Receta Chop Suey 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Chop Suey Vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef stew
907.18g 		onions
198.0g 		mushrooms
132.0g 		bean sprouts
425.0g 		waterchestnuts
262.5g 		celery
106.8g 		Total Per Serving Total for Recipe
Protein (g) 43.45 2.18 2.47 12.92 2.31 0.74 64.07 64.07
Total Fat (g) 50.17 0.2 0.38 0.77 0.16 0.18 51.85 51.85
Carbohydrates (g) 61.78 18.49 6.72 25.25 32.29 3.17 147.7 147.7
Ash (g) 13.34 0.69 2.2 1.87 0.89 0.8 19.8 19.8
Calories (kcal) 852.749 79.2 33.0 127.5 131.25 17.088 1240.787 1240.787
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a 0.12 2.08 2.08
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a 0.59 4.49 4.49
Fructose (g) n/a 2.55 n/a n/a n/a 0.54 3.1 3.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 739.9 176.44 120.23 384.2 226.85 101.92 1749.53 1749.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 8.4 2.57 17.55 6.46 1.95 45.64 45.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.7 0.7 0.7
Dietary Fiber (g) 10.0 3.4 3.2 7.7 6.6 1.7 32.4 32.4
Calcium (mg) 72.574 45.54 14.52 55.25 10.5 42.72 241.104 241.104
Iron (mg) 6.35 0.42 1.04 3.87 2.28 0.21 14.17 14.17
Magnesium (mg) 90.718 19.8 19.8 89.25 13.125 11.748 244.441 244.441
Phosphorus (mg) n/a 57.42 87.12 229.5 49.875 25.632 449.547 449.547
Potassium (mg) 1524.062 289.08 170.28 633.25 309.75 277.68 3204.102 3204.102
Sodium (mg) 3782.941 7.92 561.0 25.5 21.0 85.44 4483.801 4483.801
Zinc (mg) 9.98 0.34 0.95 1.74 1.0 0.14 14.14 14.14
Copper (mg) 0.0 0.079 0.317 0.68 0.263 0.043 1.381 1.381
Manganese (mg) n/a 0.257 0.119 0.808 0.42 0.107 1.711 1.711
Selenium (mcg) n/a 1.0 5.4 2.6 1.8 0.4 11.2 11.2
Vitamin A, IU (IU) 15331.342 3.96 0.0 89.25 0.0 479.532 15904.084 15904.084
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.25 0.0 23.496 27.746 27.746
Beta Carotene (mcg) n/a 1.98 0.0 25.5 0.0 288.36 315.84 315.84
Vitamin E (mg) n/a 0.04 0.01 0.43 1.31 0.29 2.08 2.08
Vitamin D (IU) n/a n/a 27.72 n/a n/a n/a 27.72 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.92 0.0 0.0 0.0 302.244 310.164 310.164
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 14.7 0.0 56.1 3.4 3.3 87.5 87.5
Thiamin (mg) n/a 0.099 0.119 0.34 0.026 0.021 0.605 0.605
Riboflavin (mg) n/a 0.059 0.026 0.51 0.053 0.064 0.712 0.712
Niacin (mg) n/a 0.238 2.099 3.188 0.945 0.342 6.811 6.811
Pantothenic acid (mg) n/a 0.238 1.069 1.615 0.578 0.267 3.766 3.766
Vitamin B-6 (mg) n/a 0.238 0.079 0.383 0.42 0.075 1.194 1.194
Folate (mcg) n/a 37.62 15.84 259.25 15.75 38.448 366.908 366.908
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.1 26.3 61.2 48.6 6.5 154.6 154.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.026 0.17 n/a 0.011 0.227 0.227
Threonine (g) n/a 0.04 0.092 0.34 n/a 0.021 0.493 0.493
Isoleucine (g) n/a 0.02 0.066 0.553 n/a 0.021 0.66 0.66
Leucine (g) n/a 0.059 0.092 0.765 n/a 0.032 0.949 0.949
Lysine (g) n/a 0.079 0.092 0.723 n/a 0.032 0.926 0.926
Methionine (g) n/a 0.0 0.026 0.128 n/a 0.011 0.165 0.165
Cystine (g) n/a 0.0 0.013 0.085 n/a 0.0 0.098 0.098
Phenylalanine (g) n/a 0.059 0.066 0.51 n/a 0.021 0.657 0.657
Tyrosine (g) n/a 0.02 0.04 0.213 n/a 0.011 0.283 0.283
Valine (g) n/a 0.04 0.185 0.553 n/a 0.032 0.809 0.809
Arginine (g) n/a 0.198 0.066 0.85 n/a 0.021 1.135 1.135
Histidine (g) n/a 0.02 0.04 0.298 n/a 0.011 0.368 0.368
Alanine (g) n/a 0.04 0.158 0.425 n/a 0.021 0.644 0.644
Aspartic acid (g) n/a 0.178 0.158 2.04 n/a 0.128 2.505 2.505
Glutamic acid (g) n/a 0.515 0.277 0.68 n/a 0.096 1.568 1.568
Glycine (g) n/a 0.059 0.079 0.255 n/a 0.021 0.415 0.415
Proline (g) n/a 0.02 0.066 n/a n/a 0.021 0.107 0.107
Serine (g) n/a 0.04 0.079 0.128 n/a 0.021 0.268 0.268
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 145.149 145.149
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.682 0.079 0.04 0.213 0.053 0.043 22.108 22.108
Phytosterols (mg) n/a 29.7 n/a 63.75 n/a 6.408 99.858 99.858
Monounsaturated Fat (g) 24.312 0.02 0.013 0.085 0.0 0.032 24.462 24.462
Polyunsaturated (g) 2.54 0.04 0.158 0.255 0.079 0.085 3.157 3.157