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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
garlic
0.65g
cumin
0.53g
virgin olive oil
6.75g
pear
40.05g
clams
3.63g
squid
0.0g
almonds
0.12g
artichoke heart
12.0g
shrimp
1.5g
blueberry
0.32g
chorizo
15.0g
chorizo
15.0g
Total Per Serving Total for Recipe
Protein (g) 0.04 0.09 0.0 0.15 0.46 n/a 0.03 0.35 0.3 0.0 3.62 3.62 8.66 34.64
Total Fat (g) 0.0 0.12 6.75 0.05 0.04 n/a 0.06 0.04 0.03 0.0 5.74 5.74 18.56 74.24
Carbohydrates (g) 0.22 0.23 0.0 6.19 0.09 n/a 0.03 1.43 0.01 0.05 0.28 0.28 8.81 35.24
Ash (g) 0.01 0.04 0.0 0.13 0.07 n/a 0.0 0.09 0.02 0.0 0.59 0.59 1.54 6.16
Calories (kcal) 0.972 1.969 59.67 23.229 2.683 n/a 0.707 6.36 1.59 0.184 68.25 68.25 233.864 935.456
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.31 n/a n/a 0.0 0.09 n/a 0.0 n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a 1.11 n/a n/a 0.0 0.03 n/a 0.02 n/a n/a 1.15 4.6
Fructose (g) n/a n/a n/a 2.5 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 2.51 10.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.04 0.0 33.53 2.97 n/a 0.01 10.09 1.14 0.27 4.78 4.78 57.98 231.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 3.92 0.0 n/a 0.0 0.12 0.0 0.03 0.0 0.0 4.1 16.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 1.181 4.888 0.068 3.605 1.668 n/a 0.325 2.52 0.78 0.019 1.2 1.2 17.452 69.808
Iron (mg) 0.01 0.35 0.04 0.07 0.51 n/a 0.0 0.07 0.04 0.0 0.24 0.24 1.56 6.24
Magnesium (mg) 0.163 1.922 0.0 2.804 0.326 n/a 0.33 5.04 0.555 0.019 2.7 2.7 16.558 66.232
Phosphorus (mg) 0.998 2.62 0.0 4.406 6.126 n/a 0.595 8.76 3.075 0.039 22.5 22.5 71.619 286.476
Potassium (mg) 2.617 9.387 0.068 47.66 11.383 n/a 0.867 34.32 2.775 0.249 59.7 59.7 228.724 914.896
Sodium (mg) 0.111 0.882 0.135 0.401 2.03 n/a 0.001 7.2 2.22 0.003 185.25 185.25 383.483 1533.932
Zinc (mg) 0.01 0.03 0.0 0.04 0.05 n/a 0.0 0.05 0.02 0.0 0.51 0.51 1.21 4.84
Copper (mg) 0.002 0.005 0.0 0.032 0.012 n/a 0.001 0.016 0.004 0.0 0.012 0.012 0.096 0.384
Manganese (mg) 0.011 0.017 0.0 0.02 0.018 n/a 0.003 0.028 0.001 0.001 0.006 0.006 0.111 0.444
Selenium (mcg) 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.6 0.0 3.2 3.2 8.0 32.0
Vitamin A, IU (IU) 0.059 6.668 0.0 9.212 10.875 n/a 0.001 1.56 2.7 0.174 0.0 0.0 31.248 124.992
Retinol (mcg) 0.0 0.0 0.0 0.0 3.263 n/a 0.0 0.0 0.81 0.0 0.0 0.0 4.073 16.292
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.0 0.401 3.263 n/a 0.0 0.12 0.81 0.01 0.0 0.0 4.939 19.756
Beta Carotene (mcg) 0.033 4.001 0.0 5.207 0.0 n/a 0.001 0.96 0.0 0.103 0.0 0.0 10.304 41.216
Vitamin E (mg) 0.0 0.02 0.97 0.05 0.01 n/a 0.03 0.02 0.02 0.0 0.03 0.03 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a 0.145 n/a n/a n/a 2.28 n/a n/a n/a 2.425 9.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 2.352 0.0 18.023 0.0 n/a 0.001 55.68 0.0 0.258 0.0 0.0 76.419 305.676
