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Receta Chocolate Yogurt Cheesecake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
chocolate wafer
11.2g
butter
5.68g
cream cheese
45.36g
sugar
20.0g
eggs
14.78g
vanilla
0.63g
chocolate
17.01g
yogurt
22.68g
chocolate
8.5g
butter
2.84g
corn syrup
2.2g
vanilla
0.21g
Total Per Serving Total for Recipe
Protein (g) 0.74 0.05 2.69 0.0 1.86 0.0 2.19 0.79 1.1 0.02 0.0 0.0 9.44 94.4
Total Fat (g) 1.59 4.6 15.53 0.0 1.47 0.0 8.9 0.74 4.45 2.3 0.0 0.0 39.59 395.9
Carbohydrates (g) 8.11 0.0 1.85 20.0 0.11 0.08 5.08 1.06 2.54 0.0 1.69 0.03 40.54 405.4
Ash (g) 0.22 0.12 0.6 0.0 0.13 0.0 0.61 0.16 0.31 0.06 0.0 0.0 2.22 22.2
Calories (kcal) 48.496 40.69 155.131 77.4 21.141 1.814 85.22 13.835 42.61 20.363 6.226 0.605 513.531 5135.31
Starch (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Fructose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a 1.46 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 1.47 14.7
Maltose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.0
Water (g) 0.5 0.9 24.69 0.01 11.21 0.33 0.23 19.94 0.11 0.45 0.5 0.11 58.99 589.9
Caffeine (mg) 0.784 0.0 0.0 0.0 0.0 0.0 13.608 0.0 6.804 0.0 0.0 0.0 21.196 211.96
Theobromine (mg) 24.976 0.0 0.0 0.0 0.0 0.0 220.62 0.0 110.31 0.0 0.0 0.0 355.906 3559.06
Sugars (g) 3.32 0.0 1.46 19.98 0.11 0.08 0.15 1.06 0.08 0.0 0.59 0.03 26.86 268.6
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 2.8 0.0 1.4 0.0 0.0 0.0 4.6 46.0
Calcium (mg) 3.472 1.362 44.453 0.2 7.836 0.069 17.18 27.443 8.59 0.682 0.286 0.023 111.595 1115.95
Iron (mg) 0.45 0.0 0.17 0.0 0.27 0.0 2.96 0.01 1.48 0.0 0.0 0.0 5.35 53.5
Magnesium (mg) 5.936 0.114 4.082 0.0 1.774 0.076 55.623 2.722 27.811 0.057 0.022 0.025 98.241 982.41
Phosphorus (mg) 14.784 1.362 48.082 0.0 28.237 0.038 68.04 21.546 34.02 0.682 0.0 0.013 216.803 2168.03
Potassium (mg) 23.52 1.362 62.597 0.4 19.811 0.932 141.183 35.154 70.592 0.682 0.022 0.311 356.565 3565.65
Sodium (mg) 64.96 32.688 145.606 0.0 20.698 0.057 4.082 10.433 2.041 16.358 1.364 0.019 298.306 2983.06
Zinc (mg) 0.12 0.01 0.23 0.0 0.16 0.0 1.64 0.13 0.82 0.0 0.01 0.0 3.13 31.3
Copper (mg) 0.052 0.0 0.009 0.0 0.015 0.0 0.549 0.002 0.275 0.0 0.0 0.0 0.902 9.02
Manganese (mg) 0.078 0.0 0.005 0.0 0.006 0.001 0.709 0.0 0.355 0.0 0.0 0.0 1.155 11.55
Selenium (mcg) 0.6 0.1 1.1 0.1 4.7 0.0 1.4 0.5 0.7 0.0 0.0 0.0 9.2 92.0
Vitamin A, IU (IU) 1.344 141.818 573.804 0.0 71.998 0.0 0.0 22.453 0.0 70.972 0.0 0.0 882.389 8823.89
Retinol (mcg) 0.336 38.079 162.842 0.0 20.55 0.0 0.0 6.124 0.0 19.056 0.0 0.0 246.987 2469.87
Vitamin A, RAE (mcg_RAE) 0.336 38.817 164.203 0.0 20.698 0.0 0.0 6.124 0.0 19.426 0.0 0.0 249.603 2496.03
Beta Carotene (mcg) 0.0 8.967 18.598 0.0 1.478 0.0 0.0 1.134 0.0 4.487 0.0 0.0 34.664 346.64
Vitamin E (mg) 0.08 0.13 0.29 0.0 0.14 0.0 0.07 0.01 0.03 0.07 0.0 0.0 0.83 8.3
Vitamin D (IU) n/a 3.178 n/a n/a 5.174 n/a n/a n/a n/a 1.59 0.0 n/a 9.943 99.43
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.232 0.0 0.0 0.0 48.935 0.0 6.464 0.0 3.232 0.0 0.0 0.0 59.863 598.63
