Receta Choose A Fruit Or Vegetable Quickbread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
15.63g |
flour
7.5g |
oats
6.5g |
salt
0.75g |
butter
14.19g |
sugar
12.5g |
eggs
12.32g |
milk
1.27g |
vanilla
0.53g |
cinnamon
0.49g |
zucchini
14.73g |
nuts
8.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 1.03 | 1.1 | 0.0 | 0.12 | 0.0 | 1.55 | 0.04 | 0.0 | 0.02 | 0.18 | 1.48 | 7.13 | 57.04 |
| Total Fat (g) | 0.15 | 0.14 | 0.45 | 0.0 | 11.51 | 0.0 | 1.22 | 0.01 | 0.0 | 0.01 | 0.03 | 4.41 | 17.92 | 143.36 |
| Carbohydrates (g) | 11.92 | 5.44 | 4.31 | 0.0 | 0.01 | 12.5 | 0.09 | 0.06 | 0.07 | 0.39 | 0.49 | 2.17 | 37.46 | 299.68 |
| Ash (g) | 0.07 | 0.12 | 0.11 | 0.75 | 0.3 | 0.0 | 0.11 | 0.01 | 0.0 | 0.02 | 0.09 | 0.36 | 1.93 | 15.44 |
| Calories (kcal) | 56.875 | 25.425 | 25.285 | 0.0 | 101.724 | 48.375 | 17.618 | 0.534 | 1.512 | 1.204 | 2.356 | 50.861 | 331.769 | 2654.152 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.01 | 0.11 | n/a | 0.14 | 1.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.14 | n/a | 0.16 | 1.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.07 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.64 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 1.86 | 0.77 | 0.53 | 0.0 | 2.25 | 0.0 | 9.34 | 1.14 | 0.28 | 0.05 | 13.94 | 0.15 | 30.32 | 242.56 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.03 | n/a | 0.0 | 0.01 | 12.49 | 0.09 | 0.07 | 0.07 | 0.01 | 0.25 | 0.4 | 13.46 | 107.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.4 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 3.2 | 25.6 |
| Calcium (mg) | 2.344 | 2.55 | 3.51 | 0.18 | 3.405 | 0.125 | 6.53 | 1.513 | 0.058 | 4.885 | 2.209 | 5.994 | 33.301 | 266.408 |
| Iron (mg) | 0.73 | 0.29 | 0.31 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.04 | 0.05 | 0.32 | 1.96 | 15.68 |
| Magnesium (mg) | 3.438 | 10.35 | 11.505 | 0.008 | 0.284 | 0.0 | 1.478 | 0.14 | 0.063 | 0.293 | 2.503 | 19.266 | 49.326 | 394.608 |
| Phosphorus (mg) | 16.875 | 25.95 | 33.995 | 0.0 | 3.405 | 0.0 | 23.531 | 1.208 | 0.032 | 0.312 | 5.596 | 37.247 | 148.15 | 1185.2 |
| Potassium (mg) | 16.719 | 30.375 | 27.885 | 0.06 | 3.405 | 0.25 | 16.509 | 1.907 | 0.777 | 2.101 | 38.58 | 51.118 | 189.685 | 1517.48 |
| Sodium (mg) | 0.313 | 0.375 | 0.13 | 290.685 | 81.72 | 0.0 | 17.248 | 0.559 | 0.047 | 0.049 | 1.473 | 57.283 | 449.881 | 3599.048 |
| Zinc (mg) | 0.11 | 0.22 | 0.26 | 0.0 | 0.01 | 0.0 | 0.14 | 0.01 | 0.0 | 0.01 | 0.04 | 0.33 | 1.12 | 8.96 |
| Copper (mg) | 0.022 | 0.029 | 0.041 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.002 | 0.007 | 0.11 | 0.223 | 1.784 |
