Receta Chocolate Yogurt Cheesecake - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chocolate wafer
11.2g |
butter
5.68g |
cream cheese
45.36g |
sugar
20.0g |
eggs
14.78g |
vanilla
0.63g |
chocolate
17.01g |
yogurt
22.68g |
chocolate
8.5g |
butter
2.84g |
corn syrup
2.2g |
vanilla
0.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 0.05 | 2.69 | 0.0 | 1.86 | 0.0 | 2.19 | 0.79 | 1.1 | 0.02 | 0.0 | 0.0 | 9.44 | 94.4 |
| Total Fat (g) | 1.59 | 4.6 | 15.53 | 0.0 | 1.47 | 0.0 | 8.9 | 0.74 | 4.45 | 2.3 | 0.0 | 0.0 | 39.59 | 395.9 |
| Carbohydrates (g) | 8.11 | 0.0 | 1.85 | 20.0 | 0.11 | 0.08 | 5.08 | 1.06 | 2.54 | 0.0 | 1.69 | 0.03 | 40.54 | 405.4 |
| Ash (g) | 0.22 | 0.12 | 0.6 | 0.0 | 0.13 | 0.0 | 0.61 | 0.16 | 0.31 | 0.06 | 0.0 | 0.0 | 2.22 | 22.2 |
| Calories (kcal) | 48.496 | 40.69 | 155.131 | 77.4 | 21.141 | 1.814 | 85.22 | 13.835 | 42.61 | 20.363 | 6.226 | 0.605 | 513.531 | 5135.31 |
| Starch (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.6 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Lactose (g) | n/a | n/a | 1.46 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.47 | 14.7 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.0 |
| Water (g) | 0.5 | 0.9 | 24.69 | 0.01 | 11.21 | 0.33 | 0.23 | 19.94 | 0.11 | 0.45 | 0.5 | 0.11 | 58.99 | 589.9 |
| Caffeine (mg) | 0.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.608 | 0.0 | 6.804 | 0.0 | 0.0 | 0.0 | 21.196 | 211.96 |
| Theobromine (mg) | 24.976 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.62 | 0.0 | 110.31 | 0.0 | 0.0 | 0.0 | 355.906 | 3559.06 |
| Sugars (g) | 3.32 | 0.0 | 1.46 | 19.98 | 0.11 | 0.08 | 0.15 | 1.06 | 0.08 | 0.0 | 0.59 | 0.03 | 26.86 | 268.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.6 | 46.0 |
| Calcium (mg) | 3.472 | 1.362 | 44.453 | 0.2 | 7.836 | 0.069 | 17.18 | 27.443 | 8.59 | 0.682 | 0.286 | 0.023 | 111.595 | 1115.95 |
| Iron (mg) | 0.45 | 0.0 | 0.17 | 0.0 | 0.27 | 0.0 | 2.96 | 0.01 | 1.48 | 0.0 | 0.0 | 0.0 | 5.35 | 53.5 |
| Magnesium (mg) | 5.936 | 0.114 | 4.082 | 0.0 | 1.774 | 0.076 | 55.623 | 2.722 | 27.811 | 0.057 | 0.022 | 0.025 | 98.241 | 982.41 |
| Phosphorus (mg) | 14.784 | 1.362 | 48.082 | 0.0 | 28.237 | 0.038 | 68.04 | 21.546 | 34.02 | 0.682 | 0.0 | 0.013 | 216.803 | 2168.03 |
| Potassium (mg) | 23.52 | 1.362 | 62.597 | 0.4 | 19.811 | 0.932 | 141.183 | 35.154 | 70.592 | 0.682 | 0.022 | 0.311 | 356.565 | 3565.65 |
| Sodium (mg) | 64.96 | 32.688 | 145.606 | 0.0 | 20.698 | 0.057 | 4.082 | 10.433 | 2.041 | 16.358 | 1.364 | 0.019 | 298.306 | 2983.06 |
| Zinc (mg) | 0.12 | 0.01 | 0.23 | 0.0 | 0.16 | 0.0 | 1.64 | 0.13 | 0.82 | 0.0 | 0.01 | 0.0 | 3.13 | 31.3 |
