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Receta Chop Suey - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		celery
44.95g 		onions
25.87g 		pork gravy
29.57g 		mushroom soup
76.25g 		soy sauce
15.94g 		pork
92.27g 		vegetables
106.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.28 2.6 2.67 1.0 20.11 3.55 30.52 122.08
Total Fat (g) 6.8 0.08 0.03 2.55 5.57 0.01 5.98 0.55 21.56 86.24
Carbohydrates (g) 0.0 1.33 2.42 18.8 5.8 1.21 0.0 14.33 43.89 175.56
Ash (g) 0.0 0.34 0.09 4.31 0.92 2.44 0.9 0.64 9.64 38.56
Calories (kcal) 60.112 7.191 10.35 108.531 83.113 8.447 140.251 68.16 486.154 1944.616
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.26 n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.25 0.51 n/a n/a n/a n/a n/a 0.76 3.04
Fructose (g) n/a 0.23 0.33 n/a n/a n/a n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.89 23.06 1.31 61.31 11.28 66.42 87.42 293.67 1174.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.82 1.1 7.31 1.0 0.27 0.0 n/a 10.5 42.0
Galactose (g) n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.3 1.2
Dietary Fiber (g) 0.0 0.7 0.4 0.7 0.2 0.1 0.0 4.3 6.4 25.6
Calcium (mg) 0.0 17.978 5.951 41.106 17.538 3.028 4.614 26.625 116.839 467.356
Iron (mg) 0.0 0.09 0.05 1.17 0.53 0.31 0.71 1.01 3.87 15.48
Magnesium (mg) 0.0 4.944 2.588 10.055 5.338 6.853 20.299 25.56 75.636 302.544
Phosphorus (mg) 0.0 10.787 7.504 55.596 16.775 19.922 190.999 62.835 364.418 1457.672
Potassium (mg) 0.0 116.857 37.778 69.495 96.075 34.584 388.457 225.78 969.026 3876.104
Sodium (mg) 0.0 35.956 1.035 1583.903 504.013 898.397 41.522 50.055 3114.88 12459.52
Zinc (mg) 0.0 0.06 0.04 0.31 0.61 0.08 1.56 0.48 3.15 12.6
Copper (mg) 0.0 0.018 0.01 0.044 0.031 0.016 0.055 0.096 0.27 1.08
Manganese (mg) n/a 0.045 0.034 0.092 0.076 0.067 0.009 0.256 0.578 2.312
Selenium (mcg) 0.0 0.2 0.1 1.8 2.2 0.1 32.7 0.4 37.5 150.0
Vitamin A, IU (IU) 0.0 201.803 0.518 34.6 25.163 0.0 6.459 5408.07 5676.612 22706.448
Retinol (mcg) 0.0 0.0 0.0 10.055 6.1 0.0 1.845 0.0 18.0 72.0
Vitamin A, RAE (mcg_RAE) 0.0 9.888 0.0 10.055 6.863 0.0 1.845 270.51 299.16 1196.64
Beta Carotene (mcg) 0.0 121.352 0.259 0.591 2.288 0.0 0.0 n/a 124.489 497.956
Vitamin E (mg) 0.63 0.12 0.01 0.08 0.49 0.0 0.17 n/a 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 127.194 1.035 2.957 0.763 0.0 0.0 n/a 131.949 527.796
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 1.9 0.4 0.0 0.0 0.3 11.1 15.1 60.4
Thiamin (mg) 0.0 0.009 0.013 0.047 0.015 0.005 0.794 0.128 1.011 4.044
Riboflavin (mg) 0.0 0.027 0.008 0.083 0.069 0.027 0.249 0.096 0.558 2.232
Niacin (mg) 0.0 0.144 0.031 0.671 0.991 0.351 4.65 1.331 8.17 32.68
Pantothenic acid (mg) 0.0 0.112 0.031 0.098 0.153 0.048 0.71 0.17 1.322 5.288
Vitamin B-6 (mg) 0.0 0.031 0.031 0.027 0.031 0.024 0.434 0.107 0.684 2.736
Folate (mcg) 0.0 16.18 4.916 9.167 1.525 2.231 6.459 30.885 71.364 285.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.04 0.0 0.49 0.0 0.68 2.72
Choline (mg) n/a 2.7 1.6 7.1 8.4 2.9 n/a n/a 22.8 91.2
Folic acid (mcg) 0.0 0.0 0.0 4.436 0.0 0.0 0.0 0.0 4.436 17.744
Tryptophan (g) 0.0 0.004 0.003 n/a n/a 0.014 0.258 0.032 0.312 1.248
Threonine (g) 0.0 0.009 0.005 n/a n/a 0.04 0.923 0.138 1.115 4.46
Isoleucine (g) 0.0 0.009 0.003 n/a n/a 0.048 0.941 0.17 1.171 4.684
Leucine (g) 0.0 0.013 0.008 n/a n/a 0.08 1.615 0.234 1.95 7.8
Lysine (g) 0.0 0.013 0.01 n/a n/a 0.057 1.808 0.213 2.103 8.412
Methionine (g) 0.0 0.004 0.0 n/a n/a 0.014 0.535 0.043 0.597 2.388
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.018 0.258 0.032 0.308 1.232
Phenylalanine (g) 0.0 0.009 0.008 n/a n/a 0.053 0.803 0.149 1.021 4.084
Tyrosine (g) 0.0 0.004 0.003 n/a n/a 0.037 0.701 0.096 0.841 3.364
Valine (g) 0.0 0.013 0.005 n/a n/a 0.049 1.089 0.181 1.338 5.352
Arginine (g) 0.0 0.009 0.026 n/a n/a 0.069 1.255 0.245 1.603 6.412
Histidine (g) 0.0 0.004 0.003 n/a n/a 0.026 0.803 0.096 0.931 3.724
Alanine (g) 0.0 0.009 0.005 n/a n/a 0.045 1.172 0.149 1.38 5.52
Aspartic acid (g) 0.0 0.054 0.023 n/a n/a 0.107 1.864 0.373 2.421 9.684
Glutamic acid (g) 0.0 0.04 0.067 n/a n/a 0.236 3.146 0.49 3.98 15.92
Glycine (g) 0.0 0.009 0.008 n/a n/a 0.045 0.96 0.128 1.149 4.596
Proline (g) 0.0 0.009 0.003 n/a n/a 0.073 0.812 0.085 0.982 3.928
Serine (g) 0.0 0.009 0.005 n/a n/a 0.057 0.83 0.17 1.072 4.288
Cholesterol (mg) 0.0 0.0 0.0 2.957 6.1 0.0 50.749 0.0 59.806 239.224
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.018 0.01 1.269 1.464 0.002 2.067 0.107 5.441 21.764
Phytosterols (mg) 17.0 2.697 3.881 n/a n/a n/a n/a n/a 23.578 94.312
Monounsaturated Fat (g) 1.546 0.013 0.003 1.147 2.448 0.002 2.704 0.032 7.894 31.576
Polyunsaturated (g) 4.43 0.036 0.005 0.133 1.411 0.003 0.646 0.256 6.919 27.676