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Receta Chorizo, Chiken and Shiitake Carbonara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spaghetti noodles
25.0g 		chorizo
15.0g 		shiitake mushrooms
11.08g 		chicken
13.41g 		cream
30.0g 		water
9.88g 		eggs
11.0g 		parmesan
2.37g 		garlic
0.87g 		onion
5.25g 		olive oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.26 3.62 0.38 2.49 0.81 0.0 1.38 0.85 0.06 0.06 n/a n/a 12.9 154.8
Total Fat (g) 0.38 5.74 0.04 2.02 5.79 0.0 1.09 0.61 0.0 0.01 n/a n/a 15.68 188.16
Carbohydrates (g) 18.67 0.28 0.85 0.0 1.1 0.0 0.08 0.08 0.29 0.49 n/a n/a 21.83 261.96
Ash (g) 0.22 0.59 0.09 0.11 0.17 0.01 0.09 0.14 0.01 0.02 n/a n/a 1.45 17.4
Calories (kcal) 92.75 68.25 5.32 28.825 58.5 0.0 15.73 9.277 1.296 2.1 n/a n/a 282.048 3384.576
Starch (g) 15.61 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15.61 187.32
Sucrose (g) 0.12 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.05 n/a n/a 0.18 2.16
Glucose (dextrose) (g) 0.03 n/a 0.03 n/a n/a n/a 0.02 n/a n/a 0.1 n/a n/a 0.19 2.28
Fructose (g) 0.03 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.07 n/a n/a 0.11 1.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.49 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.5 6.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.48 4.78 9.72 8.85 22.13 9.87 8.34 0.69 0.51 4.68 n/a n/a 72.03 864.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 0.0 0.03 0.0 0.04 0.0 0.08 0.02 0.01 0.22 n/a n/a 1.08 12.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.3 15.6
Calcium (mg) 5.25 1.2 0.222 1.475 28.8 0.296 5.83 28.021 1.575 1.207 n/a n/a 73.876 886.512
Iron (mg) 0.83 0.24 0.06 0.12 0.01 0.0 0.2 0.02 0.01 0.01 n/a n/a 1.5 18.0
Magnesium (mg) 13.25 2.7 2.106 2.681 2.7 0.099 1.32 1.041 0.218 0.525 n/a n/a 26.64 319.68
Phosphorus (mg) 47.25 22.5 12.303 19.708 24.0 0.0 21.01 16.425 1.331 1.522 n/a n/a 166.049 1992.588
Potassium (mg) 55.75 59.7 36.132 25.339 36.6 0.0 14.74 2.177 3.489 7.665 n/a n/a 241.591 2899.092
Sodium (mg) 1.5 185.25 0.554 9.385 12.0 0.395 15.4 37.914 0.148 0.21 n/a n/a 262.756 3153.072
Zinc (mg) 0.35 0.51 0.11 0.18 0.08 0.0 0.12 0.07 0.01 0.01 n/a n/a 1.43 17.16
Copper (mg) 0.073 0.012 0.018 0.007 0.003 0.001 0.011 0.001 0.003 0.002 n/a n/a 0.129 1.548
Manganese (mg) 0.23 0.006 0.024 0.003 0.0 0.0 0.004 0.0 0.015 0.007 n/a n/a 0.289 3.468
Selenium (mcg) 15.8 3.2 0.7 1.9 0.2 0.0 3.5 0.5 0.1 0.0 n/a n/a 25.9 310.8
Vitamin A, IU (IU) 0.0 0.0 0.0 18.769 196.8 0.0 53.57 9.443 0.078 0.105 n/a n/a 278.766 3345.192
Retinol (mcg) 0.0 0.0 0.0 5.497 53.4 0.0 15.29 2.509 0.0 0.0 n/a n/a 76.695 920.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.631 54.3 0.0 15.4 2.556 0.0 0.0 n/a n/a 77.887 934.644
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.1 0.0 1.1 0.663 0.044 0.052 n/a n/a 12.959 155.508
Vitamin E (mg) 0.03 0.03 0.0 0.04 0.17 0.0 0.11 0.01 0.0 0.0 n/a n/a 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 3.85 0.663 n/a n/a n/a n/a 4.513 54.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 36.41 0.0 0.139 0.21 n/a n/a 41.259 495.108
