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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Chocolate Almond Crust
1 2/3 cup blanched almond flour
1/3 cup turbinado sugar
For the Chocolate Truffle Filling
2 cups vegan dark chocolate chips (I use Enjoy Life Dark Chocolate Morsels) ( )
For the Triple Berry Sauce
1/4 cup turbinado sugar
Make the Chocolate Almond Crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flaxseed
13.6g 		water
29.6g 		cocoa
78.86g 		coconut oil
13.6g 		silken tofu
348.71g 		maple syrup
281.75g 		soy milk
245.0g 		cornstarch
8.0g 		lemon juice
30.5g 		water
118.5g 		raspberries
88.56g 		blackberries
103.68g 		blueberries
70.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.26 0.0 24.06 0.0 6.44 0.02 0.12 0.0 1.06 1.44 0.52 38.93 38.93
Total Fat (g) 13.6 0.0 3.15 13.6 9.42 0.56 3.63 0.0 0.0 0.0 0.58 0.51 0.23 45.28 45.28
Carbohydrates (g) 0.0 0.0 66.03 0.0 8.37 189.03 12.23 7.3 2.63 0.0 10.57 9.96 10.19 316.31 316.31
Ash (g) 0.0 0.03 3.23 0.0 2.09 1.69 n/a 0.01 0.08 0.12 0.41 0.38 0.17 8.21 8.21
Calories (kcal) 120.224 0.0 313.863 117.232 216.2 735.368 107.8 30.48 7.625 0.0 46.051 44.582 40.071 1779.496 1779.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a 158.57 n/a n/a n/a n/a 0.18 0.07 0.08 158.9 158.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 6.68 n/a n/a n/a n/a 1.65 2.4 3.43 14.15 14.15
Fructose (g) n/a n/a n/a n/a n/a 2.48 n/a n/a n/a n/a 2.08 2.49 3.49 10.54 10.54
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.57 1.18 0.0 304.77 90.47 221.09 0.67 27.67 118.38 75.94 91.39 59.2 1020.34 1020.34
Caffeine (mg) 0.0 0.0 14.195 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.195 14.195
Theobromine (mg) 0.0 0.0 254.718 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 254.718 254.718
Sugars (g) 0.0 0.0 51.69 0.0 4.43 167.7 8.99 0.0 0.73 0.0 3.91 5.06 7.0 249.52 249.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.03
Dietary Fiber (g) 0.0 0.0 2.9 0.0 0.3 0.0 0.5 0.1 0.1 0.0 5.8 5.5 1.7 16.9 16.9
Calcium (mg) 0.0 0.888 104.884 0.0 111.587 188.773 289.1 0.16 2.135 3.555 22.14 30.067 4.218 757.507 757.507
Iron (mg) 0.0 0.0 0.94 0.01 3.59 3.38 1.05 0.04 0.01 0.0 0.61 0.64 0.2 10.47 10.47
Magnesium (mg) 0.0 0.296 65.454 0.0 94.152 39.445 39.2 0.24 1.83 1.185 19.483 20.736 4.218 286.239 286.239
Phosphorus (mg) 0.0 0.0 248.409 0.0 313.839 5.635 105.35 1.04 1.83 0.0 25.682 22.81 8.436 733.031 733.031
Potassium (mg) 0.0 0.0 561.483 0.0 676.497 574.77 298.9 0.24 37.82 0.0 133.726 167.962 54.131 2505.529 2505.529
Sodium (mg) 0.0 1.184 397.454 0.0 125.536 25.358 115.15 0.72 0.305 4.74 0.886 1.037 0.703 673.072 673.072
Zinc (mg) 0.0 0.0 1.15 0.0 2.13 11.72 0.61 0.0 0.02 0.01 0.37 0.55 0.11 16.68 16.68
Copper (mg) 0.0 0.003 0.229 0.0 0.697 0.197 0.392 0.004 0.009 0.012 0.08 0.176 0.042 1.841 1.841
Manganese (mg) n/a 0.0 0.213 0.0 n/a 9.298 n/a 0.004 0.003 0.0 0.593 0.674 0.239 11.024 11.024
Selenium (mcg) 0.0 0.0 3.9 0.0 n/a 1.7 5.9 0.2 0.0 0.0 0.2 0.4 0.1 12.4 12.4
Vitamin A, IU (IU) 0.0 0.0 3.154 0.0 0.0 0.0 n/a 0.0 6.1 0.0 29.225 221.875 37.962 298.316 298.316
Retinol (mcg) 0.0 0.0 0.789 0.0 0.0 0.0 127.4 0.0 0.0 0.0 0.0 0.0 0.0 128.189 128.189
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.789 0.0 0.0 0.0 127.4 0.0 0.305 0.0 1.771 11.405 2.109 143.779 143.779