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 1.7 0.5 n/a 0.0 0.9 0.0 0.0 0.0 0.0 3.3 13.2
Thiamin (mg) 0.001 0.003 0.0 0.004 0.003 n/a 0.0 0.006 0.0 0.0 0.095 0.095 0.207 0.828
Riboflavin (mg) 0.001 0.002 0.0 0.012 0.008 n/a 0.001 0.011 0.0 0.0 0.045 0.045 0.125 0.5
Niacin (mg) 0.005 0.024 0.0 0.064 0.064 n/a 0.004 0.133 0.038 0.001 0.77 0.77 1.873 7.492
Pantothenic acid (mg) 0.004 n/a 0.0 0.02 0.013 n/a 0.001 0.029 0.004 0.0 0.168 0.168 0.407 1.628
Vitamin B-6 (mg) 0.008 0.002 0.0 0.012 0.002 n/a 0.0 0.01 0.002 0.0 0.08 0.08 0.195 0.78
Folate (mcg) 0.02 0.053 0.0 2.804 0.58 n/a 0.062 10.68 0.045 0.019 0.3 0.3 14.861 59.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.79 n/a 0.0 0.0 0.02 0.0 0.3 0.3 2.41 9.64
Choline (mg) 0.2 0.1 0.0 2.0 2.4 n/a 0.1 4.1 1.2 0.0 14.5 14.5 39.1 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.004 0.0 0.042 0.042 0.094 0.376
Threonine (g) 0.001 n/a 0.0 0.004 0.02 n/a 0.001 n/a 0.012 0.0 0.221 0.221 0.479 1.916
Isoleucine (g) 0.001 n/a 0.0 0.004 0.02 n/a 0.001 n/a 0.015 0.0 0.332 0.332 0.705 2.82
Leucine (g) 0.002 n/a 0.0 0.008 0.033 n/a 0.002 n/a 0.024 0.0 0.257 0.257 0.582 2.328
Lysine (g) 0.002 n/a 0.0 0.008 0.034 n/a 0.001 n/a 0.027 0.0 0.362 0.362 0.795 3.18
Methionine (g) 0.001 n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.009 0.0 0.071 0.071 0.161 0.644
Cystine (g) 0.0 n/a 0.0 0.0 0.006 n/a 0.0 n/a 0.003 0.0 0.042 0.042 0.094 0.376
Phenylalanine (g) 0.001 n/a 0.0 0.004 0.017 n/a 0.001 n/a 0.013 0.0 0.173 0.173 0.381 1.524
Tyrosine (g) 0.001 n/a 0.0 0.0 0.015 n/a 0.001 n/a 0.01 0.0 0.113 0.113 0.251 1.004
Valine (g) 0.002 n/a 0.0 0.008 0.02 n/a 0.001 n/a 0.014 0.0 0.137 0.137 0.319 1.276
Arginine (g) 0.004 n/a 0.0 0.004 0.034 n/a 0.003 n/a 0.027 0.0 0.254 0.254 0.579 2.316
Histidine (g) 0.001 n/a 0.0 0.0 0.009 n/a 0.001 n/a 0.006 0.0 0.108 0.108 0.233 0.932
Alanine (g) 0.001 n/a 0.0 0.004 0.028 n/a 0.001 n/a 0.017 0.0 0.234 0.234 0.519 2.076
Aspartic acid (g) 0.003 n/a 0.0 0.044 0.045 n/a 0.004 n/a 0.032 0.0 0.329 0.329 0.784 3.136
Glutamic acid (g) 0.005 n/a 0.0 0.012 0.063 n/a 0.008 n/a 0.052 0.0 0.536 0.536 1.212 4.848
Glycine (g) 0.001 n/a 0.0 0.004 0.029 n/a 0.002 n/a 0.018 0.0 0.26 0.26 0.574 2.296
Proline (g) 0.001 n/a 0.0 0.008 0.019 n/a 0.001 n/a 0.01 0.0 0.188 0.188 0.414 1.656
Serine (g) 0.001 n/a 0.0 0.008 0.021 n/a 0.001 n/a 0.012 0.0 0.149 0.149 0.34 1.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.233 n/a 0.0 0.0 2.28 0.0 13.2 13.2 29.913 119.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.008 0.932 0.004 0.003 n/a 0.005 0.01 0.005 0.0 2.157 2.157 5.281 21.124
Phytosterols (mg) n/a 0.357 14.918 3.204 n/a n/a n/a n/a n/a n/a 0.0 0.0 18.479 73.916
Monounsaturated Fat (g) 0.0 0.074 4.925 0.012 0.003 n/a 0.038 0.001 0.004 0.0 2.76 2.76 10.577 42.308
Polyunsaturated (g) 0.002 0.017 0.71 0.012 0.01 n/a 0.015 0.017 0.01 0.0 0.519 0.519 1.831 7.324