Receta Chocolate wontons - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
wonton wrapper
32.0g |
filling
2.47g |
almond
0.4g |
dates
24.0g |
oil
109.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 3.14 | 0.0 | 0.08 | 0.43 | 0.0 | 3.65 | 14.6 |
Total Fat (g) | 0.48 | 0.0 | 0.2 | 0.04 | 109.0 | 109.71 | 438.84 |
Carbohydrates (g) | 18.53 | 0.8 | 0.09 | 17.99 | 0.0 | 37.41 | 149.64 |
Ash (g) | 0.61 | n/a | 0.01 | 0.42 | 0.0 | 1.04 | 4.16 |
Calories (kcal) | 93.12 | 3.106 | 2.277 | 66.48 | 963.56 | 1128.543 | 4514.172 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.01 | 0.13 | n/a | 0.14 | 0.56 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 8.08 | n/a | 8.08 | 32.32 |
Fructose (g) | n/a | n/a | 0.0 | 7.67 | n/a | 7.67 | 30.68 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.07 | n/a | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 9.22 | 1.66 | 0.02 | 5.12 | 0.0 | 16.01 | 64.04 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.8 | 0.02 | 15.95 | 0.0 | 16.77 | 67.08 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 15.04 | 0.049 | 1.045 | 15.36 | 0.0 | 31.495 | 125.98 |
Iron (mg) | 1.08 | 0.0 | 0.01 | 0.22 | 0.02 | 1.33 | 5.32 |
Magnesium (mg) | 6.4 | 0.025 | 1.061 | 12.96 | 0.0 | 20.446 | 81.784 |
Phosphorus (mg) | 25.92 | 0.0 | 1.917 | 14.88 | 0.0 | 42.717 | 170.868 |
Potassium (mg) | 26.24 | 0.025 | 2.792 | 167.04 | 0.0 | 196.096 | 784.384 |
Sodium (mg) | 183.04 | 0.049 | 0.004 | 0.24 | 0.0 | 183.333 | 733.332 |
Zinc (mg) | 0.23 | 0.0 | 0.01 | 0.11 | 0.0 | 0.34 | 1.36 |
Copper (mg) | 0.048 | 0.0 | 0.004 | 0.086 | 0.0 | 0.139 | 0.556 |
Manganese (mg) | 0.205 | n/a | 0.009 | 0.072 | n/a | 0.286 | 1.144 |
Selenium (mcg) | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 36.0 |
Vitamin A, IU (IU) | 4.48 | n/a | 0.004 | 35.76 | 0.0 | 40.244 | 160.976 |
Retinol (mcg) | 1.28 | 0.0 | 0.0 | n/a | 0.0 | 1.28 | 5.12 |
Vitamin A, RAE (mcg_RAE) | 1.28 | 0.0 | 0.0 | 1.68 | 0.0 | 2.96 | 11.84 |
Beta Carotene (mcg) | n/a | 0.0 | 0.004 | 21.36 | 0.0 | 21.364 | 85.456 |
Vitamin E (mg) | n/a | 0.0 | 0.1 | n/a | 10.04 | 10.14 | 40.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.004 | 5.52 | 0.0 | 5.524 | 22.096 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.166 | 0.0 | 0.001 | 0.012 | 0.0 | 0.179 | 0.716 |
Riboflavin (mg) | 0.122 | 0.0 | 0.004 | 0.014 | 0.0 | 0.14 | 0.56 |
Niacin (mg) | 1.734 | 0.0 | 0.013 | 0.386 | 0.0 | 2.134 | 8.536 |
Pantothenic acid (mg) | 0.01 | n/a | 0.002 | 0.194 | 0.0 | 0.206 | 0.824 |
Vitamin B-6 (mg) | 0.01 | 0.0 | 0.001 | 0.06 | 0.0 | 0.07 | 0.28 |
Folate (mcg) | 27.52 | 0.0 | 0.198 | 3.6 | 0.0 | 31.318 | 125.272 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Choline (mg) | n/a | 0.0 | 0.2 | 2.4 | n/a | 2.6 | 10.4 |
Folic acid (mcg) | 22.08 | 0.0 | 0.0 | 0.0 | 0.0 | 22.08 | 88.32 |
Tryptophan (g) | 0.035 | n/a | 0.001 | 0.002 | 0.0 | 0.038 | 0.152 |
Threonine (g) | 0.086 | n/a | 0.002 | 0.01 | 0.0 | 0.098 | 0.392 |
Isoleucine (g) | 0.118 | n/a | 0.003 | 0.012 | 0.0 | 0.133 | 0.532 |
Leucine (g) | 0.218 | n/a | 0.006 | 0.019 | 0.0 | 0.243 | 0.972 |
Lysine (g) | 0.064 | n/a | 0.002 | 0.012 | 0.0 | 0.078 | 0.312 |
Methionine (g) | 0.058 | n/a | 0.001 | 0.005 | 0.0 | 0.063 | 0.252 |
Cystine (g) | 0.07 | n/a | 0.001 | 0.012 | 0.0 | 0.083 | 0.332 |
Phenylalanine (g) | 0.157 | n/a | 0.004 | 0.012 | 0.0 | 0.173 | 0.692 |
Tyrosine (g) | 0.086 | n/a | 0.002 | 0.005 | 0.0 | 0.093 | 0.372 |
Valine (g) | 0.134 | n/a | 0.003 | 0.017 | 0.0 | 0.154 | 0.616 |
Arginine (g) | 0.112 | n/a | 0.01 | 0.014 | 0.0 | 0.136 | 0.544 |
Histidine (g) | 0.067 | n/a | 0.002 | 0.007 | 0.0 | 0.077 | 0.308 |
Alanine (g) | 0.099 | n/a | 0.004 | 0.019 | 0.0 | 0.122 | 0.488 |
Aspartic acid (g) | 0.131 | n/a | 0.012 | 0.053 | 0.0 | 0.196 | 0.784 |
Glutamic acid (g) | 1.082 | n/a | 0.027 | 0.065 | 0.0 | 1.173 | 4.692 |
Glycine (g) | 0.109 | n/a | 0.006 | 0.022 | 0.0 | 0.136 | 0.544 |
Proline (g) | 0.362 | n/a | 0.004 | 0.026 | 0.0 | 0.392 | 1.568 |
Serine (g) | 0.154 | n/a | 0.004 | 0.014 | 0.0 | 0.172 | 0.688 |
Cholesterol (mg) | 2.88 | 0.0 | 0.0 | n/a | 0.0 | 2.88 | 11.52 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | 2.812 | 2.812 | 11.248 |
Saturated Fat (g) | 0.083 | 0.0 | 0.015 | n/a | 8.099 | 8.197 | 32.788 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 272.5 | 272.5 | 1090.0 |
Monounsaturated Fat (g) | 0.064 | 0.0 | 0.122 | n/a | 24.776 | 24.962 | 99.848 |
Polyunsaturated (g) | 0.195 | 0.0 | 0.048 | n/a | 71.003 | 71.246 | 284.984 |