Receta Chocolate Walnut Meringues - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
20.0g 		cocoa
1.67g 		egg
4.62g 		walnuts
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.58 0.23 1.14 13.68
Total Fat (g) 0.02 0.17 0.46 0.98 1.62 19.44
Carbohydrates (g) 19.92 1.0 0.04 0.21 21.16 253.92
Ash (g) 0.0 n/a 0.04 0.03 0.07 0.84
Calories (kcal) 77.8 6.667 6.607 9.81 100.883 1210.596
Starch (g) 0.34 n/a n/a 0.0 0.34 4.08
Sucrose (g) n/a n/a 0.01 0.04 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.01 0.0 0.01 0.12
Fructose (g) n/a n/a 0.01 0.0 0.01 0.12
Lactose (g) n/a n/a 0.01 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.06 n/a 3.5 0.06 3.62 43.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 19.58 0.0 0.04 0.04 19.66 235.92
Galactose (g) n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.4 4.8
Calcium (mg) 0.2 0.0 2.449 1.47 4.119 49.428
Iron (mg) 0.0 0.6 0.08 0.04 0.73 8.76
Magnesium (mg) 0.0 n/a 0.554 2.37 2.924 35.088
Phosphorus (mg) 0.0 n/a 8.824 5.19 14.014 168.168
Potassium (mg) 0.4 n/a 6.191 6.615 13.206 158.472
Sodium (mg) 0.2 0.0 6.468 0.03 6.698 80.376
Zinc (mg) 0.0 n/a 0.05 0.05 0.1 1.2
Copper (mg) 0.0 n/a 0.005 0.024 0.028 0.336
Manganese (mg) 0.0 n/a 0.002 0.051 0.053 0.636
Selenium (mcg) 0.1 n/a 1.5 0.1 1.7 20.4
Vitamin A, IU (IU) 0.0 0.0 22.499 0.3 22.799 273.588
Retinol (mcg) 0.0 n/a 6.422 0.0 6.422 77.064
Vitamin A, RAE (mcg_RAE) 0.0 n/a 6.468 0.015 6.483 77.796
Beta Carotene (mcg) 0.0 n/a 0.462 0.18 0.642 7.704
Vitamin E (mg) 0.0 n/a 0.04 0.01 0.06 0.72
Vitamin D (IU) 0.0 n/a 1.617 n/a 1.617 19.404
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 15.292 0.135 15.427 185.124
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.31 0.34 4.08
Tocopherol, delta (mg) n/a n/a 0.0 0.03 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.003 0.005 0.008 0.096
Riboflavin (mg) 0.004 n/a 0.022 0.002 0.028 0.336
Niacin (mg) 0.0 n/a 0.003 0.017 0.02 0.24
Pantothenic acid (mg) 0.0 n/a 0.067 0.009 0.075 0.9
Vitamin B-6 (mg) 0.0 n/a 0.006 0.008 0.015 0.18
Folate (mcg) 0.0 n/a 2.171 1.47 3.641 43.692
Vitamin B-12 (mcg) 0.0 n/a 0.06 0.0 0.06 0.72
Choline (mg) 0.0 n/a 11.6 0.6 12.2 146.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.003 0.01 0.12
Threonine (g) n/a n/a 0.026 0.009 0.035 0.42
Isoleucine (g) n/a n/a 0.031 0.009 0.04 0.48
Leucine (g) n/a n/a 0.05 0.018 0.068 0.816
Lysine (g) n/a n/a 0.042 0.006 0.048 0.576
Methionine (g) n/a n/a 0.018 0.004 0.021 0.252
Cystine (g) n/a n/a 0.012 0.003 0.016 0.192
Phenylalanine (g) n/a n/a 0.031 0.011 0.042 0.504
Tyrosine (g) n/a n/a 0.023 0.006 0.029 0.348
Valine (g) n/a n/a 0.04 0.011 0.051 0.612
Arginine (g) n/a n/a 0.038 0.034 0.072 0.864
Histidine (g) n/a n/a 0.014 0.006 0.02 0.24
Alanine (g) n/a n/a 0.034 0.011 0.045 0.54
Aspartic acid (g) n/a n/a 0.061 0.027 0.089 1.068
Glutamic acid (g) n/a n/a 0.078 0.042 0.12 1.44
Glycine (g) n/a n/a 0.02 0.012 0.032 0.384
Proline (g) n/a n/a 0.024 0.011 0.034 0.408
Serine (g) n/a n/a 0.045 0.014 0.059 0.708
Cholesterol (mg) 0.0 0.0 19.543 0.0 19.543 234.516
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.143 0.092 0.239 2.868
Phytosterols (mg) n/a n/a n/a 1.08 1.08 12.96
Monounsaturated Fat (g) 0.006 n/a 0.176 0.134 0.316 3.792
Polyunsaturated (g) 0.01 n/a 0.063 0.708 0.78 9.36