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.07 n/a 0.99 n/a 0.5 0.0 n/a n/a 1.58 15.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.022 0.001 0.009 0.0 0.01 0.0 0.026 0.007 0.013 0.0 0.001 0.0 0.089 0.89
Riboflavin (mg) 0.03 0.002 0.059 0.004 0.071 0.001 0.017 0.032 0.009 0.001 0.0 0.0 0.225 2.25
Niacin (mg) 0.32 0.002 0.068 0.0 0.01 0.003 0.231 0.018 0.116 0.001 0.0 0.001 0.771 7.71
Pantothenic acid (mg) 0.043 0.006 0.259 0.0 0.213 0.0 0.029 0.088 0.014 0.003 0.0 0.0 0.656 6.56
Vitamin B-6 (mg) 0.006 0.0 0.018 0.0 0.021 0.0 0.005 0.007 0.003 0.0 0.0 0.0 0.059 0.59
Folate (mcg) 6.832 0.17 4.99 0.0 6.948 0.0 4.763 1.588 2.381 0.085 0.0 0.0 27.757 277.57
Vitamin B-12 (mcg) 0.01 0.01 0.11 0.0 0.19 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.41 4.1
Choline (mg) 1.6 1.1 12.3 0.0 37.1 n/a 7.8 3.4 3.9 0.5 0.0 n/a 67.8 678.0
Folic acid (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 56.0
Tryptophan (g) 0.011 0.001 0.032 n/a 0.025 n/a 0.022 0.005 0.011 0.0 n/a n/a 0.107 1.07
Threonine (g) 0.025 0.002 0.104 n/a 0.083 n/a 0.063 0.032 0.031 0.001 n/a n/a 0.341 3.41
Isoleucine (g) 0.029 0.003 0.145 n/a 0.099 n/a 0.07 0.043 0.035 0.001 n/a n/a 0.425 4.25
Leucine (g) 0.05 0.005 0.299 n/a 0.161 n/a 0.119 0.079 0.06 0.002 n/a n/a 0.776 7.76
Lysine (g) 0.031 0.004 0.259 n/a 0.135 n/a 0.08 0.07 0.04 0.002 n/a n/a 0.621 6.21
Methionine (g) 0.012 0.001 0.086 n/a 0.056 n/a 0.024 0.023 0.012 0.001 n/a n/a 0.215 2.15
Cystine (g) 0.015 0.001 0.018 n/a 0.04 n/a 0.039 0.007 0.02 0.0 n/a n/a 0.139 1.39
Phenylalanine (g) 0.035 0.002 0.132 n/a 0.101 n/a 0.09 0.043 0.045 0.001 n/a n/a 0.449 4.49
Tyrosine (g) 0.024 0.002 0.136 n/a 0.074 n/a 0.073 0.041 0.037 0.001 n/a n/a 0.387 3.87
Valine (g) 0.036 0.003 0.181 n/a 0.127 n/a 0.112 0.066 0.056 0.002 n/a n/a 0.584 5.84
Arginine (g) 0.032 0.002 0.109 n/a 0.121 n/a 0.139 0.023 0.07 0.001 n/a n/a 0.497 4.97
Histidine (g) 0.015 0.001 0.082 n/a 0.046 n/a 0.037 0.02 0.019 0.001 n/a n/a 0.22 2.2
Alanine (g) 0.027 0.002 0.082 n/a 0.109 n/a 0.082 0.034 0.041 0.001 n/a n/a 0.377 3.77
Aspartic acid (g) 0.046 0.003 0.231 n/a 0.197 n/a 0.216 0.064 0.108 0.002 n/a n/a 0.867 8.67
Glutamic acid (g) 0.196 0.01 0.59 n/a 0.248 n/a 0.318 0.154 0.159 0.005 n/a n/a 1.681 16.81
Glycine (g) 0.027 0.001 0.064 n/a 0.064 n/a 0.087 0.018 0.043 0.001 n/a n/a 0.304 3.04
Proline (g) 0.065 0.005 0.304 n/a 0.075 n/a 0.15 0.093 0.075 0.002 n/a n/a 0.769 7.69
Serine (g) 0.038 0.003 0.168 n/a 0.143 n/a 0.09 0.05 0.045 0.001 n/a n/a 0.539 5.39
Cholesterol (mg) 0.224 12.201 49.896 0.0 62.536 0.0 0.0 2.948 0.0 6.106 0.0 0.0 133.912 1339.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.475 2.915 8.75 0.0 0.458 0.0 5.503 0.476 2.751 1.459 0.0 0.0 22.788 227.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.545 1.193 3.91 0.0 0.563 0.0 2.74 0.202 1.37 0.597 0.0 0.0 11.121 111.21
Polyunsaturated (g) 0.465 0.173 0.653 0.0 0.201 0.0 0.265 0.02 0.133 0.086 0.0 0.0 1.996 19.96