| Copper (mg) | 0.052 | 0.0 | 0.009 | 0.0 | 0.015 | 0.0 | 0.549 | 0.002 | 0.275 | 0.0 | 0.0 | 0.0 | 0.902 | 9.02 |
| Manganese (mg) | 0.078 | 0.0 | 0.005 | 0.0 | 0.006 | 0.001 | 0.709 | 0.0 | 0.355 | 0.0 | 0.0 | 0.0 | 1.155 | 11.55 |
| Selenium (mcg) | 0.6 | 0.1 | 1.1 | 0.1 | 4.7 | 0.0 | 1.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 9.2 | 92.0 |
| Vitamin A, IU (IU) | 1.344 | 141.818 | 573.804 | 0.0 | 71.998 | 0.0 | 0.0 | 22.453 | 0.0 | 70.972 | 0.0 | 0.0 | 882.389 | 8823.89 |
| Retinol (mcg) | 0.336 | 38.079 | 162.842 | 0.0 | 20.55 | 0.0 | 0.0 | 6.124 | 0.0 | 19.056 | 0.0 | 0.0 | 246.987 | 2469.87 |
| Vitamin A, RAE (mcg_RAE) | 0.336 | 38.817 | 164.203 | 0.0 | 20.698 | 0.0 | 0.0 | 6.124 | 0.0 | 19.426 | 0.0 | 0.0 | 249.603 | 2496.03 |
| Beta Carotene (mcg) | 0.0 | 8.967 | 18.598 | 0.0 | 1.478 | 0.0 | 0.0 | 1.134 | 0.0 | 4.487 | 0.0 | 0.0 | 34.664 | 346.64 |
| Vitamin E (mg) | 0.08 | 0.13 | 0.29 | 0.0 | 0.14 | 0.0 | 0.07 | 0.01 | 0.03 | 0.07 | 0.0 | 0.0 | 0.83 | 8.3 |
| Vitamin D (IU) | n/a | 3.178 | n/a | n/a | 5.174 | n/a | n/a | n/a | n/a | 1.59 | 0.0 | n/a | 9.943 | 99.43 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 48.935 | 0.0 | 6.464 | 0.0 | 3.232 | 0.0 | 0.0 | 0.0 | 59.863 | 598.63 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | 0.07 | n/a | 0.99 | n/a | 0.5 | 0.0 | n/a | n/a | 1.58 | 15.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.022 | 0.001 | 0.009 | 0.0 | 0.01 | 0.0 | 0.026 | 0.007 | 0.013 | 0.0 | 0.001 | 0.0 | 0.089 | 0.89 |
| Riboflavin (mg) | 0.03 | 0.002 | 0.059 | 0.004 | 0.071 | 0.001 | 0.017 | 0.032 | 0.009 | 0.001 | 0.0 | 0.0 | 0.225 | 2.25 |
| Niacin (mg) | 0.32 | 0.002 | 0.068 | 0.0 | 0.01 | 0.003 | 0.231 | 0.018 | 0.116 | 0.001 | 0.0 | 0.001 | 0.771 | 7.71 |
| Pantothenic acid (mg) | 0.043 | 0.006 | 0.259 | 0.0 | 0.213 | 0.0 | 0.029 | 0.088 | 0.014 | 0.003 | 0.0 | 0.0 | 0.656 | 6.56 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.018 | 0.0 | 0.021 | 0.0 | 0.005 | 0.007 | 0.003 | 0.0 | 0.0 | 0.0 | 0.059 | 0.59 |
| Folate (mcg) | 6.832 | 0.17 | 4.99 | 0.0 | 6.948 | 0.0 | 4.763 | 1.588 | 2.381 | 0.085 | 0.0 | 0.0 | 27.757 | 277.57 |
| Vitamin B-12 (mcg) | 0.01 | 0.01 | 0.11 | 0.0 | 0.19 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 4.1 |
| Choline (mg) | 1.6 | 1.1 | 12.3 | 0.0 | 37.1 | n/a | 7.8 | 3.4 | 3.9 | 0.5 | 0.0 | n/a | 67.8 | 678.0 |
| Folic acid (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 56.0 |
| Tryptophan (g) | 0.011 | 0.001 | 0.032 | n/a | 0.025 | n/a | 0.022 | 0.005 | 0.011 | 0.0 | n/a | n/a | 0.107 | 1.07 |
