Receta Chocolate Upside Down Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 11.35g	water 5.93g	sugar 22.0g	nuts 13.7g	coconut 9.98g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.0	0.03	2.37	0.33	2.83	28.3
Total Fat (g)	9.21	0.0	0.0	7.05	3.16	19.42	194.2
Carbohydrates (g)	0.01	0.0	21.58	3.47	4.08	29.14	291.4
Ash (g)	0.24	0.01	0.1	0.57	0.08	0.99	9.9
Calories (kcal)	81.38	0.0	83.6	81.378	44.189	290.547	2905.47
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	20.8	n/a	n/a	20.8	208.0
Glucose (dextrose) (g)	n/a	n/a	0.3	n/a	n/a	0.3	3.0
Fructose (g)	n/a	n/a	0.24	n/a	n/a	0.24	2.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.8	5.92	0.29	0.24	2.32	10.58	105.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	21.34	0.64	n/a	21.99	219.9
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.2	0.4	1.7	17.0
Calcium (mg)	2.724	0.178	18.26	9.59	1.397	32.148	321.48
Iron (mg)	0.0	0.0	0.16	0.51	0.18	0.85	8.5
Magnesium (mg)	0.227	0.059	1.98	30.825	4.888	37.979	379.79
Phosphorus (mg)	2.724	0.0	0.88	59.595	10.274	73.473	734.73
Potassium (mg)	2.724	0.0	29.26	81.789	32.319	146.092	1460.92
Sodium (mg)	65.376	0.237	6.16	91.653	1.995	165.421	1654.21
Zinc (mg)	0.01	0.0	0.01	0.52	0.16	0.7	7.0
Copper (mg)	0.0	0.001	0.011	0.175	0.031	0.218	2.18
Manganese (mg)	0.0	0.0	0.013	0.266	0.216	0.495	4.95
Selenium (mcg)	0.1	0.0	0.3	1.0	n/a	1.4	14.0
Vitamin A, IU (IU)	283.637	0.0	0.0	0.685	0.0	284.322	2843.22
Retinol (mcg)	76.159	0.0	0.0	0.0	0.0	76.159	761.59
Vitamin A, RAE (mcg_RAE)	77.634	0.0	0.0	0.0	0.0	77.634	776.34
Beta Carotene (mcg)	17.933	0.0	0.0	0.411	n/a	18.344	183.44
Vitamin E (mg)	0.26	0.0	0.0	1.5	n/a	1.76	17.6
Vitamin D (IU)	6.356	0.0	n/a	n/a	n/a	6.356	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.877	n/a	2.877	28.77
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	1.0
Thiamin (mg)	0.001	0.0	0.0	0.027	0.003	0.032	0.32
Riboflavin (mg)	0.003	0.0	0.0	0.027	0.002	0.033	0.33
Niacin (mg)	0.005	0.0	0.024	0.644	0.031	0.704	7.04
Pantothenic acid (mg)	0.012	0.0	0.029	0.166	0.063	0.27	2.7
Vitamin B-6 (mg)	0.0	0.0	0.009	0.041	0.024	0.074	0.74
Folate (mcg)	0.341	0.0	0.22	6.85	0.698	8.109	81.09
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.02	0.2
Choline (mg)	2.1	0.0	0.5	7.4	n/a	10.1	101.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.036	0.004	0.041	0.41
Threonine (g)	0.005	n/a	n/a	0.082	0.012	0.099	0.99
Isoleucine (g)	0.006	n/a	n/a	0.101	0.013	0.12	1.2
Leucine (g)	0.009	n/a	n/a	0.188	0.025	0.222	2.22
Lysine (g)	0.008	n/a	n/a	0.097	0.015	0.12	1.2
Methionine (g)	0.002	n/a	n/a	0.032	0.006	0.04	0.4
Cystine (g)	0.001	n/a	n/a	0.04	0.007	0.048	0.48
Phenylalanine (g)	0.005	n/a	n/a	0.13	0.017	0.152	1.52
Tyrosine (g)	0.005	n/a	n/a	0.093	0.01	0.108	1.08
Valine (g)	0.007	n/a	n/a	0.127	0.02	0.154	1.54
Arginine (g)	0.003	n/a	n/a	0.307	0.055	0.365	3.65
Histidine (g)	0.002	n/a	n/a	0.066	0.008	0.076	0.76
Alanine (g)	0.003	n/a	n/a	0.111	0.017	0.131	1.31
Aspartic acid (g)	0.007	n/a	n/a	0.282	0.033	0.322	3.22
Glutamic acid (g)	0.02	n/a	n/a	0.606	0.077	0.703	7.03
Glycine (g)	0.002	n/a	n/a	0.145	0.016	0.163	1.63
Proline (g)	0.009	n/a	n/a	0.121	0.014	0.144	1.44
Serine (g)	0.006	n/a	n/a	0.126	0.017	0.149	1.49
Cholesterol (mg)	24.403	0.0	0.0	0.0	0.0	24.403	244.03
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.83	0.0	0.0	0.945	2.803	9.579	95.79
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.386	0.0	0.0	4.302	0.135	6.822	68.22
Polyunsaturated (g)	0.345	0.0	0.0	1.475	0.035	1.855	18.55