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Receta Chorizo-Crab Stuffed Calamari

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a gluten-free and spicy stuffed calamari

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 10 Stuffed Calamari
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Ingredientes

Cost per serving $0.41 view details
  • 1 lemon
  • 10 calamari tubes
  • 1/4 pound loose chorizo (or casings removed for links)
  • 1/3 cup crabmeat
  • 1 large egg
  • 1 tablespoon almond meal/flour
  • pinch of salt
  • 1 shallot, finely diced
  • 10 toothpicks
  • avocodo oil (or preferred oil)
  • 1.5 cups canned organic crushed tomatoes
  • 1 teaspoon raw honey
  • S&P to taste
  • Garnish with chopped chives, parsley, or cilantro

Direcciones

  1. Juice one lemon in a small bowl. Place calamari tubes in the lemon juice.
  2. In a separate medium bowl, combine chorizo, crabmeat, egg, almond meal, pinch of salt and shallot until blended. Place mixture in a plastic storage bag and cut off a corner. Pipe mixture into the calamari tubes. Seal off the ends of the calamari using toothpicks.
  3. Heat a grilling pan (or grill) on medium-high heat. Brush the stuffed tubes with preferred oil and season liberally with salt and pepper.
  4. Cook for approximately 7-8 minutes on each side until the internal temperature reaches at least 160 degrees.
  5. While this is cooking, place crushed tomatoes and raw honey in a small saucepan. Add a pinch of salt if desired. Stir and heat on medium until warm.
  6. Spoon tomato mixture on a plate. Remove toothpicks from calamari and arrange on the plate.
  7. Garnish with optional herbs.
  8. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 10 servings
Calories 72  
Calories from Fat 45 63%
Total Fat 4.94g 6%
Saturated Fat 1.8g 7%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 229mg 10%
Potassium 141mg 4%
Total Carbs 2.56g 1%
Dietary Fiber 0.4g 1%
Sugars 1.55g 1%
Protein 4.59g 7%
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Comentarios

  • ShaleeDP
    02 de Septiembre de 2013
    Fish is one of the best dishes i like cooking
    • ShaleeDP
      20 de Agosto de 2013
      I like squid... learning different recipes is just great.

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