Receta Chopped Herring ( Lazy Method) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		herring
226.8g 		apples
247.94g 		eggs
147.84g 		Total Per Serving Total for Recipe
Protein (g) 40.73 0.67 18.6 60.0 60.0
Total Fat (g) 20.5 0.32 14.7 35.52 35.52
Carbohydrates (g) 0.0 31.64 1.14 32.78 32.78
Ash (g) 3.31 0.42 1.27 5.0 5.0
Calories (kcal) 358.344 119.011 211.411 688.766 688.766
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.03 0.16 2.2 2.2
Glucose (dextrose) (g) n/a 8.06 0.31 8.37 8.37
Fructose (g) n/a 14.95 0.16 15.11 15.11
Lactose (g) n/a 0.0 0.16 0.16 0.16
Maltose (g) n/a 0.0 0.16 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 163.41 214.89 112.12 490.42 490.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.04 1.14 26.18 26.18
Galactose (g) n/a 0.0 0.16 0.16 0.16
Dietary Fiber (g) 0.0 3.2 0.0 3.2 3.2
Calcium (mg) 129.276 12.397 78.355 220.028 220.028
Iron (mg) 2.49 0.17 2.71 5.37 5.37
Magnesium (mg) 72.576 9.918 17.741 100.234 100.234
Phosphorus (mg) 535.248 27.273 282.374 844.896 844.896
Potassium (mg) 741.636 223.146 198.106 1162.888 1162.888
Sodium (mg) 204.12 0.0 206.976 411.096 411.096
Zinc (mg) 2.25 0.12 1.64 4.01 4.01
Copper (mg) 0.204 0.074 0.148 0.426 0.426
Manganese (mg) 0.091 0.099 0.059 0.249 0.249
Selenium (mcg) 82.8 0.0 46.9 129.6 129.6
Vitamin A, IU (IU) 210.924 94.217 719.981 1025.122 1025.122
Retinol (mcg) 63.504 0.0 205.498 269.002 269.002
Vitamin A, RAE (mcg_RAE) 63.504 4.959 206.976 275.439 275.439
Beta Carotene (mcg) 0.0 42.15 14.784 56.934 56.934
Vitamin E (mg) 2.43 0.12 1.43 3.98 3.98
Vitamin D (IU) 3692.304 n/a 51.744 3744.048 3744.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 44.629 489.35 533.98 533.98
Tocopherol, beta (mg) n/a 0.02 0.03 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.74 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 0.03 0.03 0.03
Vitamin C (mg) 1.6 9.9 0.0 11.5 11.5
Thiamin (mg) 0.204 0.05 0.103 0.357 0.357
Riboflavin (mg) 0.522 0.074 0.71 1.306 1.306
Niacin (mg) 7.303 0.223 0.103 7.63 7.63
Pantothenic acid (mg) 1.474 0.174 2.129 3.777 3.777
Vitamin B-6 (mg) 0.68 0.099 0.207 0.987 0.987
Folate (mcg) 22.68 0.0 69.485 92.165 92.165
Vitamin B-12 (mcg) 31.0 0.0 1.91 32.91 32.91
Choline (mg) 147.4 8.4 371.2 527.1 527.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.0 0.251 0.705 0.705
Threonine (g) 1.792 0.025 0.828 2.644 2.644
Isoleucine (g) 1.882 0.025 0.991 2.898 2.898
Leucine (g) 3.311 0.025 1.611 4.948 4.948
Lysine (g) 3.742 0.025 1.345 5.112 5.112
Methionine (g) 1.202 0.0 0.562 1.764 1.764
Cystine (g) 0.431 0.0 0.399 0.83 0.83
Phenylalanine (g) 1.588 0.025 1.005 2.618 2.618
Tyrosine (g) 1.383 0.0 0.739 2.123 2.123
Valine (g) 2.109 0.025 1.271 3.405 3.405
Arginine (g) 2.449 0.025 1.212 3.687 3.687
Histidine (g) 1.202 0.025 0.458 1.685 1.685
Alanine (g) 2.472 0.025 1.094 3.591 3.591
Aspartic acid (g) 4.173 0.174 1.966 6.313 6.313
Glutamic acid (g) 6.078 0.074 2.484 8.636 8.636
Glycine (g) 1.95 0.025 0.636 2.611 2.611
Proline (g) 1.452 0.025 0.754 2.23 2.23
Serine (g) 1.656 0.025 1.434 3.114 3.114
Cholesterol (mg) 136.08 0.0 625.363 761.443 761.443
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.627 0.05 4.583 9.259 9.259
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.482 0.025 5.633 14.14 14.14
Polyunsaturated (g) 4.831 0.099 2.011 6.941 6.941