CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stuffed Green Queen Olives with Garlic Infused Olive Oil from MarocMama
Cheesy, Tortellini Tapas & Spicy Bacon Ranch Dip from Daily Dish Recipes
Mushroom Chevre Crostini from A Kitchen Hoor’s Adventures
Black-Eyed Pea Cowboy Caviar from Shockingly Delicious
Goan Beef Croquettes from Masala Herb
Giardiniera Salad from Peanut Butter and Peppers
Bacon Wrapped Calamari from Jane’s Adventures in Dinner
Krab filled Avocado Tapas from Hot Momma’s Kitchen Chaos
Serrano Ham and Manchego Croquetas with Smoked Pimenton Aioli from My Other City By The Bay
Patatas Bravas from Supper for a Steal
Caramelized Onion & Gruyere Bites from The Foodie Army Wife
Agave Truffles from Killer Bunnies, Inc
Tomato Bread from girlichef
Roasted Tomato-Basil Flatbread from Take A Bite Out of Boca
Herb and Citrus Marinated Olives from Magnolia Days
Smoky Paprika Peppers from Small Wallet, Big Appetite
Balsamic Raspberries with Mascarpone Cream from That Skinny Chick Can Bake
Gambas al Ajillo from Manu’s Menu
Squid in Garlic Chili Olive Oil from Food Lust People Love
Tortilla Española from The Not So Cheesy Kitchen
Croquetas de Pollo from Cookin’ Mimi
Low-Carb Salmon Croquettes from Yours And Mine Are Ours
Bruschetta Topping from What Smells So Good?
Polenta Crostini Bites with Caramelized Mushrooms: Cicchetti – A Venetian Tapas Traditionfrom La Bella Vita Cucina
Tortillita de Camarones from Cindy’s Recipes and Writings
Patatas A La Riojana (Rioja-Style Potato & Chorizo Stew) from Cupcakes & Kale Chips
Gambas al Ajillo y Clementina (Shrimp with Garlic and Clementines) from FoodieTots
Tortillas De Papa y Atun (Tuna and Potatoes Tortilla) from Basic N Delicious
Pocky Cake Pops from NinjaBaking.com
Chorizo Filled Dates Wrapped in Bacon from I Run For Wine
Manchego-Stuffed Spanish Meatballs from The Weekend Gourmet
Roast Onions with Blue Cheese and Pine Nuts from Healthy. Delicious.
Martin Redmond is here to give you the perfect recommendations: Best Wines To Pair With Tapas from ENOFYLZ Wine Blog
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		cumin
0.53g 		virgin olive oil
6.75g 		pear
40.05g 		clams
3.63g 		squid
0.0g 		almonds
0.12g 		artichoke heart
12.0g 		shrimp
1.5g 		blueberry
0.32g 		chorizo
15.0g 		chorizo
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.09 0.0 0.15 0.46 n/a 0.03 0.35 0.3 0.0 3.62 3.62 8.66 34.64
Total Fat (g) 0.0 0.12 6.75 0.05 0.04 n/a 0.06 0.04 0.03 0.0 5.74 5.74 18.56 74.24
Carbohydrates (g) 0.22 0.23 0.0 6.19 0.09 n/a 0.03 1.43 0.01 0.05 0.28 0.28 8.81 35.24
Ash (g) 0.01 0.04 0.0 0.13 0.07 n/a 0.0 0.09 0.02 0.0 0.59 0.59 1.54 6.16
Calories (kcal) 0.972 1.969 59.67 23.229 2.683 n/a 0.707 6.36 1.59 0.184 68.25 68.25 233.864 935.456
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.31 n/a n/a 0.0 0.09 n/a 0.0 n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a 1.11 n/a n/a 0.0 0.03 n/a 0.02 n/a n/a 1.15 4.6
Fructose (g) n/a n/a n/a 2.5 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 2.51 10.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.04 0.0 33.53 2.97 n/a 0.01 10.09 1.14 0.27 4.78 4.78 57.98 231.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 3.92 0.0 n/a 0.0 0.12 0.0 0.03 0.0 0.0 4.1 16.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 1.181 4.888 0.068 3.605 1.668 n/a 0.325 2.52 0.78 0.019 1.2 1.2 17.452 69.808
Iron (mg) 0.01 0.35 0.04 0.07 0.51 n/a 0.0 0.07 0.04 0.0 0.24 0.24 1.56 6.24
Magnesium (mg) 0.163 1.922 0.0 2.804 0.326 n/a 0.33 5.04 0.555 0.019 2.7 2.7 16.558 66.232
Phosphorus (mg) 0.998 2.62 0.0 4.406 6.126 n/a 0.595 8.76 3.075 0.039 22.5 22.5 71.619 286.476
Potassium (mg) 2.617 9.387 0.068 47.66 11.383 n/a 0.867 34.32 2.775 0.249 59.7 59.7 228.724 914.896
Sodium (mg) 0.111 0.882 0.135 0.401 2.03 n/a 0.001 7.2 2.22 0.003 185.25 185.25 383.483 1533.932
Zinc (mg) 0.01 0.03 0.0 0.04 0.05 n/a 0.0 0.05 0.02 0.0 0.51 0.51 1.21 4.84