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.0 0.915 0.0 10.627 132.71 22.496 171.649 171.649
Vitamin E (mg) 2.38 0.0 0.15 0.01 n/a 0.0 0.27 0.0 0.05 0.0 0.77 1.21 0.4 5.24 5.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.943 0.0 n/a 0.0 0.0 0.0 2.745 0.0 120.442 122.342 56.24 305.712 305.712
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.04 0.01 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 1.26 1.39 0.25 2.93 2.93
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.92 0.93 0.02 1.88 1.88
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.0 0.0 23.2 21.8 6.8 66.0 66.0
Thiamin (mg) 0.0 0.0 0.079 0.0 0.349 0.028 0.074 0.0 0.009 0.0 0.027 0.021 0.028 0.614 0.614
Riboflavin (mg) 0.0 0.0 0.45 0.0 0.139 0.028 0.441 0.0 0.003 0.0 0.035 0.031 0.028 1.156 1.156
Niacin (mg) 0.0 0.0 0.465 0.0 0.872 0.085 1.054 0.0 0.031 0.0 0.531 0.674 0.295 4.006 4.006
Pantothenic acid (mg) n/a 0.0 0.702 0.0 n/a 0.113 n/a 0.0 0.031 0.0 0.292 0.29 0.084 1.512 1.512
Vitamin B-6 (mg) 0.0 0.0 0.087 0.0 0.035 0.0 0.074 0.0 0.015 0.0 0.053 0.031 0.035 0.33 0.33
Folate (mcg) 0.0 0.0 4.732 0.0 n/a 0.0 22.05 0.0 3.965 0.0 18.598 25.92 4.218 79.482 79.482
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 1.98 0.0 0.0 0.0 0.0 0.0 0.0 2.26 2.26
Choline (mg) 0.0 0.0 26.1 0.0 n/a 4.5 57.8 0.0 1.6 0.0 10.9 8.8 4.2 114.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.314 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.314 0.314
Threonine (g) n/a n/a n/a 0.0 1.011 n/a n/a 0.001 n/a n/a n/a n/a 0.014 1.026 1.026
Isoleucine (g) n/a n/a n/a 0.0 1.22 n/a n/a 0.001 n/a n/a n/a n/a 0.014 1.235 1.235
Leucine (g) n/a n/a n/a 0.0 2.057 n/a n/a 0.003 n/a n/a n/a n/a 0.028 2.089 2.089
Lysine (g) n/a n/a n/a 0.0 1.604 n/a n/a 0.001 n/a n/a n/a n/a 0.007 1.612 1.612
Methionine (g) n/a n/a n/a 0.0 0.384 n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.391 0.391
Cystine (g) n/a n/a n/a 0.0 0.349 n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.357 0.357
Phenylalanine (g) n/a n/a n/a 0.0 1.36 n/a n/a 0.001 n/a n/a n/a n/a 0.021 1.382 1.382
Tyrosine (g) n/a n/a n/a 0.0 1.046 n/a n/a 0.001 n/a n/a n/a n/a 0.007 1.054 1.054
Valine (g) n/a n/a n/a 0.0 1.36 n/a n/a 0.001 n/a n/a n/a n/a 0.021 1.382 1.382
Arginine (g) n/a n/a n/a 0.0 1.813 n/a n/a 0.001 n/a n/a n/a n/a 0.028 1.842 1.842
Histidine (g) n/a n/a n/a 0.0 0.593 n/a n/a 0.001 n/a n/a n/a n/a 0.007 0.601 0.601
Alanine (g) n/a n/a n/a 0.0 0.942 n/a n/a 0.002 n/a n/a n/a n/a 0.021 0.964 0.964
Aspartic acid (g) n/a n/a n/a 0.0 2.685 n/a n/a 0.002 n/a n/a n/a n/a 0.042 2.729 2.729
Glutamic acid (g) n/a n/a n/a 0.0 4.115 n/a n/a 0.004 n/a n/a n/a n/a 0.063 4.182 4.182
Glycine (g) n/a n/a n/a 0.0 0.942 n/a n/a 0.001 n/a n/a n/a n/a 0.021 0.963 0.963
Proline (g) n/a n/a n/a 0.0 1.22 n/a n/a 0.002 n/a n/a n/a n/a 0.021 1.243 1.243
Serine (g) n/a n/a n/a 0.0 1.151 n/a n/a 0.001 n/a n/a n/a n/a 0.014 1.166 1.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.278 0.0 1.877 11.764 1.43 0.113 0.515 0.001 0.0 0.0 0.018 0.01 0.021 17.026 17.026
Phytosterols (mg) n/a n/a n/a 11.696 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.696 11.696
Monounsaturated Fat (g) 2.747 0.0 1.049 0.789 1.883 0.169 0.931 0.002 0.0 0.0 0.053 0.052 0.035 7.71 7.71
Polyunsaturated (g) 8.976 0.0 0.087 0.245 5.196 0.282 2.107 0.002 0.0 0.0 0.337 0.29 0.105 17.627 17.627