Receta Choko And Ham In A Gruyere Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham 0.0g	butter 14.2g	flour 7.81g	milk 366.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.12	0.81	12.33	13.26	13.26
Total Fat (g)	n/a	11.52	0.08	3.55	15.14	15.14
Carbohydrates (g)	n/a	0.01	5.96	18.26	24.23	24.23
Ash (g)	n/a	0.3	0.04	2.75	3.08	3.08
Calories (kcal)	n/a	101.814	28.428	153.72	283.962	283.962
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	19.03	19.03	19.03
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	2.25	0.93	329.11	332.29	332.29
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.02	19.03	19.06	19.06
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.2	0.0	0.2	0.2
Calcium (mg)	n/a	3.408	1.172	435.54	440.12	440.12
Iron (mg)	n/a	0.0	0.36	0.11	0.48	0.48
Magnesium (mg)	n/a	0.284	1.718	40.26	42.262	42.262
Phosphorus (mg)	n/a	3.408	8.435	347.7	359.543	359.543
Potassium (mg)	n/a	3.408	8.357	549.0	560.765	560.765
Sodium (mg)	n/a	81.792	0.156	161.04	242.988	242.988
Zinc (mg)	n/a	0.01	0.05	1.54	1.6	1.6
Copper (mg)	n/a	0.0	0.011	0.037	0.048	0.048
Manganese (mg)	n/a	0.0	0.053	0.0	0.053	0.053
Selenium (mcg)	n/a	0.1	2.6	12.1	14.9	14.9
Vitamin A, IU (IU)	n/a	354.858	0.0	717.36	1072.218	1072.218
Retinol (mcg)	n/a	95.282	0.0	212.28	307.562	307.562
Vitamin A, RAE (mcg_RAE)	n/a	97.128	0.0	212.28	309.408	309.408
Beta Carotene (mcg)	n/a	22.436	0.0	7.32	29.756	29.756
Vitamin E (mg)	n/a	0.33	0.0	0.04	0.37	0.37
Vitamin D (IU)	n/a	7.952	n/a	190.32	198.272	198.272
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1.406	0.0	1.406	1.406
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.0	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.001	0.062	0.073	0.136	0.136
Riboflavin (mg)	n/a	0.004	0.038	0.695	0.738	0.738
Niacin (mg)	n/a	0.006	0.461	0.329	0.796	0.796
Pantothenic acid (mg)	n/a	0.016	0.034	1.318	1.368	1.368
Vitamin B-6 (mg)	n/a	0.0	0.003	0.146	0.15	0.15
Folate (mcg)	n/a	0.426	14.292	18.3	33.018	33.018
Vitamin B-12 (mcg)	n/a	0.02	0.0	1.61	1.63	1.63
Choline (mg)	n/a	2.7	0.8	64.8	68.3	68.3
Folic acid (mcg)	n/a	0.0	12.027	0.0	12.027	12.027
Tryptophan (g)	n/a	0.001	0.01	0.146	0.158	0.158
Threonine (g)	n/a	0.006	0.022	0.329	0.357	0.357
Isoleucine (g)	n/a	0.007	0.028	0.695	0.731	0.731
Leucine (g)	n/a	0.011	0.055	1.391	1.458	1.458
Lysine (g)	n/a	0.01	0.018	1.061	1.089	1.089
Methionine (g)	n/a	0.003	0.014	0.293	0.31	0.31
Cystine (g)	n/a	0.001	0.017	0.439	0.458	0.458
Phenylalanine (g)	n/a	0.006	0.041	0.622	0.668	0.668
Tyrosine (g)	n/a	0.006	0.024	0.512	0.542	0.542
Valine (g)	n/a	0.009	0.033	0.805	0.847	0.847
Arginine (g)	n/a	0.004	0.033	0.366	0.403	0.403
Histidine (g)	n/a	0.003	0.018	0.293	0.314	0.314
Alanine (g)	n/a	0.004	0.026	0.403	0.433	0.433
Aspartic acid (g)	n/a	0.009	0.034	1.135	1.177	1.177
Glutamic acid (g)	n/a	0.026	0.272	2.855	3.152	3.152
Glycine (g)	n/a	0.003	0.029	0.22	0.251	0.251
Proline (g)	n/a	0.011	0.094	1.318	1.423	1.423
Serine (g)	n/a	0.007	0.041	0.769	0.816	0.816
Cholesterol (mg)	n/a	30.53	0.0	18.3	48.83	48.83
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	7.295	0.012	2.306	9.613	9.613
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.985	0.007	1.025	4.017	4.017
Polyunsaturated (g)	n/a	0.432	0.032	0.146	0.61	0.61