a	8.125	0.0	0.0	49.686	298.116
Phosphorus (mg)	241.615	124.845	31.375	n/a	16.125	0.232	0.0	414.192	2485.152
Potassium (mg)	354.305	186.345	22.012	n/a	28.0	0.093	0.667	591.421	3548.526
Sodium (mg)	121.285	65.19	22.997	n/a	9.0	0.046	0.0	218.519	1311.114
Zinc (mg)	0.9	0.47	0.18	n/a	0.09	0.0	0.0	1.65	9.9
Copper (mg)	0.019	0.012	0.016	n/a	0.064	0.002	0.0	0.114	0.684
Manganese (mg)	0.01	0.006	0.007	n/a	0.048	0.001	0.0	0.071	0.426
Selenium (mcg)	14.1	1.4	5.2	n/a	0.2	0.0	0.2	21.1	126.6
Vitamin A, IU (IU)	254.985	143.295	79.998	n/a	0.0	0.0	0.0	478.278	2869.668
Retinol (mcg)	69.715	39.36	22.833	n/a	0.0	0.0	0.0	131.908	791.448
Vitamin A, RAE (mcg_RAE)	70.67	39.975	22.997	n/a	0.0	0.0	0.0	133.642	801.852
Beta Carotene (mcg)	13.37	7.38	1.643	n/a	0.0	0.0	0.0	22.393	134.358
Vitamin E (mg)	0.15	0.09	0.16	n/a	0.0	0.0	0.0	0.4	2.4
Vitamin D (IU)	n/a	n/a	5.749	n/a	n/a	n/a	n/a	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	54.372	n/a	0.375	0.0	0.0	54.747	328.482
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	1.2	0.0	n/a	0.0	0.0	0.0	3.7	22.2
Thiamin (mg)	0.086	0.031	0.011	n/a	0.001	0.0	0.0	0.13	0.78
Riboflavin (mg)	0.401	0.197	0.079	n/a	0.006	0.0	0.007	0.69	4.14
Niacin (mg)	0.201	0.117	0.011	n/a	0.04	0.0	0.0	0.369	2.214
Pantothenic acid (mg)	0.716	0.394	0.237	n/a	0.001	0.0	0.0	1.348	8.088
Vitamin B-6 (mg)	0.048	0.031	0.023	n/a	0.001	0.0	0.0	0.103	0.618
Folate (mcg)	10.505	4.92	7.721	n/a	0.25	0.0	0.0	23.396	140.376
Vitamin B-12 (mcg)	0.42	0.1	0.21	n/a	0.0	0.0	0.0	0.73	4.38
Choline (mg)	85.1	19.6	41.2	n/a	0.2	0.0	0.0	146.1	876.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.105	0.062	0.028	n/a	n/a	0.0	n/a	0.194	1.164
Threonine (g)	0.344	0.191	0.092	n/a	n/a	0.0	n/a	0.626	3.756
Isoleucine (g)	0.458	0.252	0.11	n/a	n/a	0.0	n/a	0.821	4.926
Leucine (g)	0.745	0.412	0.179	n/a	n/a	0.0	n/a	1.336	8.016
Lysine (g)	0.602	0.332	0.149	n/a	n/a	0.0	n/a	1.083	6.498
Methionine (g)	0.191	0.105	0.062	n/a	n/a	0.0	n/a	0.358	2.148
Cystine (g)	0.067	0.037	0.044	n/a	n/a	0.0	n/a	0.148	0.888
Phenylalanine (g)	0.363	0.203	0.112	n/a	n/a	0.0	n/a	0.678	4.068
Tyrosine (g)	0.363	0.203	0.082	n/a	n/a	0.0	n/a	0.648	3.888
Valine (g)	0.506	0.283	0.141	n/a	n/a	0.0	n/a	0.93	5.58
Arginine (g)	0.277	0.154	0.135	n/a	n/a	0.0	n/a	0.565	3.39
Histidine (g)	0.201	0.117	0.051	n/a	n/a	0.0	n/a	0.368	2.208
Alanine (g)	0.258	0.148	0.122	n/a	n/a	0.0	n/a	0.527	3.162
Aspartic acid (g)	0.573	0.32	0.218	n/a	n/a	0.0	n/a	1.111	6.666
Glutamic acid (g)	1.585	0.879	0.276	n/a	n/a	0.0	n/a	2.741	16.446
Glycine (g)	0.162	0.086	0.071	n/a	n/a	0.0	n/a	0.319	1.914
Proline (g)	0.735	0.406	0.084	n/a	n/a	0.0	n/a	1.225	7.35
Serine (g)	0.411	0.228	0.159	n/a	n/a	0.0	n/a	0.798	4.788
Cholesterol (mg)	32.47	17.835	69.485	n/a	0.0	0.0	0.0	119.79	718.74
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.243	2.823	0.509	n/a	0.065	0.0	0.0	8.64	51.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.321	1.439	0.626	n/a	0.036	0.0	0.0	4.422	26.532
Polyunsaturated (g)	0.325	0.154	0.223	n/a	0.004	0.0	0.0	0.706	4.236