Receta ChOkHa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mustard oil 3.5g	garlic 2.28g	onion 24.75g	chilies 28.74g	potato 30.94g	tomatoes 28.21g	chili 0.65g	garam masala 0.45g	salt 0.0g	coriander 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.27	0.57	0.58	0.25	0.08	0.05	n/a	0.31	2.26	9.04
Total Fat (g)	3.5	0.01	0.02	0.06	0.03	0.06	0.11	0.08	n/a	0.44	4.31	17.24
Carbohydrates (g)	0.0	0.76	2.31	2.72	6.23	1.11	0.36	0.25	n/a	1.37	15.1	60.4
Ash (g)	0.0	0.03	0.09	0.17	0.28	0.14	0.06	0.03	n/a	0.15	0.95	3.8
Calories (kcal)	30.94	3.403	9.9	11.498	26.918	5.078	2.041	1.431	n/a	7.45	98.658	394.632
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	0.06	0.0	0.0	n/a	n/a	n/a	0.31	1.24
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	0.11	0.35	0.01	n/a	n/a	n/a	0.97	3.88
Fructose (g)	n/a	n/a	0.32	n/a	0.09	0.39	0.03	n/a	n/a	n/a	0.83	3.32
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	1.34	22.05	25.22	23.82	26.66	0.05	0.04	n/a	0.22	99.4	397.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.02	1.05	1.47	0.27	0.74	0.05	0.05	n/a	n/a	3.64	14.56
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.6	0.3	0.2	0.1	n/a	1.0	3.2	12.8
Calcium (mg)	0.0	4.134	5.693	5.174	1.547	2.821	1.807	0.666	n/a	17.725	39.566	158.264
Iron (mg)	0.0	0.04	0.05	0.34	0.1	0.08	0.09	0.04	n/a	0.41	1.14	4.56
Magnesium (mg)	0.0	0.571	2.475	7.186	6.807	3.103	1.105	0.684	n/a	8.25	30.181	120.724
Phosphorus (mg)	0.0	3.494	7.178	13.222	13.614	6.77	1.97	1.319	n/a	10.225	57.791	231.164
Potassium (mg)	0.0	9.158	36.135	97.729	117.263	66.858	12.454	9.063	n/a	31.675	380.334	1521.336
Sodium (mg)	0.0	0.388	0.99	2.012	1.238	1.411	6.565	0.135	n/a	0.875	13.613	54.452
Zinc (mg)	0.0	0.03	0.04	0.09	0.09	0.05	0.02	0.01	n/a	0.12	0.44	1.76
Copper (mg)	0.0	0.007	0.01	0.049	0.059	0.017	0.003	0.002	n/a	0.025	0.17	0.68
Manganese (mg)	0.0	0.038	0.032	0.069	0.043	0.031	0.014	0.009	n/a	0.048	0.284	1.136
Selenium (mcg)	0.0	0.3	0.1	0.1	0.1	0.0	0.0	0.0	n/a	0.7	1.4	5.6
Vitamin A, IU (IU)	0.0	0.206	0.495	338.889	0.928	234.989	192.725	187.245	n/a	0.0	955.477	3821.908
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	16.959	0.0	11.848	9.64	9.365	n/a	0.0	47.811	191.244
Beta Carotene (mcg)	n/a	0.114	0.248	192.871	0.619	126.663	97.5	98.28	n/a	n/a	516.294	2065.176
Vitamin E (mg)	n/a	0.0	0.0	0.2	0.0	0.15	0.19	0.13	n/a	n/a	0.68	2.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	725.843	0.137	0.0	n/a	n/a	725.98	2903.92
Lutein + zeaxanthin (mcg)	n/a	0.365	0.99	208.392	2.785	34.698	2.015	59.207	n/a	n/a	308.452	1233.808