Copper (mg) 0.002 0.005 0.0 0.032 0.012 n/a 0.001 0.016 0.004 0.0 0.012 0.012 0.096 0.384
Manganese (mg) 0.011 0.017 0.0 0.02 0.018 n/a 0.003 0.028 0.001 0.001 0.006 0.006 0.111 0.444
Selenium (mcg) 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.6 0.0 3.2 3.2 8.0 32.0
Vitamin A, IU (IU) 0.059 6.668 0.0 9.212 10.875 n/a 0.001 1.56 2.7 0.174 0.0 0.0 31.248 124.992
Retinol (mcg) 0.0 0.0 0.0 0.0 3.263 n/a 0.0 0.0 0.81 0.0 0.0 0.0 4.073 16.292
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.0 0.401 3.263 n/a 0.0 0.12 0.81 0.01 0.0 0.0 4.939 19.756
Beta Carotene (mcg) 0.033 4.001 0.0 5.207 0.0 n/a 0.001 0.96 0.0 0.103 0.0 0.0 10.304 41.216
Vitamin E (mg) 0.0 0.02 0.97 0.05 0.01 n/a 0.03 0.02 0.02 0.0 0.03 0.03 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a 0.145 n/a n/a n/a 2.28 n/a n/a n/a 2.425 9.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 2.352 0.0 18.023 0.0 n/a 0.001 55.68 0.0 0.258 0.0 0.0 76.419 305.676
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 1.7 0.5 n/a 0.0 0.9 0.0 0.0 0.0 0.0 3.3 13.2
Thiamin (mg) 0.001 0.003 0.0 0.004 0.003 n/a 0.0 0.006 0.0 0.0 0.095 0.095 0.207 0.828
Riboflavin (mg) 0.001 0.002 0.0 0.012 0.008 n/a 0.001 0.011 0.0 0.0 0.045 0.045 0.125 0.5
Niacin (mg) 0.005 0.024 0.0 0.064 0.064 n/a 0.004 0.133 0.038 0.001 0.77 0.77 1.873 7.492
Pantothenic acid (mg) 0.004 n/a 0.0 0.02 0.013 n/a 0.001 0.029 0.004 0.0 0.168 0.168 0.407 1.628
Vitamin B-6 (mg) 0.008 0.002 0.0 0.012 0.002 n/a 0.0 0.01 0.002 0.0 0.08 0.08 0.195 0.78
Folate (mcg) 0.02 0.053 0.0 2.804 0.58 n/a 0.062 10.68 0.045 0.019 0.3 0.3 14.861 59.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.79 n/a 0.0 0.0 0.02 0.0 0.3 0.3 2.41 9.64
Choline (mg) 0.2 0.1 0.0 2.0 2.4 n/a 0.1 4.1 1.2 0.0 14.5 14.5 39.1 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.004 0.0 0.042 0.042 0.094 0.376
Threonine (g) 0.001 n/a 0.0 0.004 0.02 n/a 0.001 n/a 0.012 0.0 0.221 0.221 0.479 1.916
Isoleucine (g) 0.001 n/a 0.0 0.004 0.02 n/a 0.001 n/a 0.015 0.0 0.332 0.332 0.705 2.82
Leucine (g) 0.002 n/a 0.0 0.008 0.033 n/a 0.002 n/a 0.024 0.0 0.257 0.257 0.582 2.328
Lysine (g) 0.002 n/a 0.0 0.008 0.034 n/a 0.001 n/a 0.027 0.0 0.362 0.362 0.795 3.18
Methionine (g) 0.001 n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.009 0.0 0.071 0.071 0.161 0.644
Cystine (g) 0.0 n/a 0.0 0.0 0.006 n/a 0.0 n/a 0.003 0.0 0.042 0.042 0.094 0.376
Phenylalanine (g) 0.001 n/a 0.0 0.004 0.017 n/a 0.001 n/a 0.013 0.0 0.173 0.173 0.381 1.524
Tyrosine (g) 0.001 n/a 0.0 0.0 0.015 n/a 0.001 n/a 0.01 0.0 0.113 0.113 0.251 1.004
Valine (g) 0.002 n/a 0.0 0.008 0.02 n/a 0.001 n/a 0.014 0.0 0.137 0.137 0.319 1.276
Arginine (g) 0.004 n/a 0.0 0.004 0.034 n/a 0.003 n/a 0.027 0.0 0.254 0.254 0.579 2.316
Histidine (g) 0.001 n/a 0.0 0.0 0.009 n/a 0.001 n/a 0.006 0.0 0.108 0.108 0.233 0.932
Alanine (g) 0.001 n/a 0.0 0.004 0.028 n/a 0.001 n/a 0.017 0.0 0.234 0.234 0.519 2.076
Aspartic acid (g) 0.003 n/a 0.0 0.044 0.045 n/a 0.004 n/a 0.032 0.0 0.329 0.329 0.784 3.136
Glutamic acid (g) 0.005 n/a 0.0 0.012 0.063 n/a 0.008 n/a 0.052 0.0 0.536 0.536 1.212 4.848
Glycine (g) 0.001 n/a 0.0 0.004 0.029 n/a 0.002 n/a 0.018 0.0 0.26 0.26 0.574 2.296
Proline (g) 0.001 n/a 0.0 0.008 0.019 n/a 0.001 n/a 0.01 0.0 0.188 0.188 0.414 1.656
Serine (g) 0.001 n/a 0.0 0.008 0.021 n/a 0.001 n/a 0.012 0.0 0.149 0.149 0.34 1.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.233 n/a 0.0 0.0 2.28 0.0 13.2 13.2 29.913 119.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.008 0.932 0.004 0.003 n/a 0.005 0.01 0.005 0.0 2.157 2.157 5.281 21.124
Phytosterols (mg) n/a 0.357 14.918 3.204 n/a n/a n/a n/a n/a n/a 0.0 0.0 18.479 73.916
Monounsaturated Fat (g) 0.0 0.074 4.925 0.012 0.003 n/a 0.038 0.001 0.004 0.0 2.76 2.76 10.577 42.308
Polyunsaturated (g) 0.002 0.017 0.71 0.012 0.01 n/a 0.015 0.017 0.01 0.0 0.519 0.519 1.831 7.324