| Manganese (mg) | 0.106 | 0.285 | 0.32 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.001 | 0.085 | 0.027 | 0.166 | 0.996 | 7.968 |
| Selenium (mcg) | 5.3 | 5.3 | n/a | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 15.5 | 124.0 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 0.0 | 0.0 | 354.546 | 0.0 | 59.998 | 2.492 | 0.0 | 1.438 | 29.45 | 0.428 | 449.027 | 3592.216 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 17.125 | 0.737 | 0.0 | 0.0 | 0.0 | 0.0 | 113.06 | 904.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 97.043 | 0.0 | 17.248 | 0.737 | 0.0 | 0.073 | 1.473 | 0.0 | 116.573 | 932.584 |
| Beta Carotene (mcg) | 0.0 | 0.375 | n/a | 0.0 | 22.416 | 0.0 | 1.232 | 0.025 | 0.0 | 0.546 | 17.67 | 0.257 | 42.522 | 340.176 |
| Vitamin E (mg) | 0.01 | 0.06 | n/a | 0.0 | 0.33 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | 0.02 | 0.94 | 1.49 | 11.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.945 | n/a | 4.312 | 0.661 | n/a | n/a | n/a | n/a | 12.918 | 103.344 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.0 | 0.0 | 0.073 | 0.584 |
| Lutein + zeaxanthin (mcg) | 2.813 | 16.5 | n/a | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 1.082 | 312.906 | 1.798 | 375.878 | 3007.024 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | n/a | 0.05 | n/a | n/a | 0.17 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.6 | 20.8 |
| Thiamin (mg) | 0.123 | 0.034 | 0.049 | 0.0 | 0.001 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.007 | 0.017 | 0.242 | 1.936 |
| Riboflavin (mg) | 0.077 | 0.017 | 0.009 | 0.0 | 0.004 | 0.003 | 0.059 | 0.002 | 0.001 | 0.0 | 0.021 | 0.017 | 0.209 | 1.672 |
| Niacin (mg) | 0.922 | 0.478 | 0.062 | 0.0 | 0.006 | 0.0 | 0.009 | 0.001 | 0.002 | 0.006 | 0.072 | 0.402 | 1.961 | 15.688 |
| Pantothenic acid (mg) | 0.069 | 0.076 | 0.088 | 0.0 | 0.016 | 0.0 | 0.177 | 0.005 | 0.0 | 0.002 | 0.024 | 0.104 | 0.559 | 4.472 |
| Vitamin B-6 (mg) | 0.006 | 0.026 | 0.008 | 0.0 | 0.0 | 0.0 | 0.017 | 0.001 | 0.0 | 0.001 | 0.032 | 0.026 | 0.116 | 0.928 |
| Folate (mcg) | 28.594 | 3.3 | 3.64 | 0.0 | 0.426 | 0.0 | 5.79 | 0.064 | 0.0 | 0.029 | 4.27 | 4.281 | 50.394 | 403.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.52 |
| Choline (mg) | 1.6 | 2.3 | n/a | 0.0 | 2.7 | 0.0 | 30.9 | 0.2 | n/a | 0.1 | 1.4 | 4.6 | 43.9 | 351.2 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.02 | 0.016 | 0.015 | 0.0 | 0.001 | n/a | 0.021 | 0.001 | n/a | 0.0 | 0.001 | 0.022 | 0.098 | 0.784 |
| Threonine (g) | 0.044 | 0.03 | 0.038 | 0.0 | 0.006 | n/a | 0.069 | 0.001 | n/a | 0.001 | 0.004 | 0.051 | 0.244 | 1.952 |