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.03	0.02	n/a	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	1.8	69.7	4.0	3.6	0.4	0.3	n/a	0.5	81.1	324.4
Thiamin (mg)	0.0	0.005	0.012	0.026	0.034	0.011	0.002	0.001	n/a	0.006	0.098	0.392
Riboflavin (mg)	0.0	0.003	0.007	0.026	0.006	0.006	0.005	0.004	n/a	0.007	0.064	0.256
Niacin (mg)	0.0	0.016	0.03	0.273	0.446	0.166	0.051	0.039	n/a	0.053	1.074	4.296
Pantothenic acid (mg)	0.0	0.014	0.03	0.017	0.161	0.025	n/a	n/a	n/a	n/a	0.247	0.988
Vitamin B-6 (mg)	0.0	0.028	0.03	0.08	0.093	0.023	0.024	0.011	n/a	n/a	0.289	1.156
Folate (mcg)	0.0	0.069	4.703	6.611	3.094	4.232	0.65	0.477	n/a	0.0	19.835	79.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.5	1.5	3.2	4.2	1.9	0.4	0.2	n/a	n/a	12.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.009	0.009	0.003	n/a	n/a	n/a	n/a	0.025	0.1
Threonine (g)	n/a	0.004	0.005	0.02	0.022	0.008	n/a	n/a	n/a	n/a	0.059	0.236
Isoleucine (g)	n/a	0.005	0.002	0.02	0.025	0.006	n/a	n/a	n/a	n/a	0.058	0.232
Leucine (g)	n/a	0.007	0.007	0.032	0.034	0.008	n/a	n/a	n/a	n/a	0.089	0.356
Lysine (g)	n/a	0.006	0.01	0.026	0.034	0.008	n/a	n/a	n/a	n/a	0.084	0.336
Methionine (g)	n/a	0.002	0.0	0.006	0.009	0.003	n/a	n/a	n/a	n/a	0.02	0.08
Cystine (g)	n/a	0.002	0.0	0.011	0.006	0.003	n/a	n/a	n/a	n/a	0.022	0.088
Phenylalanine (g)	n/a	0.004	0.007	0.017	0.025	0.02	n/a	n/a	n/a	n/a	0.073	0.292
Tyrosine (g)	n/a	0.002	0.002	0.011	0.022	0.003	n/a	n/a	n/a	n/a	0.04	0.16
Valine (g)	n/a	0.007	0.005	0.023	0.034	0.006	n/a	n/a	n/a	n/a	0.074	0.296
Arginine (g)	n/a	0.014	0.025	0.029	0.028	0.006	n/a	n/a	n/a	n/a	0.101	0.404
Histidine (g)	n/a	0.003	0.002	0.011	0.012	0.003	n/a	n/a	n/a	n/a	0.032	0.128
Alanine (g)	n/a	0.003	0.005	0.023	0.019	0.008	n/a	n/a	n/a	n/a	0.058	0.232
Aspartic acid (g)	n/a	0.011	0.022	0.083	0.142	0.039	n/a	n/a	n/a	n/a	0.299	1.196
Glutamic acid (g)	n/a	0.018	0.064	0.075	0.096	0.121	n/a	n/a	n/a	n/a	0.375	1.5
Glycine (g)	n/a	0.005	0.007	0.02	0.019	0.006	n/a	n/a	n/a	n/a	0.056	0.224
Proline (g)	n/a	0.002	0.002	0.026	0.022	0.006	n/a	n/a	n/a	n/a	0.058	0.232
Serine (g)	n/a	0.004	0.005	0.023	0.025	0.008	n/a	n/a	n/a	n/a	0.065	0.26
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.405	0.002	0.01	0.006	0.009	0.008	0.019	0.015	n/a	0.025	0.499	1.996
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	1.975	0.54	0.374	n/a	1.15	7.75	31.0
Monounsaturated Fat (g)	2.072	0.0	0.002	0.003	0.0	0.008	0.023	0.012	n/a	0.34	2.461	9.844
Polyunsaturated (g)	0.743	0.006	0.005	0.032	0.012	0.023	0.048	0.038	n/a	0.044	0.95	3.8