1 lrg Onion finely choped Veg oil for frying |
1 onion |
$0.79 per pound
|
$0.26 |
1 c. Barley rinsed and boiled |
1 cup |
$1.49 per 16 ounces
|
$0.66 |
1 x Carrot grated/shredded |
1 carrot |
$1.49 per pound
|
$0.20 |
2 x Tomatoes chipped |
2 tomatoes |
$1.99 per pound
|
$0.54 |
2 Tbsp. Fresh parsley chipped |
2 tbsp |
$1.09 per cup
|
$0.14 |
1 Tbsp. Soy sauce |
1 tbsp |
$2.59 per 10 fluid ounces
|
$0.13 |
1 Tbsp. Tomato paste |
1 tbsp |
$1.29 per 6 ounces
|
$0.12 |
2 Tbsp. Whole wheat flour |
2 tbsp |
$4.89 per 5 pounds
|
$0.03 |
1 tsp Paprika |
1 tsp |
$1.79 per ounce
|
$0.13 |
1 tsp Each sea salt, freshly grnd black pepper,garlic salt |
1 tsp |
$2.91 per 16 ounces
|
$0.04 |
2 lrg Potatoes peeled and thickly sliced Warm vegetable stock to cover |
2 potatoes |
$0.50 per pound
|
$0.81 |
Total Recipe |
$3.07 |