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.3 0.4 n/a n/a 1.1 13.2
Thiamin (mg) 0.223 0.095 0.011 0.008 0.009 0.0 0.008 0.001 0.002 0.003 n/a n/a 0.358 4.296
Riboflavin (mg) 0.1 0.045 0.03 0.016 0.045 0.0 0.053 0.008 0.001 0.002 n/a n/a 0.299 3.588
Niacin (mg) 1.795 0.77 0.429 0.912 0.018 0.0 0.008 0.006 0.006 0.006 n/a n/a 3.95 47.4
Pantothenic acid (mg) 0.108 0.168 0.151 0.122 0.084 0.0 0.158 0.011 0.005 0.006 n/a n/a 0.813 9.756
Vitamin B-6 (mg) 0.035 0.08 0.019 0.047 0.009 0.0 0.015 0.002 0.011 0.006 n/a n/a 0.224 2.688
Folate (mcg) 59.25 0.3 1.552 0.804 0.6 0.0 5.17 0.166 0.026 0.997 n/a n/a 68.865 826.38
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.04 0.07 0.0 0.14 0.03 0.0 0.0 n/a n/a 0.58 6.96
Choline (mg) 3.8 14.5 6.6 8.0 5.0 0.0 27.6 0.4 0.2 0.3 n/a n/a 66.4 796.8
Folic acid (mcg) 54.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54.75 657.0
Tryptophan (g) 0.048 0.042 0.001 0.028 0.012 n/a 0.019 0.011 0.001 0.001 n/a n/a 0.162 1.944
Threonine (g) 0.115 0.221 0.014 0.103 0.036 n/a 0.062 0.031 0.001 0.001 n/a n/a 0.584 7.008
Isoleucine (g) 0.128 0.332 0.012 0.123 0.048 n/a 0.074 0.045 0.002 0.001 n/a n/a 0.763 9.156
Leucine (g) 0.248 0.257 0.021 0.181 0.078 n/a 0.12 0.082 0.003 0.002 n/a n/a 0.99 11.88
Lysine (g) 0.075 0.362 0.014 0.202 0.063 n/a 0.1 0.078 0.002 0.002 n/a n/a 0.899 10.788
Methionine (g) 0.038 0.071 0.003 0.066 0.021 n/a 0.042 0.023 0.001 0.0 n/a n/a 0.263 3.156
Cystine (g) 0.065 0.042 0.002 0.034 0.009 n/a 0.03 0.006 0.001 0.0 n/a n/a 0.188 2.256
Phenylalanine (g) 0.168 0.173 0.012 0.097 0.039 n/a 0.075 0.045 0.002 0.002 n/a n/a 0.611 7.332
Tyrosine (g) 0.06 0.113 0.009 0.08 0.039 n/a 0.055 0.047 0.001 0.001 n/a n/a 0.404 4.848
Valine (g) 0.148 0.137 0.016 0.121 0.054 n/a 0.095 0.058 0.003 0.001 n/a n/a 0.63 7.56
Arginine (g) 0.118 0.254 0.017 0.157 0.03 n/a 0.09 0.031 0.005 0.005 n/a n/a 0.707 8.484
Histidine (g) 0.075 0.108 0.007 0.072 0.021 n/a 0.034 0.033 0.001 0.001 n/a n/a 0.351 4.212
Alanine (g) 0.11 0.234 0.019 0.146 0.027 n/a 0.081 0.025 0.001 0.001 n/a n/a 0.644 7.728
Aspartic acid (g) 0.155 0.329 0.033 0.223 0.063 n/a 0.146 0.053 0.004 0.005 n/a n/a 1.011 12.132
Glutamic acid (g) 1.15 0.536 0.074 0.363 0.171 n/a 0.185 0.194 0.007 0.014 n/a n/a 2.694 32.328
Glycine (g) 0.11 0.26 0.016 0.164 0.018 n/a 0.047 0.015 0.002 0.002 n/a n/a 0.632 7.584
Proline (g) 0.393 0.188 0.011 0.122 0.078 n/a 0.056 0.099 0.001 0.001 n/a n/a 0.948 11.376
Serine (g) 0.155 0.149 0.016 0.088 0.045 n/a 0.107 0.049 0.002 0.001 n/a n/a 0.611 7.332
Cholesterol (mg) 0.0 13.2 0.0 10.055 19.8 0.0 46.53 1.609 0.0 0.0 n/a n/a 91.194 1094.328
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 2.157 0.003 0.578 3.606 0.0 0.341 0.388 0.001 0.002 n/a n/a 7.146 85.752
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.787 n/a n/a 0.787 9.444
Monounsaturated Fat (g) 0.043 2.76 0.0 0.837 1.674 0.0 0.419 0.178 0.0 0.001 n/a n/a 5.911 70.932
Polyunsaturated (g) 0.14 0.519 0.016 0.433 0.216 0.0 0.15 0.013 0.002 0.001 n/a n/a 1.49 17.88