Receta Chocolate Shadows - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chocolate chips
28.0g 		flour
52.08g 		sugar
33.33g 		sugar
36.67g 		baking soda
1.15g 		salt
1.0g 		butter
37.83g 		peanut butter
43.0g 		egg
14.67g 		Total Per Serving Total for Recipe
Protein (g) 2.14 5.38 0.0 0.04 0.0 0.0 0.32 9.43 1.85 19.16 57.48
Total Fat (g) 8.3 0.51 0.0 0.0 0.0 0.0 30.69 21.3 1.46 62.26 186.78
Carbohydrates (g) 16.63 39.74 33.33 35.97 0.0 0.0 0.02 10.31 0.11 136.12 408.36
Ash (g) 0.5 0.24 0.0 0.17 0.42 1.0 0.8 1.29 0.13 4.54 13.62
Calories (kcal) 149.8 189.583 129.0 139.333 0.0 0.0 271.265 252.84 20.973 1152.795 3458.385
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.97 n/a 1.97 5.91
Sucrose (g) n/a n/a n/a 34.67 n/a n/a n/a 1.03 0.02 35.72 107.16
Glucose (dextrose) (g) n/a n/a n/a 0.5 n/a n/a n/a 1.77 0.03 2.29 6.87
Fructose (g) n/a n/a n/a 0.41 n/a n/a n/a 0.0 0.02 0.42 1.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 6.21 0.01 0.49 0.0 0.0 6.0 0.67 11.12 24.93 74.79
Caffeine (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 16.8
Theobromine (mg) 57.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.4 172.2
Sugars (g) 14.42 0.14 33.3 35.57 0.0 0.0 0.02 2.8 0.11 86.37 259.11
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.06
Dietary Fiber (g) 1.0 1.4 0.0 0.0 0.0 0.0 0.0 2.5 0.0 4.8 14.4
Calcium (mg) 52.92 7.813 0.333 30.433 0.0 0.24 9.08 23.22 7.773 131.812 395.436
Iron (mg) 0.66 2.42 0.0 0.26 0.0 0.0 0.01 0.93 0.27 4.55 13.65
Magnesium (mg) 17.64 11.458 0.0 3.3 0.0 0.01 0.757 76.97 1.76 111.895 335.685
Phosphorus (mg) 58.24 56.25 0.0 1.467 0.0 0.0 9.08 144.05 28.013 297.1 891.3
Potassium (mg) 104.16 55.729 0.667 48.767 0.0 0.08 9.08 254.56 19.653 492.696 1478.088
Sodium (mg) 22.12 1.042 0.0 10.267 314.64 387.58 217.92 204.68 20.533 1178.782 3536.346
Zinc (mg) 0.64 0.36 0.0 0.01 0.0 0.0 0.03 1.15 0.16 2.37 7.11
Copper (mg) 0.137 0.073 0.0 0.018 0.0 0.0 0.0 0.245 0.015 0.489 1.467
Manganese (mg) 0.132 0.354 0.0 0.022 0.0 0.001 0.0 0.585 0.006 1.099 3.297
Selenium (mcg) 1.3 17.7 0.2 0.4 0.0 0.0 0.4 17.4 4.6 42.0 126.0
Vitamin A, IU (IU) 54.6 0.0 0.0 0.0 0.0 0.0 945.455 0.0 71.427 1071.482 3214.446
Retinol (mcg) 16.52 0.0 0.0 0.0 0.0 0.0 253.862 0.0 20.387 290.768 872.304
Vitamin A, RAE (mcg_RAE) 16.52 0.0 0.0 0.0 0.0 0.0 258.78 0.0 20.533 295.833 887.499
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 59.777 0.0 1.467 61.243 183.729
Vitamin E (mg) 0.14 0.03 0.0 0.0 0.0 0.0 0.88 2.55 0.14 3.75 11.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 21.187 n/a 5.133 26.32 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.68 9.375 0.0 0.0 0.0 0.0 0.0 0.0 48.547 59.602 178.806
