Receta Chorizo Stuffed Roasted Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		pork
28.35g 		chorizo sausage
28.35g 		onions
36.0g 		celery
11.24g 		bell peppers
7.64g 		bread
75.0g 		chicken stock salt
120.0g 		pepper
0.16g 		parsley
3.56g 		egg
11.0g 		chicken
308.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.79 6.83 0.4 0.08 0.07 5.73 2.4 0.0 0.11 1.38 57.36 79.14 316.56
Total Fat (g) 3.38 6.01 10.85 0.04 0.02 0.01 2.47 0.72 0.0 0.03 1.09 46.44 71.05 284.2
Carbohydrates (g) 0.0 0.0 0.53 3.36 0.33 0.35 37.96 1.44 0.01 0.23 0.08 0.0 44.3 177.2
Ash (g) 0.0 0.25 1.11 0.13 0.08 0.03 1.52 0.24 0.0 0.08 0.09 2.44 5.97 23.88
Calories (kcal) 29.835 74.561 128.993 14.4 1.798 1.527 199.5 19.2 0.05 1.283 15.73 663.017 1149.892 4599.568
Starch (g) n/a n/a n/a 0.0 0.0 0.0 30.46 n/a 0.0 n/a n/a n/a 30.46 121.84
Sucrose (g) n/a n/a n/a 0.36 0.01 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.06 0.09 1.04 n/a 0.0 n/a 0.02 n/a 1.92 7.68
Fructose (g) n/a n/a n/a 0.46 0.06 0.09 1.37 n/a 0.0 n/a 0.01 n/a 2.0 8.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.83 n/a 0.0 n/a 0.01 n/a 0.84 3.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.31 9.03 32.08 10.72 7.17 27.33 115.2 0.15 3.12 8.34 203.5 433.96 1735.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.53 0.21 0.18 3.23 0.16 0.01 0.03 0.08 0.0 5.43 21.72
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.1 1.8 0.0 0.0 0.1 0.0 0.0 2.8 11.2
Calcium (mg) 0.034 3.969 2.268 8.28 4.495 0.764 113.25 4.8 0.011 4.916 5.83 33.922 182.538 730.152
Iron (mg) 0.02 0.25 0.45 0.08 0.02 0.03 2.81 0.25 0.0 0.22 0.2 2.78 7.1 28.4
Magnesium (mg) 0.0 5.387 5.103 3.6 1.236 0.764 17.25 1.2 0.019 1.781 1.32 61.676 99.336 397.344
Phosphorus (mg) 0.0 49.613 42.525 10.44 2.697 1.527 74.25 36.0 0.042 2.066 21.01 453.319 693.488 2773.952
Potassium (mg) 0.034 81.365 112.833 52.56 29.214 13.363 75.0 103.2 0.337 19.736 14.74 582.838 1085.221 4340.884
Sodium (mg) 0.068 15.876 350.123 1.44 8.989 0.229 510.75 36.0 0.006 1.995 15.4 215.866 1156.741 4626.964
Zinc (mg) 0.0 0.62 0.97 0.06 0.01 0.01 0.56 0.12 0.0 0.04 0.12 4.04 6.55 26.2
Copper (mg) 0.0 0.014 0.023 0.014 0.004 0.005 0.188 0.06 0.0 0.005 0.011 0.154 0.479 1.916
Manganese (mg) 0.0 0.003 0.011 0.047 0.011 0.009 0.36 n/a 0.0 0.006 0.004 0.062 0.513 2.052
Selenium (mcg) 0.0 7.0 6.0 0.2 0.0 0.0 13.0 0.0 0.0 0.0 3.5 44.4 74.1 296.4
Vitamin A, IU (IU) 0.0 1.985 0.0 0.72 50.451 28.254 0.0 0.0 5.006 300.105 53.57 431.732 871.823 3487.292
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 126.436 142.293 569.172
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 0.0 2.472 1.375 0.0 0.0 0.251 14.998 15.4 129.52 164.582 658.328
Beta Carotene (mcg) 0.0 n/a 0.0 0.36 30.338 15.883 0.0 0.0 2.597 180.049 1.1 0.0 230.327 921.308
Vitamin E (mg) 0.48 n/a 0.06 0.01 0.03 0.03 0.17 0.0 0.0 0.03 0.11 0.93 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.44 31.799 26.04 33.0 0.0 0.082 198.111 36.41 0.0 326.88 1307.52
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.06 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 2.7 0.3 6.1 0.0 0.0 0.2 4.7 0.0 4.9 19.2 76.8
