Receta Chop Suey Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4 ounce) slice mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		celery
67.42g 		onion
27.0g 		water
296.25g 		converted rice
92.5g 		salt
3.0g 		chicken
125.0g 		sugar
13.75g 		soy sauce
32.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.47 0.3 0.0 6.6 0.0 31.63 0.02 2.01 0.04 119.84 119.84
Total Fat (g) 77.43 0.11 0.03 0.0 0.61 0.0 10.13 0.0 0.01 3.84 92.15 92.15
Carbohydrates (g) 0.0 2.0 2.52 0.0 73.95 0.0 1.0 13.49 2.44 0.0 95.4 95.4
Ash (g) 3.9 0.51 0.09 0.3 0.59 2.99 1.0 0.06 4.9 0.1 14.44 14.44
Calories (kcal) 1034.185 10.787 10.8 0.0 337.625 0.0 230.0 52.25 16.96 33.914 1726.521 1726.521
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.27 n/a 0.07 n/a n/a 13.0 n/a n/a 13.42 13.42
Glucose (dextrose) (g) n/a 0.37 0.53 n/a 0.02 n/a n/a 0.19 n/a n/a 1.11 1.11
Fructose (g) n/a 0.34 0.35 n/a 0.02 n/a n/a 0.15 n/a n/a 0.86 0.86
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 64.34 24.06 295.95 10.75 0.01 81.13 0.18 22.65 0.75 798.32 798.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.23 1.14 0.0 0.11 0.0 0.0 13.34 0.54 0.0 16.38 16.38
Galactose (g) n/a 0.44 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.44 0.44
Dietary Fiber (g) 0.0 1.1 0.5 0.0 1.2 0.0 0.0 0.0 0.3 0.0 3.0 3.0
Calcium (mg) 31.751 26.967 6.21 8.888 25.9 0.72 17.5 11.413 6.08 1.135 136.563 136.563
Iron (mg) 7.67 0.13 0.06 0.0 3.99 0.01 1.63 0.1 0.62 0.0 14.2 14.2
Magnesium (mg) 77.11 7.416 2.7 2.963 23.125 0.03 23.75 1.238 13.76 0.095 152.186 152.186
Phosphorus (mg) 553.38 16.18 7.83 0.0 106.375 0.0 191.25 0.55 40.0 1.135 916.7 916.7
Potassium (mg) 1115.831 175.285 39.42 0.0 106.375 0.24 191.25 18.288 69.44 1.135 1717.265 1717.265
Sodium (mg) 258.546 53.934 1.08 11.85 4.625 1162.74 168.75 3.85 1803.84 27.245 3496.46 3496.46
Zinc (mg) 16.28 0.09 0.05 0.03 1.01 0.0 3.13 0.0 0.17 0.0 20.76 20.76
Copper (mg) 0.272 0.027 0.011 0.03 0.204 0.001 0.063 0.007 0.032 0.0 0.645 0.645
Manganese (mg) 0.091 0.067 0.035 0.0 1.008 0.003 n/a 0.008 0.134 0.0 1.347 1.347
Selenium (mcg) 54.9 0.3 0.1 0.0 14.0 0.0 23.0 0.2 0.2 0.0 92.6 92.6
Vitamin A, IU (IU) 0.0 302.705 0.54 0.0 0.0 0.0 221.25 0.0 0.0 118.203 642.697 642.697
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.25 0.0 0.0 31.738 97.988 97.988
Vitamin A, RAE (mcg_RAE) 0.0 14.832 0.0 0.0 0.0 0.0 66.25 0.0 0.0 32.353 113.435 113.435
Beta Carotene (mcg) n/a 182.027 0.27 0.0 0.0 0.0 0.0 0.0 0.0 7.473 189.771 189.771
Vitamin E (mg) n/a 0.18 0.01 0.0 0.1 0.0 0.4 0.0 0.0 0.11 0.8 0.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.649 2.649 2.649
