Receta Chorizo And Corn Bread Stuffing - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chorizo
75.6g 		onion
16.5g 		carrot
9.49g 		celery
7.49g 		garlic
1.23g 		corn bread
78.86g 		chicken stock
19.72g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 18.22 0.18 0.09 0.05 0.08 5.52 0.2 0.01 24.35 146.1
Total Fat (g) 28.93 0.02 0.02 0.01 0.01 9.62 0.02 0.0 38.63 231.78
Carbohydrates (g) 1.41 1.54 0.91 0.22 0.41 54.81 0.08 0.02 59.4 356.4
Ash (g) 2.96 0.06 0.09 0.06 0.02 2.84 0.14 0.01 6.17 37.02
Calories (kcal) 343.972 6.6 3.892 1.199 1.836 329.649 1.38 0.13 688.659 4131.954
Starch (g) n/a 0.0 0.14 0.0 n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a 0.16 0.34 0.01 n/a n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a 0.33 0.06 0.04 n/a n/a n/a n/a 0.42 2.52
Fructose (g) n/a 0.21 0.05 0.04 n/a n/a n/a n/a 0.3 1.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.08 14.7 8.38 7.15 0.72 6.15 19.28 0.52 80.99 485.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.45 0.14 0.01 n/a 0.0 0.0 1.3 7.8
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.0 5.1 0.1 0.0 5.9 35.4
Calcium (mg) 6.048 3.795 3.133 2.996 2.231 44.952 1.183 0.38 64.717 388.302
Iron (mg) 1.2 0.03 0.03 0.01 0.02 0.47 0.04 0.01 1.82 10.92
Magnesium (mg) 13.608 1.65 1.139 0.824 0.308 18.927 0.197 0.147 36.801 220.806
Phosphorus (mg) 113.398 4.785 3.323 1.798 1.886 385.642 2.563 0.272 513.665 3081.99
Potassium (mg) 300.881 24.09 30.379 19.476 4.942 89.116 15.772 2.952 487.608 2925.648
Sodium (mg) 933.639 0.66 6.55 5.993 0.21 876.172 31.15 0.261 1854.634 11127.804
Zinc (mg) 2.58 0.03 0.02 0.01 0.01 0.45 0.01 0.0 3.12 18.72
Copper (mg) 0.06 0.007 0.005 0.003 0.004 0.071 0.006 0.001 0.157 0.942
Manganese (mg) 0.03 0.021 0.013 0.007 0.021 0.252 0.01 0.002 0.358 2.148
Selenium (mcg) 16.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 16.3 97.8
Vitamin A, IU (IU) 0.0 0.33 1585.956 33.634 0.111 90.693 0.0 38.239 1748.963 10493.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 79.269 1.648 0.0 4.732 0.0 1.91 87.559 525.354
Beta Carotene (mcg) 0.0 0.165 786.523 20.225 0.062 n/a 0.0 22.27 829.245 4975.47
Vitamin E (mg) 0.17 0.0 0.06 0.02 0.0 n/a 0.0 0.01 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 n/a 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.66 24.303 21.199 0.197 n/a 0.0 4.902 51.261 307.566
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 0.2 0.4 0.1 1.4 0.2 4.0 24.0
Thiamin (mg) 0.476 0.008 0.007 0.001 0.002 0.039 0.0 0.0 0.535 3.21
Riboflavin (mg) 0.227 0.005 0.006 0.004 0.001 0.016 0.002 0.001 0.262 1.572
Niacin (mg) 3.878 0.02 0.093 0.024 0.009 0.741 0.101 0.006 4.872 29.232
Pantothenic acid (mg) 0.847 0.02 0.026 0.019 0.007 0.379 0.002 0.003 1.302 7.812
Vitamin B-6 (mg) 0.401 0.02 0.013 0.005 0.015 0.103 0.002 0.001 0.56 3.36
Folate (mcg) 1.512 3.135 1.804 2.697 0.037 8.675 0.0 0.351 18.211 109.266
Vitamin B-12 (mcg) 1.51 0.0 0.0 0.0 0.0 0.07 0.01 0.0 1.59 9.54
Choline (mg) 73.1 1.0 0.8 0.5 0.3 n/a n/a 0.1 75.8 454.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.002 0.001 0.001 0.001 0.055 n/a n/a 0.271 1.626
Threonine (g) 1.111 0.003 0.018 0.001 0.002 0.173 n/a n/a 1.31 7.86
Isoleucine (g) 1.671 0.002 0.008 0.001 0.003 0.197 n/a n/a 1.881 11.286
Leucine (g) 1.293 0.005 0.009 0.002 0.004 0.497 n/a n/a 1.81 10.86
Lysine (g) 1.822 0.007 0.009 0.002 0.003 0.158 n/a n/a 2.001 12.006
Methionine (g) 0.355 0.0 0.002 0.001 0.001 0.103 n/a n/a 0.461 2.766
Cystine (g) 0.212 0.0 0.008 0.0 0.001 0.103 n/a n/a 0.323 1.938
Phenylalanine (g) 0.869 0.005 0.006 0.001 0.002 0.268 n/a n/a 1.152 6.912
Tyrosine (g) 0.567 0.002 0.004 0.001 0.001 0.189 n/a n/a 0.763 4.578
Valine (g) 0.688 0.003 0.007 0.002 0.004 0.252 n/a n/a 0.956 5.736
Arginine (g) 1.278 0.017 0.009 0.001 0.008 0.237 n/a n/a 1.549 9.294
Histidine (g) 0.544 0.002 0.004 0.001 0.001 0.142 n/a n/a 0.694 4.164
Alanine (g) 1.179 0.003 0.01 0.001 0.002 0.268 n/a n/a 1.464 8.784
Aspartic acid (g) 1.656 0.015 0.018 0.009 0.006 0.3 n/a n/a 2.003 12.018
Glutamic acid (g) 2.699 0.043 0.035 0.007 0.01 1.459 n/a n/a 4.253 25.518
Glycine (g) 1.308 0.005 0.005 0.001 0.002 0.197 n/a n/a 1.519 9.114
Proline (g) 0.945 0.002 0.005 0.001 0.001 0.568 n/a n/a 1.522 9.132
Serine (g) 0.748 0.003 0.005 0.001 0.002 0.268 n/a n/a 1.028 6.168
Cholesterol (mg) 66.527 0.0 0.0 0.0 0.0 1.577 0.0 0.0 68.104 408.624
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.871 0.007 0.004 0.003 0.001 2.437 0.006 0.0 13.328 79.968
Phytosterols (mg) 0.0 2.475 n/a 0.449 n/a n/a n/a 0.028 2.953 17.718
Monounsaturated Fat (g) 13.91 0.002 0.001 0.002 0.0 5.3 0.01 0.002 19.226 115.356
Polyunsaturated (g) 2.616 0.003 0.011 0.006 0.003 1.325 0.004 0.0 3.969 23.814