Receta ChOkHa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big egg plant (Brinjal) (roasted and peeled)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard oil
3.5g 		garlic
2.28g 		onion
24.75g 		chilies
28.74g 		potato
30.94g 		tomatoes
28.21g 		chili
0.65g 		garam masala
0.45g 		salt
0.0g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.27 0.57 0.58 0.25 0.08 0.05 n/a 0.31 2.26 9.04
Total Fat (g) 3.5 0.01 0.02 0.06 0.03 0.06 0.11 0.08 n/a 0.44 4.31 17.24
Carbohydrates (g) 0.0 0.76 2.31 2.72 6.23 1.11 0.36 0.25 n/a 1.37 15.1 60.4
Ash (g) 0.0 0.03 0.09 0.17 0.28 0.14 0.06 0.03 n/a 0.15 0.95 3.8
Calories (kcal) 30.94 3.403 9.9 11.498 26.918 5.078 2.041 1.431 n/a 7.45 98.658 394.632
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.06 0.0 0.0 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.11 0.35 0.01 n/a n/a n/a 0.97 3.88
Fructose (g) n/a n/a 0.32 n/a 0.09 0.39 0.03 n/a n/a n/a 0.83 3.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.34 22.05 25.22 23.82 26.66 0.05 0.04 n/a 0.22 99.4 397.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 1.05 1.47 0.27 0.74 0.05 0.05 n/a n/a 3.64 14.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.6 0.3 0.2 0.1 n/a 1.0 3.2 12.8
Calcium (mg) 0.0 4.134 5.693 5.174 1.547 2.821 1.807 0.666 n/a 17.725 39.566 158.264
Iron (mg) 0.0 0.04 0.05 0.34 0.1 0.08 0.09 0.04 n/a 0.41 1.14 4.56
Magnesium (mg) 0.0 0.571 2.475 7.186 6.807 3.103 1.105 0.684 n/a 8.25 30.181 120.724
Phosphorus (mg) 0.0 3.494 7.178 13.222 13.614 6.77 1.97 1.319 n/a 10.225 57.791 231.164
Potassium (mg) 0.0 9.158 36.135 97.729 117.263 66.858 12.454 9.063 n/a 31.675 380.334 1521.336
Sodium (mg) 0.0 0.388 0.99 2.012 1.238 1.411 6.565 0.135 n/a 0.875 13.613 54.452
Zinc (mg) 0.0 0.03 0.04 0.09 0.09 0.05 0.02 0.01 n/a 0.12 0.44 1.76
Copper (mg) 0.0 0.007 0.01 0.049 0.059 0.017 0.003 0.002 n/a 0.025 0.17 0.68
Manganese (mg) 0.0 0.038 0.032 0.069 0.043 0.031 0.014 0.009 n/a 0.048 0.284 1.136
Selenium (mcg) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.7 1.4 5.6
Vitamin A, IU (IU) 0.0 0.206 0.495 338.889 0.928 234.989 192.725 187.245 n/a 0.0 955.477 3821.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.959 0.0 11.848 9.64 9.365 n/a 0.0 47.811 191.244
Beta Carotene (mcg) n/a 0.114 0.248 192.871 0.619 126.663 97.5 98.28 n/a n/a 516.294 2065.176
Vitamin E (mg) n/a 0.0 0.0 0.2 0.0 0.15 0.19 0.13 n/a n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 725.843 0.137 0.0 n/a n/a 725.98 2903.92
Lutein + zeaxanthin (mcg) n/a 0.365 0.99 208.392 2.785 34.698 2.015 59.207 n/a n/a 308.452 1233.808
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 0.02 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.8 69.7 4.0 3.6 0.4 0.3 n/a 0.5 81.1 324.4
Thiamin (mg) 0.0 0.005 0.012 0.026 0.034 0.011 0.002 0.001 n/a 0.006 0.098 0.392
Riboflavin (mg) 0.0 0.003 0.007 0.026 0.006 0.006 0.005 0.004 n/a 0.007 0.064 0.256
Niacin (mg) 0.0 0.016 0.03 0.273 0.446 0.166 0.051 0.039 n/a 0.053 1.074 4.296
Pantothenic acid (mg) 0.0 0.014 0.03 0.017 0.161 0.025 n/a n/a n/a n/a 0.247 0.988
Vitamin B-6 (mg) 0.0 0.028 0.03 0.08 0.093 0.023 0.024 0.011 n/a n/a 0.289 1.156
Folate (mcg) 0.0 0.069 4.703 6.611 3.094 4.232 0.65 0.477 n/a 0.0 19.835 79.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.5 1.5 3.2 4.2 1.9 0.4 0.2 n/a n/a 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.009 0.009 0.003 n/a n/a n/a n/a 0.025 0.1
Threonine (g) n/a 0.004 0.005 0.02 0.022 0.008 n/a n/a n/a n/a 0.059 0.236
Isoleucine (g) n/a 0.005 0.002 0.02 0.025 0.006 n/a n/a n/a n/a 0.058 0.232
Leucine (g) n/a 0.007 0.007 0.032 0.034 0.008 n/a n/a n/a n/a 0.089 0.356
Lysine (g) n/a 0.006 0.01 0.026 0.034 0.008 n/a n/a n/a n/a 0.084 0.336
Methionine (g) n/a 0.002 0.0 0.006 0.009 0.003 n/a n/a n/a n/a 0.02 0.08
Cystine (g) n/a 0.002 0.0 0.011 0.006 0.003 n/a n/a n/a n/a 0.022 0.088
Phenylalanine (g) n/a 0.004 0.007 0.017 0.025 0.02 n/a n/a n/a n/a 0.073 0.292
Tyrosine (g) n/a 0.002 0.002 0.011 0.022 0.003 n/a n/a n/a n/a 0.04 0.16
Valine (g) n/a 0.007 0.005 0.023 0.034 0.006 n/a n/a n/a n/a 0.074 0.296
Arginine (g) n/a 0.014 0.025 0.029 0.028 0.006 n/a n/a n/a n/a 0.101 0.404
Histidine (g) n/a 0.003 0.002 0.011 0.012 0.003 n/a n/a n/a n/a 0.032 0.128
Alanine (g) n/a 0.003 0.005 0.023 0.019 0.008 n/a n/a n/a n/a 0.058 0.232
Aspartic acid (g) n/a 0.011 0.022 0.083 0.142 0.039 n/a n/a n/a n/a 0.299 1.196
Glutamic acid (g) n/a 0.018 0.064 0.075 0.096 0.121 n/a n/a n/a n/a 0.375 1.5
Glycine (g) n/a 0.005 0.007 0.02 0.019 0.006 n/a n/a n/a n/a 0.056 0.224
Proline (g) n/a 0.002 0.002 0.026 0.022 0.006 n/a n/a n/a n/a 0.058 0.232
Serine (g) n/a 0.004 0.005 0.023 0.025 0.008 n/a n/a n/a n/a 0.065 0.26
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.405 0.002 0.01 0.006 0.009 0.008 0.019 0.015 n/a 0.025 0.499 1.996
Phytosterols (mg) n/a n/a 3.713 n/a n/a 1.975 0.54 0.374 n/a 1.15 7.75 31.0
Monounsaturated Fat (g) 2.072 0.0 0.002 0.003 0.0 0.008 0.023 0.012 n/a 0.34 2.461 9.844
Polyunsaturated (g) 0.743 0.006 0.005 0.032 0.012 0.023 0.048 0.038 n/a 0.044 0.95 3.8