| Threonine (g) | 0.025 | 0.002 | 0.104 | n/a | 0.083 | n/a | 0.063 | 0.032 | 0.031 | 0.001 | n/a | n/a | 0.341 | 3.41 |
| Isoleucine (g) | 0.029 | 0.003 | 0.145 | n/a | 0.099 | n/a | 0.07 | 0.043 | 0.035 | 0.001 | n/a | n/a | 0.425 | 4.25 |
| Leucine (g) | 0.05 | 0.005 | 0.299 | n/a | 0.161 | n/a | 0.119 | 0.079 | 0.06 | 0.002 | n/a | n/a | 0.776 | 7.76 |
| Lysine (g) | 0.031 | 0.004 | 0.259 | n/a | 0.135 | n/a | 0.08 | 0.07 | 0.04 | 0.002 | n/a | n/a | 0.621 | 6.21 |
| Methionine (g) | 0.012 | 0.001 | 0.086 | n/a | 0.056 | n/a | 0.024 | 0.023 | 0.012 | 0.001 | n/a | n/a | 0.215 | 2.15 |
| Cystine (g) | 0.015 | 0.001 | 0.018 | n/a | 0.04 | n/a | 0.039 | 0.007 | 0.02 | 0.0 | n/a | n/a | 0.139 | 1.39 |
| Phenylalanine (g) | 0.035 | 0.002 | 0.132 | n/a | 0.101 | n/a | 0.09 | 0.043 | 0.045 | 0.001 | n/a | n/a | 0.449 | 4.49 |
| Tyrosine (g) | 0.024 | 0.002 | 0.136 | n/a | 0.074 | n/a | 0.073 | 0.041 | 0.037 | 0.001 | n/a | n/a | 0.387 | 3.87 |
| Valine (g) | 0.036 | 0.003 | 0.181 | n/a | 0.127 | n/a | 0.112 | 0.066 | 0.056 | 0.002 | n/a | n/a | 0.584 | 5.84 |
| Arginine (g) | 0.032 | 0.002 | 0.109 | n/a | 0.121 | n/a | 0.139 | 0.023 | 0.07 | 0.001 | n/a | n/a | 0.497 | 4.97 |
| Histidine (g) | 0.015 | 0.001 | 0.082 | n/a | 0.046 | n/a | 0.037 | 0.02 | 0.019 | 0.001 | n/a | n/a | 0.22 | 2.2 |
| Alanine (g) | 0.027 | 0.002 | 0.082 | n/a | 0.109 | n/a | 0.082 | 0.034 | 0.041 | 0.001 | n/a | n/a | 0.377 | 3.77 |
| Aspartic acid (g) | 0.046 | 0.003 | 0.231 | n/a | 0.197 | n/a | 0.216 | 0.064 | 0.108 | 0.002 | n/a | n/a | 0.867 | 8.67 |
| Glutamic acid (g) | 0.196 | 0.01 | 0.59 | n/a | 0.248 | n/a | 0.318 | 0.154 | 0.159 | 0.005 | n/a | n/a | 1.681 | 16.81 |
| Glycine (g) | 0.027 | 0.001 | 0.064 | n/a | 0.064 | n/a | 0.087 | 0.018 | 0.043 | 0.001 | n/a | n/a | 0.304 | 3.04 |
| Proline (g) | 0.065 | 0.005 | 0.304 | n/a | 0.075 | n/a | 0.15 | 0.093 | 0.075 | 0.002 | n/a | n/a | 0.769 | 7.69 |
| Serine (g) | 0.038 | 0.003 | 0.168 | n/a | 0.143 | n/a | 0.09 | 0.05 | 0.045 | 0.001 | n/a | n/a | 0.539 | 5.39 |
| Cholesterol (mg) | 0.224 | 12.201 | 49.896 | 0.0 | 62.536 | 0.0 | 0.0 | 2.948 | 0.0 | 6.106 | 0.0 | 0.0 | 133.912 | 1339.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.475 | 2.915 | 8.75 | 0.0 | 0.458 | 0.0 | 5.503 | 0.476 | 2.751 | 1.459 | 0.0 | 0.0 | 22.788 | 227.88 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.545 | 1.193 | 3.91 | 0.0 | 0.563 | 0.0 | 2.74 | 0.202 | 1.37 | 0.597 | 0.0 | 0.0 | 11.121 | 111.21 |
| Polyunsaturated (g) | 0.465 | 0.173 | 0.653 | 0.0 | 0.201 | 0.0 | 0.265 | 0.02 | 0.133 | 0.086 | 0.0 | 0.0 | 1.996 | 19.96 |