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 190.792 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.872 191.872
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4.1
Thiamin (mg) 0.272 0.013 0.014 0.0 0.537 0.0 0.0 0.0 0.01 0.0 0.846 0.846
Riboflavin (mg) 1.043 0.04 0.008 0.0 0.046 0.0 0.125 0.0 0.054 0.001 1.319 1.319
Niacin (mg) 19.096 0.216 0.032 0.0 3.876 0.0 3.0 0.015 0.704 0.002 26.941 26.941
Pantothenic acid (mg) 1.633 0.169 0.032 0.0 0.934 0.0 n/a 0.018 0.096 0.005 2.887 2.887
Vitamin B-6 (mg) 1.089 0.047 0.032 0.0 0.148 0.0 0.238 0.006 0.048 0.0 1.607 1.607
Folate (mcg) 31.751 24.27 5.13 0.0 213.675 0.0 2.5 0.138 4.48 0.142 282.086 282.086
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 1.25 0.0 0.0 0.01 9.92 9.92
Choline (mg) n/a 4.1 1.6 0.0 5.4 0.0 92.3 0.3 5.9 0.9 110.4 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) n/a 0.007 0.003 n/a 0.074 0.0 n/a n/a 0.029 0.0 0.113 0.113
Threonine (g) n/a 0.013 0.005 n/a 0.241 0.0 n/a n/a 0.08 0.002 0.341 0.341
Isoleucine (g) n/a 0.013 0.003 n/a 0.287 0.0 n/a n/a 0.096 0.002 0.401 0.401
Leucine (g) n/a 0.02 0.008 n/a 0.546 0.0 n/a n/a 0.16 0.004 0.738 0.738
Lysine (g) n/a 0.02 0.011 n/a 0.241 0.0 n/a n/a 0.115 0.003 0.39 0.39
Methionine (g) n/a 0.007 0.0 n/a 0.157 0.0 n/a n/a 0.029 0.001 0.194 0.194
Cystine (g) n/a 0.0 0.0 n/a 0.139 0.0 n/a n/a 0.035 0.0 0.174 0.174
Phenylalanine (g) n/a 0.013 0.008 n/a 0.352 0.0 n/a n/a 0.106 0.002 0.481 0.481
Tyrosine (g) n/a 0.007 0.003 n/a 0.222 0.0 n/a n/a 0.074 0.002 0.307 0.307
Valine (g) n/a 0.02 0.005 n/a 0.407 0.0 n/a n/a 0.099 0.003 0.535 0.535
Arginine (g) n/a 0.013 0.027 n/a 0.546 0.0 n/a n/a 0.138 0.001 0.725 0.725
Histidine (g) n/a 0.007 0.003 n/a 0.157 0.0 n/a n/a 0.051 0.001 0.219 0.219
Alanine (g) n/a 0.013 0.005 n/a 0.379 0.0 n/a n/a 0.09 0.001 0.489 0.489
Aspartic acid (g) n/a 0.081 0.024 n/a 0.62 0.0 n/a n/a 0.214 0.003 0.942 0.942
Glutamic acid (g) n/a 0.061 0.07 n/a 1.286 0.0 n/a n/a 0.474 0.009 1.899 1.899
Glycine (g) n/a 0.013 0.008 n/a 0.305 0.0 n/a n/a 0.09 0.001 0.417 0.417
Proline (g) n/a 0.013 0.003 n/a 0.315 0.0 n/a n/a 0.147 0.004 0.482 0.482
Serine (g) n/a 0.013 0.005 n/a 0.352 0.0 n/a n/a 0.115 0.002 0.488 0.488
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 62.5 0.0 0.0 10.17 385.647 385.647
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.027 0.011 0.0 0.167 0.0 2.813 0.0 0.003 2.43 36.339 36.339
Phytosterols (mg) n/a 4.045 4.05 n/a n/a 0.0 n/a n/a n/a n/a 8.095 8.095
Monounsaturated Fat (g) 33.611 0.02 0.003 0.0 0.194 0.0 4.1 0.0 0.003 0.994 38.926 38.926
Polyunsaturated (g) 3.22 0.054 0.005 0.0 0.167 0.0 2.475 0.0 0.006 0.144 6.072 6.072