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a n/a 0.0 0.08 0.0 0.12 0.36
Tocopherol, gamma (mg) 0.26 0.2 n/a n/a n/a n/a 0.0 3.58 0.07 4.11 12.33
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.29 0.0 0.31 0.93
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.411 0.0 0.0 0.0 0.0 0.004 0.047 0.01 0.504 1.512
Riboflavin (mg) 0.084 0.255 0.007 0.0 0.0 0.0 0.011 0.047 0.07 0.475 1.425
Niacin (mg) 0.109 3.073 0.0 0.04 0.0 0.0 0.015 5.659 0.01 8.907 26.721
Pantothenic acid (mg) 0.132 0.229 0.0 0.048 0.0 0.0 0.042 0.447 0.211 1.108 3.324
Vitamin B-6 (mg) 0.011 0.021 0.0 0.015 0.0 0.0 0.0 0.237 0.021 0.304 0.912
Folate (mcg) 3.36 95.313 0.0 0.367 0.0 0.0 1.135 15.05 6.893 122.118 366.354
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.19 0.46 1.38
Choline (mg) 12.9 5.4 0.0 0.8 0.0 0.0 7.1 28.3 36.8 91.4 274.2
Folic acid (mcg) 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 240.624
Tryptophan (g) n/a 0.068 n/a n/a n/a 0.0 0.004 n/a 0.025 0.096 0.288
Threonine (g) n/a 0.146 n/a n/a n/a 0.0 0.015 n/a 0.082 0.243 0.729
Isoleucine (g) n/a 0.188 n/a n/a n/a 0.0 0.019 n/a 0.098 0.305 0.915
Leucine (g) n/a 0.37 n/a n/a n/a 0.0 0.03 n/a 0.16 0.56 1.68
Lysine (g) n/a 0.12 n/a n/a n/a 0.0 0.026 n/a 0.133 0.28 0.84
Methionine (g) n/a 0.094 n/a n/a n/a 0.0 0.008 n/a 0.056 0.157 0.471
Cystine (g) n/a 0.115 n/a n/a n/a 0.0 0.004 n/a 0.04 0.158 0.474
Phenylalanine (g) n/a 0.271 n/a n/a n/a 0.0 0.015 n/a 0.1 0.386 1.158
Tyrosine (g) n/a 0.161 n/a n/a n/a 0.0 0.015 n/a 0.073 0.25 0.75
Valine (g) n/a 0.219 n/a n/a n/a 0.0 0.023 n/a 0.126 0.368 1.104
Arginine (g) n/a 0.219 n/a n/a n/a 0.0 0.011 n/a 0.12 0.35 1.05
Histidine (g) n/a 0.12 n/a n/a n/a 0.0 0.008 n/a 0.045 0.173 0.519
Alanine (g) n/a 0.172 n/a n/a n/a 0.0 0.011 n/a 0.109 0.292 0.876
Aspartic acid (g) n/a 0.229 n/a n/a n/a 0.0 0.023 n/a 0.195 0.447 1.341
Glutamic acid (g) n/a 1.813 n/a n/a n/a 0.0 0.068 n/a 0.246 2.127 6.381
Glycine (g) n/a 0.193 n/a n/a n/a 0.0 0.008 n/a 0.063 0.263 0.789
Proline (g) n/a 0.625 n/a n/a n/a 0.0 0.03 n/a 0.075 0.73 2.19
Serine (g) n/a 0.271 n/a n/a n/a 0.0 0.019 n/a 0.142 0.432 1.296
Cholesterol (mg) 6.44 0.0 0.0 0.0 0.0 0.0 81.342 0.0 62.04 149.822 449.466
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.183 0.083 0.0 0.0 0.0 0.0 19.435 4.094 0.455 29.249 87.747
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.013 0.047 0.0 0.0 0.0 0.0 7.953 8.914 0.559 19.485 58.455
Polyunsaturated (g) 0.386 0.214 0.0 0.0 0.0 0.0 1.15 4.872 0.199 6.821 20.463