Thiamin (mg) 0.0 0.207 0.179 0.018 0.002 0.005 0.345 0.0 0.0 0.003 0.008 0.185 0.951 3.804
Riboflavin (mg) 0.0 0.068 0.085 0.011 0.007 0.002 0.248 0.036 0.0 0.004 0.053 0.37 0.883 3.532
Niacin (mg) 0.0 1.23 1.454 0.043 0.036 0.037 3.293 1.644 0.002 0.047 0.008 20.97 28.763 115.052
Pantothenic acid (mg) 0.0 0.19 0.318 0.043 0.028 0.008 0.15 n/a 0.001 0.014 0.158 2.806 3.716 14.864
Vitamin B-6 (mg) 0.0 0.108 0.15 0.043 0.008 0.017 0.06 0.012 0.0 0.003 0.015 1.079 1.496 5.984
Folate (mcg) 0.0 1.418 0.567 6.84 4.045 0.764 83.25 0.0 0.074 5.415 5.17 18.503 126.045 504.18
Vitamin B-12 (mcg) 0.0 0.2 0.57 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.14 0.96 1.98 7.92
Choline (mg) 0.0 n/a 27.4 2.2 0.7 0.4 11.0 3.7 0.0 0.5 27.6 184.1 257.6 1030.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 0.0 64.5 258.0
Tryptophan (g) 0.0 0.06 0.079 0.004 0.001 0.001 0.068 n/a 0.0 0.002 0.019 0.648 0.88 3.52
Threonine (g) 0.0 0.218 0.417 0.007 0.002 0.003 0.173 n/a 0.0 0.004 0.062 2.375 3.261 13.044
Isoleucine (g) 0.0 0.224 0.627 0.004 0.002 0.002 0.225 n/a 0.0 0.004 0.074 2.837 3.998 15.992
Leucine (g) 0.0 0.383 0.485 0.011 0.003 0.003 0.398 n/a 0.0 0.007 0.12 4.163 5.572 22.288
Lysine (g) 0.0 0.431 0.683 0.014 0.003 0.003 0.15 n/a 0.0 0.006 0.1 4.657 6.048 24.192
Methionine (g) 0.0 0.128 0.133 0.0 0.001 0.001 0.105 n/a 0.0 0.001 0.042 1.511 1.922 7.688
Cystine (g) 0.0 0.062 0.079 0.0 0.0 0.001 0.12 n/a 0.0 0.0 0.03 0.771 1.064 4.256
Phenylalanine (g) 0.0 0.19 0.326 0.011 0.002 0.007 0.278 n/a 0.0 0.005 0.075 2.22 3.114 12.456
Tyrosine (g) 0.0 0.167 0.213 0.004 0.001 0.001 0.165 n/a 0.0 0.003 0.055 1.85 2.459 9.836
Valine (g) 0.0 0.261 0.258 0.007 0.003 0.003 0.255 n/a 0.0 0.006 0.095 2.775 3.664 14.656
Arginine (g) 0.0 0.298 0.479 0.036 0.002 0.002 0.21 n/a 0.0 0.004 0.09 3.608 4.73 18.92
Histidine (g) 0.0 0.19 0.204 0.004 0.001 0.001 0.128 n/a 0.0 0.002 0.034 1.665 2.229 8.916
Alanine (g) 0.0 0.278 0.442 0.007 0.002 0.003 0.195 n/a 0.0 0.007 0.081 3.361 4.378 17.512
Aspartic acid (g) 0.0 0.445 0.621 0.032 0.013 0.016 0.27 n/a 0.0 0.01 0.146 5.119 6.674 26.696
Glutamic acid (g) 0.0 0.748 1.012 0.094 0.01 0.015 1.853 n/a 0.0 0.009 0.185 8.357 12.282 49.128
Glycine (g) 0.0 0.227 0.49 0.011 0.002 0.002 0.203 n/a 0.0 0.005 0.047 3.762 4.75 19.0
Proline (g) 0.0 0.193 0.354 0.004 0.002 0.002 0.615 n/a 0.0 0.007 0.056 2.806 4.039 16.156
Serine (g) 0.0 0.198 0.281 0.007 0.002 0.004 0.278 n/a 0.0 0.005 0.107 2.035 2.917 11.668
Cholesterol (mg) 0.0 20.412 24.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 231.285 323.175 1292.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 2.231 4.077 0.014 0.004 0.005 0.54 0.216 0.0 0.005 0.341 13.291 21.19 84.76
Phytosterols (mg) 7.459 n/a 0.0 5.4 0.674 0.687 0.0 n/a n/a 0.178 n/a n/a 14.398 57.592
Monounsaturated Fat (g) 2.462 2.676 5.216 0.004 0.003 0.001 0.51 0.324 0.0 0.011 0.419 19.243 30.869 123.476
Polyunsaturated (g) 0.355 0.541 0.981 0.007 0.009 0.005 1.02 0.156 0.0 0.004 0.15 9.961 13.189 52.756