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Ingredientes
- 3 x chokoes, peeled
- 6 x thin slices ham
- 1 Tbsp. butter
- 1 Tbsp. plain flour
- 1 1/2 c. lowfat milk
- 1 c. grated gruyere cheese salt and pepper
Direcciones
- 1. Cut chokoes into quarters and cut out seeds. Cook by steaming or possibly in the microwave till just tender. Cut each ham slice in half and wrap a piece of ham around a piece of choko. Place the choko pcs in a single layer in a gratin dish.
- 2. Heat the butter in a saucepan. Add in the flour and stir with a whisk. Cook for 1 minute. Add in lowfat milk gradually, continually stirring, till mix is smooth. Cook sauce till it has thickened. Add in 2/3 c. gruyere and stir through till melted. Season to taste with salt and pepper.
- 3. Pre-heat oven to 200deg.C. Pour sauce over the chokoes and sprinkle remaining cheese on top. Bake in oven till golden brown on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 388g | |
| Calories 284 | |
| Calories from Fat 133 | 47% |
| Total Fat 15.14g | 19% |
| Saturated Fat 9.61g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 243mg | 10% |
| Potassium 561mg | 16% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 0.2g | 1% |
| Sugars 19.06g | 13% |
| Protein 13.26g | 21% |