| Isoleucine (g) | 0.056 | 0.038 | 0.045 | 0.0 | 0.007 | n/a | 0.083 | 0.002 | n/a | 0.001 | 0.006 | 0.063 | 0.301 | 2.408 |
| Leucine (g) | 0.111 | 0.07 | 0.083 | 0.0 | 0.011 | n/a | 0.134 | 0.005 | n/a | 0.001 | 0.01 | 0.117 | 0.543 | 4.344 |
| Lysine (g) | 0.036 | 0.029 | 0.046 | 0.0 | 0.01 | n/a | 0.112 | 0.004 | n/a | 0.001 | 0.01 | 0.061 | 0.308 | 2.464 |
| Methionine (g) | 0.028 | 0.016 | 0.02 | 0.0 | 0.003 | n/a | 0.047 | 0.001 | n/a | 0.0 | 0.003 | 0.02 | 0.138 | 1.104 |
| Cystine (g) | 0.034 | 0.024 | 0.027 | 0.0 | 0.001 | n/a | 0.033 | 0.002 | n/a | 0.0 | 0.001 | 0.025 | 0.148 | 1.184 |
| Phenylalanine (g) | 0.081 | 0.049 | 0.059 | 0.0 | 0.006 | n/a | 0.084 | 0.002 | n/a | 0.001 | 0.006 | 0.081 | 0.368 | 2.944 |
| Tyrosine (g) | 0.048 | 0.03 | 0.037 | 0.0 | 0.006 | n/a | 0.062 | 0.002 | n/a | 0.001 | 0.004 | 0.058 | 0.248 | 1.984 |
| Valine (g) | 0.066 | 0.047 | 0.061 | 0.0 | 0.009 | n/a | 0.106 | 0.003 | n/a | 0.001 | 0.007 | 0.08 | 0.379 | 3.032 |
| Arginine (g) | 0.066 | 0.048 | 0.077 | 0.0 | 0.004 | n/a | 0.101 | 0.001 | n/a | 0.001 | 0.007 | 0.192 | 0.498 | 3.984 |
| Histidine (g) | 0.036 | 0.024 | 0.027 | 0.0 | 0.003 | n/a | 0.038 | 0.001 | n/a | 0.001 | 0.004 | 0.041 | 0.175 | 1.4 |
| Alanine (g) | 0.052 | 0.037 | 0.057 | 0.0 | 0.004 | n/a | 0.091 | 0.001 | n/a | 0.001 | 0.009 | 0.069 | 0.321 | 2.568 |
| Aspartic acid (g) | 0.069 | 0.053 | 0.094 | 0.0 | 0.009 | n/a | 0.164 | 0.004 | n/a | 0.002 | 0.022 | 0.176 | 0.592 | 4.736 |
| Glutamic acid (g) | 0.544 | 0.325 | 0.241 | 0.0 | 0.026 | n/a | 0.207 | 0.01 | n/a | 0.002 | 0.019 | 0.378 | 1.751 | 14.008 |
| Glycine (g) | 0.058 | 0.041 | 0.055 | 0.0 | 0.003 | n/a | 0.053 | 0.001 | n/a | 0.001 | 0.007 | 0.091 | 0.309 | 2.472 |
| Proline (g) | 0.188 | 0.107 | 0.06 | 0.0 | 0.011 | n/a | 0.063 | 0.005 | n/a | 0.002 | 0.006 | 0.075 | 0.516 | 4.128 |
| Serine (g) | 0.081 | 0.049 | 0.049 | 0.0 | 0.007 | n/a | 0.12 | 0.003 | n/a | 0.001 | 0.007 | 0.079 | 0.395 | 3.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 52.114 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 82.68 | 661.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.024 | 0.079 | 0.0 | 7.288 | 0.0 | 0.382 | 0.008 | 0.0 | 0.002 | 0.006 | 0.591 | 8.405 | 67.24 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.127 | n/a | n/a | 0.127 | 1.016 |
| Monounsaturated Fat (g) | 0.014 | 0.017 | 0.142 | 0.0 | 2.982 | 0.0 | 0.469 | 0.004 | 0.0 | 0.001 | 0.001 | 2.689 | 6.32 | 50.56 |
| Polyunsaturated (g) | 0.064 | 0.059 | 0.165 | 0.0 | 0.431 | 0.0 | 0.168 | 0.001 | 0.0 | 0.0 | 0.012 | 0.922 | 1.821 | 14.568 |